vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Macaroni, vegetable, dry, enriched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Macaroni, vegetable, dry, enriched	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Macaroni, vegetable, dry, enriched	100.0	474.0	30.6	1739.5	1
+ Soy protein isolate	50.01	45.6	73.8	160.7	0
+ Soybeans, mature seeds, cooked, boiled, with salt	10.52	125.0	77.1	241.8	0
+ Soybeans, mature seeds, dry roasted	21.5	60.0	77.2	259.7	0
+ Lambsquarters, cooked, boiled, drained, without salt	8.22	472.4	85.8	281.2	0
+ Jute, potherb, cooked, boiled, drained, with salt	0.41	735.3	68.0	282.1	0
+ Lupins, mature seeds, cooked, boiled, without salt	19.57	176.6	70.4	295.9	0
+ Cornsalad, raw	1.03	1241.2	70.3	304.7	0
+ Broccoli raab, cooked	7.87	528.3	79.1	313.1	0
+ Natto	23.45	135.7	70.8	337.0	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	5.89	223.3	76.3	340.3	0
+ Tempeh	15.05	157.1	63.4	344.2	0
+ Soybeans, green, raw	19.42	188.4	72.5	357.5	0
+ Soybeans, green, cooked, boiled, drained, with salt	18.57	195.6	72.5	358.0	0
+ Soybeans, green, cooked, boiled, drained, without salt	18.57	195.6	72.5	358.0	0
+ Beans, kidney, all types, mature seeds, raw	29.51	104.5	78.4	358.5	0
+ Beans, cranberry (roman), mature seeds, raw	28.97	106.2	78.3	365.7	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	29.82	106.5	77.7	367.8	0
+ Beans, yellow, mature seeds, cooked, boiled, with salt	13.91	220.2	78.4	385.5	0
+ Edamame, frozen, unprepared	25.92	219.5	82.8	387.7	0
+ Beans, pink, mature seeds, raw	27.12	113.7	78.4	397.5	0
+ Lentils, pink, raw	41.91	113.5	80.0	402.0	0
+ Lima beans, thin seeded (baby), mature seeds, raw	30.22	121.9	71.1	420.3	0
+ Mung beans, mature seeds, raw	42.35	118.8	76.5	422.3	0
+ Chili with beans, canned	9.28	322.0	81.0	436.7	0
+ Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	7.24	490.9	84.1	444.6	0
+ Peas, green, canned, no salt added, drained solids	7.24	490.9	84.1	444.6	0
+ Peas, green, canned, seasoned, solids and liquids	5.17	687.1	84.1	456.2	0
+ Peas, green, canned, regular pack, solids and liquids	5.36	666.1	84.1	465.3	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	6.5	389.9	84.1	526.9	0
+ Falafel, home-prepared	10.23	160.2	83.9	539.0	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	12.49	176.7	78.0	577.5	0
+ Tomatoes, green, raw	0.57	2816.2	78.6	702.6	0
+ Tomato products, canned, sauce, with mushrooms	3.93	1561.2	77.8	750.3	0
+ Coleslaw, home-prepared	0.3	1756.6	77.2	1385.2	0
		474.0	30.6	1739.5	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	1.75	999.8	81.5	1773.5	0
+ Applesauce, canned, unsweetened, with added ascorbic acid	0.31	11806.5	81.3	5077.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Macaroni, vegetable, dry, enriched