vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Melons, honeydew, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Melons, honeydew, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Melons, honeydew, raw	100.0	9000.0	60.5	3240.0	1
+ Cauliflower, frozen, cooked, boiled, drained, with salt	11.76	1634.6	79.6	314.4	0
+ Spinach, canned, regular pack, drained solids	48.89	1318.4	76.4	387.0	0
+ Cauliflower, green, cooked, with salt	51.61	1456.8	79.3	496.2	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	73.56	1373.7	70.2	581.7	0
+ Winged bean leaves, raw	53.06	1093.8	61.2	588.8	0
+ Squash, zucchini, baby, raw	70.08	2339.3	82.9	737.2	0
+ Broccoli, frozen, chopped, unprepared	67.03	2550.4	71.3	834.1	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	91.25	2033.9	75.8	901.2	0
+ Lambsquarters, raw	88.32	2505.3	83.2	922.4	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	43.85	3738.9	82.7	1010.1	0
+ Vinespinach, (basella), raw	70.76	3365.4	74.8	1044.2	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	43.85	3738.9	82.7	1073.1	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	38.07	4740.7	81.7	1090.1	0
+ Soy flour, defatted	99.18	2933.2	79.0	1126.6	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	99.14	2931.9	79.0	1131.1	0
+ Beets, cooked, boiled. drained, with salt	37.84	2890.6	69.0	1184.4	0
+ Beets, cooked, boiled, drained	37.84	2890.6	69.0	1184.4	0
+ Falafel, home-prepared	95.59	2414.8	81.7	1185.7	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	98.89	2934.4	79.0	1187.4	0
+ Soy flour, full-fat, roasted	98.89	2934.4	79.0	1188.0	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	95.0	2941.2	80.3	1247.1	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	97.63	2856.9	80.3	1250.2	0
+ Sausage, meatless	98.19	3151.4	78.0	1260.2	0
+ Kiwifruit, green, raw	5.95	2181.6	69.7	1298.3	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	91.12	3000.7	80.4	1301.3	0
+ Soy protein isolate	99.7	3789.7	77.5	1398.6	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	97.29	3814.7	78.1	1463.1	0
+ Beans, black turtle soup, mature seeds, canned	95.76	3851.2	78.1	1476.2	0
+ Refried beans, canned, traditional style (includes USDA commodity)	95.36	3865.9	78.1	1490.3	0
+ Beans, pinto, mature seeds, canned	94.76	3875.8	78.2	1496.8	0
+ Beans, pink, mature seeds, cooked, boiled, with salt	97.17	3818.4	78.1	1496.8	0
+ Nuts, chestnuts, chinese, roasted	80.34	2048.6	71.6	1555.1	0
+ Incaparina, dry mix (corn and soy flours), unprepared	99.15	4209.3	79.0	1638.0	0
+ Nuts, acorn flour, full fat	96.4	3726.9	78.0	1966.0	0
		9000.0	60.5	3240.0	0
+ Raisins, seedless	61.33	2929.7	59.0	4034.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Melons, honeydew, raw