vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Mung beans, mature seeds, sprouted, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Mung beans, mature seeds, sprouted, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Mung beans, mature seeds, sprouted, raw	100.0	1225.5	54.8	367.6	1
+ Spinach, cooked, boiled, drained, without salt	2.52	702.1	76.6	162.7	0
+ Pumpkin leaves, raw	26.37	814.1	64.3	178.3	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	19.03	612.7	71.9	178.8	0
+ Broccoli raab, raw	25.42	802.8	76.9	192.9	0
+ Seeds, sunflower seed flour, partially defatted	97.12	584.7	73.1	225.2	0
+ Asparagus, cooked, boiled, drained, with salt	29.33	991.9	76.4	241.5	0
+ Amaranth leaves, cooked, boiled, drained, without salt	7.8	1123.9	69.3	243.9	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	89.82	383.7	83.0	252.6	0
+ Basil, fresh	24.92	1028.6	66.1	254.5	0
+ Oat bran, raw	95.46	694.1	74.4	276.3	0
+ Wheat bran, crude	91.1	623.1	74.8	290.1	0
+ Edamame, frozen, unprepared	8.22	284.3	74.4	294.0	0
+ Hearts of palm, canned	35.05	1087.1	69.2	312.0	0
+ Spaghetti, protein-fortified, dry, enriched (n x 6.25)	95.38	708.1	73.9	325.1	0
+ Peppers, sweet, green, freeze-dried	84.75	486.5	78.8	356.6	0
+ Spearmint, dried	72.58	358.4	66.0	358.1	0
		1225.5	54.8	367.6	0
+ Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	21.65	1895.1	78.5	434.9	0
+ Peanuts, spanish, oil-roasted, without salt	87.38	469.0	68.2	465.6	0
+ Nuts, pistachio nuts, raw	81.08	363.6	78.2	475.0	0
+ Tomatoes, sun-dried	71.03	501.7	80.8	481.9	0
+ Peppers, sweet, yellow, raw	23.69	1748.8	78.5	484.6	0
+ Peanuts, all types, raw	86.47	474.3	68.2	486.9	0
+ Peanuts, virginia, raw	86.15	475.3	68.2	493.6	0
+ Peppers, sweet, green, cooked, boiled, drained, with salt	22.67	1839.0	78.6	494.8	0
+ Peanuts, all types, oil-roasted, with salt	86.97	476.7	69.6	496.3	0
+ Nuts, cashew butter, plain, without salt added	85.58	459.7	73.6	507.2	0
+ Quinoa, uncooked	61.02	318.8	81.5	515.7	0
+ Peppers, sweet, green, cooked, boiled, drained, without salt	22.67	1839.0	78.6	523.2	0
+ Nuts, chestnuts, chinese, boiled and steamed	69.29	782.5	81.4	530.4	0
+ Peppers, hot chile, sun-dried	76.54	536.8	78.8	531.2	0
+ Nuts, chestnuts, chinese, roasted	77.71	696.2	81.5	533.1	0
+ Spices, garlic powder	53.69	318.9	82.1	540.3	0
+ Quinoa, cooked	31.15	589.6	81.5	542.2	0
+ Kiwifruit, green, raw	46.69	1176.3	80.1	547.3	0
+ Nuts, mixed nuts, dry roasted, with peanuts, with salt added	84.53	509.1	67.6	596.8	0
+ Nuts, almonds, dry roasted, with salt added	85.77	551.6	64.9	610.4	0
+ Peanut butter, smooth style, without salt	83.88	516.0	66.5	618.9	0
+ Grapes, canned, thompson seedless, water pack, solids and liquids	41.74	1743.2	78.6	624.5	0
+ Cassava, raw	42.7	1416.5	76.9	1480.0	0
+ Dates, deglet noor	44.92	1149.5	80.2	1940.4	0
+ Orange juice, frozen concentrate, unsweetened, undiluted	32.77	1694.6	80.2	1978.1	0
+ Salad dressing, italian dressing, reduced fat	14.56	3223.7	78.4	2206.5	0
+ Pickle relish, hamburger	1.26	4320.7	79.4	5519.8	0
+ Orange drink, breakfast type, with juice and pulp, frozen concentrate	7.74	7300.0	80.8	10473.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Mung beans, mature seeds, sprouted, raw