vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt	100.0	1689.2	53.5	354.7	1
+ Spinach, canned, regular pack, drained solids	6.75	755.8	76.8	172.8	0
+ Broccoli raab, raw	30.57	871.5	76.8	189.1	0
+ Seeds, cottonseed meal, partially defatted (glandless)	97.37	688.3	76.5	207.1	0
+ Seeds, sesame flour, partially defatted	98.48	905.8	72.5	239.9	0
+ Amaranth leaves, cooked, boiled, drained, with salt	9.93	1155.0	69.2	242.5	0
+ Amaranth leaves, cooked, boiled, drained, without salt	9.93	1155.0	69.2	242.5	0
+ Mustard greens, cooked, boiled, drained, without salt	51.69	1367.7	68.2	247.6	0
+ Winged bean tuber, raw	68.97	477.0	72.0	288.2	0
+ Edamame, frozen, unprepared	10.46	291.7	74.4	293.7	0
+ Spaghetti, protein-fortified, dry, enriched (n x 5.70)	96.42	941.4	73.4	317.1	0
+ Spices, caraway seed	88.8	567.3	77.3	317.5	0
+ Seaweed, kelp, raw	71.01	1181.5	76.4	323.5	0
+ Mushrooms, portabella, grilled	4.42	1153.1	47.6	330.3	0
		1689.2	53.5	354.7	0
+ Seeds, pumpkin and squash seed kernels, roasted, without salt	93.29	648.6	67.2	376.8	0
+ Spices, poppy seed	93.45	719.1	78.8	388.4	0
+ Spices, fennel seed	86.67	614.0	74.0	394.2	0
+ Peppers, jalapeno, raw	34.18	1551.2	79.0	417.6	0
+ Peppers, sweet, green, canned, solids and liquids	23.99	2241.8	79.0	419.7	0
+ Tomatoes, sun-dried	76.01	617.1	80.7	480.4	0
+ Peanuts, valencia, oil-roasted, without salt	89.71	606.3	67.8	481.8	0
+ Peanuts, virginia, raw	89.02	610.8	67.8	491.7	0
+ Peppers, sweet, green, cooked, boiled, drained, with salt	27.65	2002.4	78.4	493.0	0
+ Peanuts, all types, oil-roasted, with salt	89.7	613.9	69.3	494.5	0
+ Peanuts, valencia, raw	88.99	611.1	67.8	497.6	0
+ Nuts, cashew butter, plain, without salt added	88.55	589.5	73.3	505.7	0
+ Nuts, chestnuts, chinese, boiled and steamed	74.63	970.5	81.1	528.8	0
+ Peppers, hot chile, sun-dried	80.97	673.8	78.6	530.0	0
+ Peanut butter, chunk style, without salt	87.23	660.6	66.0	618.0	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	12.78	2435.6	85.0	723.9	0
+ Peaches, raw	30.57	2350.9	77.8	787.5	0
+ Leeks, (bulb and lower leaf-portion), raw	19.03	1493.1	84.0	797.2	0
+ Spices, cinnamon, ground	48.73	712.2	81.3	974.8	0
+ Pickle relish, hamburger	1.62	4348.6	79.4	5533.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt