vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Mung beans, mature seeds, cooked, boiled, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Mung beans, mature seeds, cooked, boiled, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Mung beans, mature seeds, cooked, boiled, without salt	100.0	428.1	56.6	449.5	1
+ Spinach, cooked, boiled, drained, without salt	0.83	690.9	76.7	163.6	0
+ Lambsquarters, raw	1.79	452.4	80.6	199.6	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	5.36	627.3	72.6	237.2	0
+ Taro leaves, cooked, steamed, without salt	11.56	727.9	74.8	242.9	0
+ Asparagus, cooked, boiled, drained, with salt	11.8	809.5	77.7	257.4	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	72.2	147.0	86.1	267.6	0
+ Mustard greens, cooked, boiled, drained, without salt	18.92	865.4	71.3	277.2	0
+ Oat bran, cooked	53.28	414.8	77.6	309.6	0
+ Mustard greens, raw	21.22	760.5	71.0	325.2	0
+ Mushrooms, portabella, grilled	1.13	1115.5	47.6	333.1	0
+ Peppers, sweet, green, frozen, chopped, unprepared	10.0	1382.6	81.0	394.1	0
+ Carrots, frozen, cooked, boiled, drained, with salt	26.01	732.4	84.7	400.6	0
+ Seeds, pumpkin and squash seed kernels, roasted, without salt	77.47	194.8	69.0	410.4	0
		428.1	56.6	449.5	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	37.04	191.3	85.3	461.0	0
+ Peppers, hot chili, red, canned, excluding seeds, solids and liquids	8.18	1659.9	80.6	462.6	0
+ Barley malt flour	66.71	252.5	83.8	480.3	0
+ Nuts, cashew nuts, oil roasted, with salt added	74.65	218.6	78.5	493.3	0
+ Peanuts, all types, oil-roasted, without salt	67.68	200.0	69.5	517.8	0
+ Peanuts, virginia, oil-roasted, with salt	67.27	201.2	69.5	522.7	0
+ Peppers, chili, green, canned	7.2	1961.6	81.0	530.6	0
+ Nuts, mixed nuts, oil roasted, without peanuts, without salt added	76.91	238.6	75.9	531.6	0
+ Peanuts, all types, dry-roasted, without salt	65.44	207.5	69.5	562.2	0
+ Tomatoes, crushed, canned	6.54	1547.2	83.6	569.0	0
+ Buckwheat groats, roasted, dry	40.2	230.6	78.3	574.6	0
+ Nuts, cashew nuts, dry roasted, with salt added	62.43	208.0	75.2	585.0	0
+ Peppers, hungarian, raw	7.24	1851.2	81.2	638.7	0
+ Peanut butter, smooth style, without salt	62.66	229.0	67.7	653.4	0
+ Nuts, chestnuts, european, dried, peeled	62.43	320.2	83.8	653.7	0
+ Nuts, chestnuts, japanese, roasted	42.01	410.2	85.2	659.0	0
+ Nuts, chestnuts, japanese, dried	56.45	306.5	85.3	662.2	0
+ Nuts, chestnuts, european, dried, unpeeled	53.39	294.7	84.5	678.9	0
+ Tomatoes, red, ripe, canned, stewed	3.88	2510.8	84.5	729.8	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	3.5	2211.3	86.6	742.7	0
+ Nuts, beechnuts, dried	67.39	297.3	83.8	768.8	0
+ Nuts, chestnuts, european, roasted	35.85	435.6	84.4	848.7	0
+ Peaches, raw	6.9	2194.3	80.7	955.7	0
+ Seeds, breadnut tree seeds, dried	1.19	338.7	43.7	1232.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Mung beans, mature seeds, cooked, boiled, without salt