vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Mountain yam, hawaii, cooked, steamed, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Mountain yam, hawaii, cooked, steamed, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Mountain yam, hawaii, cooked, steamed, with salt	100.0	1903.0	63.4	1560.4	1
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	4.69	439.6	69.1	268.3	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	4.69	439.6	69.1	268.3	0
+ Jute, potherb, raw	17.42	662.2	68.4	280.5	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	92.43	442.1	76.2	447.9	0
+ MORI-NU, Tofu, silken, firm	63.0	601.3	76.3	448.6	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	95.3	512.7	75.0	479.7	0
+ Soy protein concentrate, produced by acid wash	95.3	512.7	75.0	480.4	0
+ Soy protein concentrate, produced by alcohol extraction	95.3	512.7	75.0	480.4	0
+ MORI-NU, Tofu, silken, lite extra firm	72.08	759.9	74.7	529.8	0
+ Broccoli, cooked, boiled, drained, with salt	35.42	1029.7	79.5	531.8	0
+ Soybeans, mature seeds, roasted, no salt added	90.56	452.2	76.2	536.8	0
+ Cornsalad, raw	28.79	1397.8	70.7	539.0	0
+ Broccoli raab, raw	54.23	1004.2	82.2	547.7	0
+ Sausage, meatless	84.46	504.5	74.9	550.9	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	75.52	327.0	78.0	559.5	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	75.52	327.0	78.0	559.5	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	18.73	1974.9	84.2	576.1	0
+ Yardlong bean, raw	42.35	948.3	75.6	586.3	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	16.86	2172.6	84.2	589.3	0
+ Tomatoes, orange, raw	8.23	2894.0	80.2	620.2	0
+ Beans, snap, green, raw	21.95	1528.9	72.8	645.1	0
+ Tofu, extra firm, prepared with nigari	83.42	778.1	73.8	649.7	0
+ Beans, snap, yellow, frozen, all styles, unprepared	19.18	1533.1	72.6	650.0	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	79.99	692.8	72.6	658.2	0
+ Squash, summer, crookneck and straightneck, raw	15.07	2349.8	84.8	669.5	0
+ Tofu, hard, prepared with nigari	86.63	751.5	73.8	680.5	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	80.56	805.1	73.9	713.4	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	13.0	3329.9	83.8	731.5	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	14.57	2598.9	84.6	754.5	0
+ Bacon, meatless	75.5	557.4	74.9	768.5	0
+ Falafel, home-prepared	81.64	601.8	80.9	770.8	0
+ Beans, kidney, california red, mature seeds, raw	94.4	812.5	76.0	779.1	0
+ Beans, kidney, all types, mature seeds, raw	94.23	814.6	76.0	786.0	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	94.31	829.4	75.6	800.0	0
+ Cowpeas, catjang, mature seeds, raw	94.4	830.1	75.6	802.0	0
+ Beans, black, mature seeds, raw	93.74	818.9	76.0	804.4	0
+ Edamame, frozen, prepared	89.98	944.9	81.7	812.7	0
+ Tomatoes, crushed, canned	10.85	2195.1	80.0	821.5	0
+ Beans, french, mature seeds, raw	92.85	825.0	76.0	830.5	0
+ Tomatoes, red, ripe, canned, stewed	6.95	3425.2	81.3	1023.9	0
+ Onions, frozen, chopped, unprepared	26.1	2797.9	76.6	1198.5	0
+ Potato flour	69.52	739.3	73.4	1225.9	0
+ Onions, dehydrated flakes	80.06	917.5	76.1	1240.7	0
+ Onions, frozen, whole, cooked, boiled, drained, without salt	24.1	3039.1	76.2	1246.5	0
+ Spices, onion powder	89.35	1138.1	84.7	1247.0	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	23.23	1112.6	83.0	1347.9	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	23.88	996.9	82.9	1454.9	0
		1903.0	63.4	1560.4	0
+ Nuts, chestnuts, european, dried, peeled	38.8	613.7	74.3	1581.1	0
+ Apples, dried, sulfured, uncooked	39.98	2069.9	80.4	3697.5	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	14.87	949.7	82.7	3802.5	0
+ Apples, dehydrated (low moisture), sulfured, uncooked	45.18	1695.0	81.7	3842.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Mountain yam, hawaii, cooked, steamed, with salt