vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Margarine-like, vegetable oil spread, unspecified oils, approximately 37 fat, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Margarine-like, vegetable oil spread, unspecified oils, approximately 37 fat, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Margarine-like, vegetable oil spread, unspecified oils, approximately 37 fat, with salt	100.0	3472.2	77.1	11770.8	1
+ Wheat germ, crude	63.88	229.4	81.9	795.1	0
+ Potatoes, canned, solids and liquids	21.21	2042.1	77.2	2176.4	0
+ Potatoes, canned, drained solids	22.39	1781.9	76.6	2182.2	0
+ Spinach, canned, regular pack, drained solids	51.19	1220.9	77.7	2255.8	0
+ Potatoes, baked, flesh, without salt	33.33	1442.3	77.3	2524.0	0
+ Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	40.23	1273.4	77.2	2535.9	0
+ Potatoes, boiled, cooked without skin, flesh, with salt	31.58	1594.0	77.0	2644.3	0
+ Potatoes, boiled, cooked without skin, flesh, without salt	31.58	1594.0	77.0	2644.3	0
+ Avocados, raw, California	32.23	1271.0	79.1	2827.2	0
+ Potatoes, boiled, cooked in skin, flesh, with salt	39.53	1571.6	77.8	2933.1	0
+ Potatoes, hashed brown, home-prepared	44.09	1115.6	77.1	3320.4	0
+ Broccoli raab, raw	67.3	1540.7	81.6	3625.7	0
+ Potatoes, o'brien, home-prepared	60.0	1562.5	79.1	3684.4	0
+ Tomatoes, orange, raw	32.43	3083.3	83.6	3723.3	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	50.0	2500.0	81.6	4550.0	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	46.39	2804.1	81.8	4649.8	0
+ Rutabagas, cooked, boiled, drained, without salt	38.49	3092.4	64.6	4776.7	0
+ Cabbage, red, cooked, boiled, drained, without salt	46.65	2779.7	78.0	4825.6	0
+ Cabbage, cooked, boiled, drained, without salt	43.91	3058.8	78.2	4947.8	0
+ Cabbage, red, raw	49.93	2864.8	79.2	5293.5	0
+ Frijoles rojos volteados (Refried beans, red, canned)	86.33	1781.5	78.7	5564.4	0
+ Cabbage, red, raw	55.19	2895.6	79.6	5819.8	0
+ Potatoes, russet, flesh and skin, raw	73.2	2305.1	80.8	6207.9	0
+ Sauerkraut, canned, solids and liquids	52.87	3565.6	79.8	6710.2	0
+ Spices, mustard seed, ground	98.7	2008.3	85.1	6852.2	0
+ Amaranth, uncooked	96.93	2067.1	79.9	7027.8	0
+ Soy sauce made from soy and wheat (shoyu)	94.18	2180.9	78.7	7030.0	0
+ Oranges, raw, navels	55.17	3387.9	82.5	7080.6	0
+ Onions, canned, solids and liquids	61.88	3304.3	82.7	7170.4	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	83.06	2575.5	79.7	7335.0	0
+ Onions, frozen, whole, unprepared	65.33	3167.2	83.4	7399.1	0
+ Winged bean tuber, raw	96.87	2226.6	77.6	7415.0	0
+ Cherries, sweet, raw	72.85	3370.5	82.4	8900.2	0
+ Plantains, cooked	70.61	3259.3	79.8	8913.0	0
+ Pineapple, canned, heavy syrup pack, solids and liquids	38.27	5062.5	82.6	9005.6	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	91.98	2628.6	84.1	9157.7	0
+ Grapefruit, raw, white, California	79.45	3512.3	81.0	9726.8	0
+ Grapefruit, raw, pink and red, Florida	72.01	3896.3	81.0	9839.0	0
+ Grapefruit, sections, canned, water pack, solids and liquids	72.01	3896.3	80.7	9904.4	0
+ Nuts, beechnuts, dried	99.02	2951.9	83.2	10075.3	0
+ Seeds, watermelon seed kernels, dried	99.81	3063.2	79.9	10396.9	0
+ Rice, white, with pasta, dry	99.38	3074.8	80.3	10429.3	0
		3472.2	77.1	11770.8	0
+ Tapioca, pearl, dry	65.55	4507.6	82.1	15575.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Margarine-like, vegetable oil spread, unspecified oils, approximately 37 fat, with salt