vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Macaroni, protein-fortified, dry, enriched, (n x 6.25)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Macaroni, protein-fortified, dry, enriched, (n x 6.25)	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Macaroni, protein-fortified, dry, enriched, (n x 6.25)	100.0	271.3	34.7	1014.6	1
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	41.64	38.1	74.1	143.8	0
+ MORI-NU, Tofu, silken, extra firm	3.34	258.0	74.4	169.4	0
+ Jute, potherb, raw	0.37	579.7	68.2	204.5	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	4.54	449.2	70.5	217.8	0
+ Soybeans, mature seeds, cooked, boiled, with salt	7.55	120.3	77.2	226.4	0
+ Soybeans, mature cooked, boiled, without salt	7.55	120.3	77.2	226.4	0
+ Tofu, raw, firm, prepared with calcium sulfate	12.48	131.7	74.7	228.6	0
+ Cauliflower, green, cooked, no salt added	0.3	777.8	79.3	256.9	0
+ Soy flour, full-fat, raw	14.29	62.6	77.2	267.4	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	3.03	1220.9	76.5	280.5	0
+ Soybeans, mature seeds, roasted, no salt added	14.59	61.6	77.2	281.3	0
+ Soybeans, mature seeds, roasted, salted	14.59	61.6	77.2	281.3	0
+ Kale, frozen, unprepared	2.63	762.6	70.0	283.0	0
+ Cauliflower, frozen, unprepared	0.31	1168.5	79.0	293.1	0
+ Broccoli, frozen, spears, unprepared	2.61	785.9	77.0	298.6	0
+ Broccoli, flower clusters, raw	2.31	861.7	77.0	310.1	0
+ Beans, kidney, california red, mature seeds, raw	23.09	91.4	78.5	310.8	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, without salt	10.22	208.7	78.5	312.1	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, with salt	10.22	208.7	78.5	312.1	0
+ Tempeh	10.96	148.3	63.6	315.5	0
+ Beans, great northern, mature seeds, cooked, boiled, with salt	9.32	226.7	78.5	321.5	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	6.65	199.2	72.9	323.0	0
+ Beans, white, mature seeds, cooked, boiled, without salt	10.75	197.1	78.5	323.8	0
+ Beans, cranberry (roman), mature seeds, raw	22.08	95.5	78.5	328.2	0
+ Yardlong beans, mature seeds, cooked, boiled, without salt	9.53	230.8	77.8	328.7	0
+ Mushrooms, white, stir-fried	1.55	1049.5	58.3	329.5	0
+ Cowpeas, catjang, mature seeds, raw	23.1	94.5	77.8	330.8	0
+ Mungo beans, mature seeds, cooked, boiled, without salt	9.41	256.4	75.2	334.2	0
+ Broadbeans, immature seeds, cooked, boiled, drained, with salt	7.45	392.7	77.7	334.7	0
+ Beans, cranberry (roman), mature seeds, canned	6.53	329.6	78.4	336.2	0
+ Broadbeans (fava beans), mature seeds, canned	8.28	354.2	78.8	340.4	0
+ Hyacinth beans, mature seeds, raw	34.5	103.6	75.0	367.0	0
+ Kale, scotch, cooked, boiled, drained, without salt	1.94	1063.2	69.7	369.0	0
+ Peas, green, frozen, cooked, boiled, drained, with salt	6.01	408.5	84.2	391.3	0
+ Beans, navy, mature seeds, raw	21.09	114.9	72.9	396.3	0
+ Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	5.14	472.5	84.2	400.1	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	16.17	110.1	84.1	402.5	0
+ Peas, green, canned, seasoned, solids and liquids	3.65	665.6	84.2	411.5	0
+ Seeds, breadfruit seeds, raw	9.71	227.6	67.6	475.1	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	4.61	377.9	84.1	494.1	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	8.92	168.3	78.2	548.0	0
+ Tomatoes, yellow, raw	0.33	3407.6	79.8	551.1	0
+ Nuts, ginkgo nuts, dried	7.96	259.1	56.8	907.0	0
+ Lotus root, raw	3.62	1184.9	75.2	1005.4	0
		271.3	34.7	1014.6	0
+ Pineapple, frozen, chunks, sweetened	0.92	4235.6	78.0	3755.3	0
+ Apples, canned, sweetened, sliced, drained, heated	0.35	10103.0	78.9	6878.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Macaroni, protein-fortified, dry, enriched, (n x 6.25)