vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Melons, cantaloupe, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Melons, cantaloupe, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Melons, cantaloupe, raw	100.0	8750.0	42.3	2975.0	1
+ Jute, potherb, cooked, boiled, drained, with salt	28.36	985.3	67.9	356.2	0
+ Spices, mustard seed, ground	94.15	1037.9	78.6	640.7	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	82.92	808.6	84.0	671.3	0
+ Peas, green, frozen, unprepared	73.03	1566.9	74.5	714.4	0
+ Peas and onions, frozen, unprepared	71.93	1826.9	76.5	805.8	0
+ MORI-NU, Tofu, silken, firm	93.43	2349.0	77.9	841.8	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	31.58	4318.2	82.0	847.7	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	66.9	2294.3	76.0	863.6	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	55.17	2900.0	81.9	869.0	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	93.76	2189.6	76.6	878.4	0
+ Spinach, raw	88.21	2750.0	80.6	899.3	0
+ Spices, caraway seed	96.94	2102.1	77.1	907.2	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	48.82	3451.1	82.0	908.4	0
+ Peas and carrots, canned, regular pack, solids and liquids	65.71	2573.5	74.0	910.3	0
+ Lupins, mature seeds, raw	97.97	2237.1	68.0	913.6	0
+ Falafel, home-prepared	94.06	1778.2	80.3	920.4	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	85.19	1985.3	78.4	925.0	0
+ Okra, frozen, cooked, boiled, drained, with salt	73.18	2905.8	76.1	941.2	0
+ Okra, cooked, boiled, drained, without salt	73.63	3074.3	76.7	948.0	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	48.82	3451.1	82.0	979.1	0
+ Peppers, sweet, green, canned, solids and liquids	48.65	3854.2	77.8	993.7	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	46.72	4236.1	81.9	1011.5	0
+ Corn, sweet, white, cooked, boiled, drained, with salt	63.27	1801.5	62.8	1029.4	0
+ Pepper, ancho, dried	93.67	2100.3	77.1	1042.5	0
+ Corn, sweet, yellow, frozen, kernels on cob, unprepared	64.94	1868.9	63.1	1054.9	0
+ Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt	64.71	1931.8	63.2	1059.1	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	98.7	2812.3	80.4	1107.2	0
+ Seeds, sisymbrium sp. seeds, whole, dried	98.66	3153.3	80.7	1192.5	0
+ Cucumber, peeled, raw	52.88	5071.0	80.9	1198.4	0
+ Peppers, hungarian, raw	48.65	3854.2	77.6	1211.5	0
+ Barley malt flour	96.51	2677.3	79.8	1215.8	0
+ Mushrooms, portabella, grilled	93.91	3788.5	71.9	1276.5	0
+ Mushrooms, white, cooked, boiled, drained, without salt	88.86	3932.5	73.0	1310.8	0
+ Peppers, sweet, green, raw	81.44	4538.0	72.6	1425.0	0
+ Coleslaw, home-prepared	79.57	3455.9	79.9	1485.6	0
+ Rutabagas, cooked, boiled, drained, with salt	83.85	4444.4	70.2	1547.0	0
+ Carrots, baby, raw	73.63	4550.0	74.1	1559.0	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	72.65	2043.3	79.4	1616.9	0
+ Persimmons, japanese, raw	73.35	4235.4	80.0	1846.4	0
		8750.0	42.3	2975.0	0
+ Apples, frozen, unsweetened, heated	1.48	8798.7	79.8	4118.5	0
+ Sandwich spread, with chopped pickle, regular, unspecified oils	68.6	3209.0	80.3	4667.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Melons, cantaloupe, raw