vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Macaroni, protein-fortified, cooked, enriched, (n x 5.70)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Macaroni, protein-fortified, cooked, enriched, (n x 5.70)	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Macaroni, protein-fortified, cooked, enriched, (n x 5.70)	100.0	667.5	34.7	1094.8	1
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	60.8	56.1	74.7	141.3	0
+ MORI-NU, Tofu, silken, lite extra firm	10.14	315.6	75.7	160.2	0
+ Soy meal, defatted, raw	34.78	63.2	77.3	175.8	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	35.87	61.4	77.3	182.7	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	35.59	61.8	77.3	183.0	0
+ Tofu, extra firm, prepared with nigari	18.02	224.4	74.7	233.7	0
+ Soybeans, mature seeds, raw	32.77	67.8	77.2	239.6	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	6.14	890.8	78.9	240.3	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	6.14	890.8	78.9	240.3	0
+ Lambsquarters, cooked, boiled, drained, without salt	12.99	490.9	86.2	241.2	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	29.03	75.6	77.2	268.9	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	29.19	75.2	77.3	269.7	0
+ Soybeans, mature seeds, roasted, no salt added	29.53	74.6	77.2	283.9	0
+ Beans, mung, mature seeds, sprouted, canned, drained solids	5.78	1399.1	73.9	290.8	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	22.26	232.4	78.6	307.1	0
+ Beans, navy, mature seeds, sprouted, raw	12.82	386.8	70.4	307.3	0
+ Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	8.36	990.8	73.4	308.3	0
+ Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	6.46	1333.9	76.7	315.9	0
+ Peas, split, mature seeds, cooked, boiled, with salt	24.55	254.4	85.1	325.1	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	9.41	243.6	76.2	328.8	0
+ Lentils, mature seeds, cooked, boiled, with salt	30.83	257.8	80.3	333.6	0
+ Beans, cranberry (roman), mature seeds, raw	41.01	126.2	78.5	334.2	0
+ Cauliflower, raw	7.87	971.9	73.7	349.2	0
+ Broadbeans (fava beans), mature seeds, raw	51.59	140.5	78.8	350.8	0
+ Beans, yellow, mature seeds, raw	39.99	129.8	78.5	353.8	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	21.59	238.6	78.6	353.9	0
+ Peas, green, raw	13.95	425.8	84.1	394.2	0
+ Peas and onions, canned, solids and liquids	8.31	670.8	84.5	405.1	0
+ Peas and carrots, frozen, unprepared	8.79	661.2	82.9	415.0	0
+ Peas, green, canned, seasoned, solids and liquids	8.5	701.1	84.2	418.5	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	6.6	850.5	84.4	449.6	0
+ Bacon, meatless	11.86	192.2	75.6	562.5	0
+ Spices, garlic powder	22.21	199.3	83.2	585.7	0
+ Lotus root, raw	8.44	1247.7	75.3	1018.1	0
		667.5	34.7	1094.8	0
+ Lotus root, cooked, boiled, drained, without salt	5.26	1990.9	75.1	1416.5	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	2.99	1004.2	81.5	1744.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Macaroni, protein-fortified, cooked, enriched, (n x 5.70)