Observed food group pairings in this list of top 100 foods:
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Food pair search results for Macaroni, whole-wheat, dry
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Macaroni, whole-wheat, dry | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
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• Macaroni, whole-wheat, dry | 100.0 | 393.5 | 33.1 | 1369.4 | 1 | |
50.83 | 44.4 | 73.7 | 163.4 | 0 | ||
53.18 | 47.8 | 72.9 | 164.2 | 0 | ||
37.1 | 49.2 | 75.2 | 165.9 | 0 | ||
5.35 | 262.4 | 73.8 | 185.4 | 0 | ||
18.04 | 193.9 | 76.9 | 217.1 | 0 | ||
9.97 | 363.2 | 85.7 | 266.6 | 0 | ||
3.71 | 800.2 | 79.3 | 288.1 | 0 | ||
10.97 | 272.3 | 70.5 | 300.4 | 0 | ||
13.66 | 112.4 | 74.9 | 303.0 | 0 | ||
27.6 | 77.9 | 72.0 | 305.6 | 0 | ||
1.83 | 88.1 | 81.3 | 317.0 | 0 | ||
5.95 | 790.5 | 75.6 | 319.7 | 0 | ||
16.02 | 213.0 | 76.9 | 338.8 | 0 | ||
3.03 | 1132.3 | 69.2 | 338.9 | 0 | ||
3.01 | 796.4 | 77.3 | 353.8 | 0 | ||
15.86 | 215.8 | 76.8 | 366.1 | 0 | ||
30.52 | 111.7 | 76.8 | 381.8 | 0 | ||
2.7 | 686.1 | 84.1 | 384.9 | 0 | ||
37.82 | 184.2 | 63.0 | 385.6 | 0 | ||
30.35 | 112.7 | 76.8 | 386.7 | 0 | ||
41.53 | 114.7 | 76.4 | 394.4 | 0 | ||
25.79 | 108.9 | 74.4 | 404.0 | 0 | ||
6.05 | 652.9 | 81.9 | 462.5 | 0 | ||
4.08 | 971.8 | 80.0 | 492.2 | 0 | ||
8.23 | 183.8 | 74.9 | 575.4 | 0 | ||
0.47 | 3161.0 | 78.6 | 617.9 | 0 | ||
0.53 | 2803.5 | 78.7 | 692.9 | 0 | ||
3.83 | 1525.4 | 77.3 | 716.9 | 0 | ||
393.5 | 33.1 | 1369.4 | 0 | |||
2.34 | 673.8 | 78.8 | 1456.4 | 0 | ||
0.23 | 11874.4 | 83.3 | 5072.6 | 0 | ||
0.38 | 10452.5 | 81.5 | 7219.7 | 0 |
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