vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for MORI-NU, Tofu, silken, lite extra firm

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is MORI-NU, Tofu, silken, lite extra firm	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• MORI-NU, Tofu, silken, lite extra firm	100.0	345.3	69.4	131.2	1
		345.3	69.4	131.2	0
+ Wheat bran, crude	91.52	288.1	76.0	153.0	0
+ Spaghetti, protein-fortified, dry, enriched (n x 6.25)	95.61	296.6	75.7	156.5	0
+ Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	89.86	315.6	75.7	160.2	0
+ Macaroni, protein-fortified, cooked, enriched, (n x 5.70)	89.86	315.6	75.7	160.2	0
+ Carrots, cooked, boiled, drained, with salt	60.61	436.5	78.8	160.7	0
+ Teff, uncooked	94.34	300.0	76.2	169.9	0
+ Nuts, butternuts, dried	96.14	289.0	74.3	173.8	0
+ Pasta, fresh-refrigerated, spinach, cooked	84.15	331.9	75.9	174.5	0
+ Seeds, sesame butter, tahini, from raw and stone ground kernels	95.87	293.8	75.3	176.3	0
+ Rice bran, crude	91.35	285.1	77.6	176.9	0
+ Seeds, sesame meal, partially defatted	95.66	294.4	75.3	179.4	0
+ Kamut, uncooked	92.52	298.5	75.5	180.2	0
+ Spinach, canned, regular pack, solids and liquids	2.59	932.5	76.8	181.8	0
+ Wheat flour, white (industrial), 15 protein, bleached, enriched	93.11	303.5	75.4	183.1	0
+ Wheat, durum	92.56	304.5	74.7	183.9	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original	89.22	303.9	74.9	188.2	0
+ Amaranth leaves, raw	8.7	832.3	70.3	202.3	0
+ Wheat flour, white (industrial), 11.5 protein, bleached, enriched	91.34	307.7	75.9	203.6	0
+ Noodles, japanese, soba, cooked	67.96	354.7	75.6	204.1	0
+ Wheat flour, white, all-purpose, unenriched	90.97	311.0	75.2	209.7	0
+ Seeds, pumpkin and squash seed kernels, roasted, without salt	91.83	258.8	72.0	211.6	0
+ Peppers, sweet, red, frozen, chopped, unprepared	26.66	853.9	77.9	211.8	0
+ Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water	65.63	427.2	74.9	212.3	0
+ Cereals, CREAM OF WHEAT, mix'n eat, plain, dry	90.47	309.9	74.9	213.1	0
+ Vinespinach, (basella), raw	11.77	1009.8	76.4	214.5	0
+ Wheat flour, white (industrial), 10 protein, unbleached, enriched	90.21	309.8	76.5	217.2	0
+ Rice, white, long-grain, parboiled, unenriched, cooked	75.72	370.7	74.9	217.4	0
+ Winged bean leaves, raw	48.6	392.1	71.7	221.5	0
+ Seeds, safflower seed kernels, dried	92.04	292.1	74.3	222.3	0
+ Noodles, japanese, soba, dry	85.83	281.2	75.6	225.6	0
+ Rice, white, long-grain, parboiled, unenriched, dry	89.7	312.9	74.9	227.2	0
+ Hominy, canned, yellow	62.41	456.1	74.7	231.6	0
+ Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt	62.4	457.4	74.0	239.2	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt	53.48	417.1	76.9	240.0	0
+ Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt	18.02	1214.1	76.2	242.4	0
+ Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt	18.02	1214.1	76.2	242.4	0
+ Nuts, mixed nuts, oil roasted, without peanuts, without salt added	91.59	283.7	75.4	245.5	0
+ Rice, white, glutinous, cooked	64.45	422.5	75.8	249.2	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX	88.58	327.7	73.5	251.4	0
+ Mushrooms, shiitake, cooked, without salt	50.14	535.7	76.6	251.6	0
+ Wheat flour, white, cake, enriched	85.96	312.6	76.0	261.0	0
+ Nuts, chestnuts, chinese, boiled and steamed	70.41	366.9	78.9	264.3	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES	87.19	324.6	74.5	268.5	0
+ Corn flour, whole-grain, yellow	85.83	322.8	74.4	270.5	0
+ Peanuts, spanish, raw	87.17	258.3	72.1	274.5	0
+ Squash, summer, all varieties, raw	7.24	1562.2	78.1	274.8	0
+ Kiwifruit, green, raw	46.56	549.8	78.8	276.5	0
+ Nuts, chestnuts, european, boiled and steamed	64.42	401.3	79.9	285.3	0
+ Barley, pearled, cooked	64.28	417.9	75.7	285.7	0
+ Nuts, hazelnuts or filberts, blanched	90.3	300.8	74.1	286.7	0
+ Nuts, cashew butter, plain, without salt added	86.22	255.9	75.1	290.8	0
+ Peppers, jalapeno, canned, solids and liquids	22.6	986.5	78.3	290.9	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	41.56	461.5	79.6	291.4	0
+ Nuts, pistachio nuts, dry roasted, with salt added	82.49	226.7	77.7	296.5	0
+ Nuts, pistachio nuts, dry roasted, without salt added	82.49	226.7	77.7	297.7	0
+ Radishes, raw	11.72	1608.0	78.6	298.7	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	6.75	1713.8	79.1	299.7	0
+ Collards, frozen, chopped, unprepared	4.17	907.3	72.7	301.3	0
+ Nuts, pistachio nuts, raw	81.88	228.8	77.7	304.1	0
+ Corn, sweet, white, cooked, boiled, drained, with salt	48.27	456.1	72.7	312.5	0
+ Rice, brown, long-grain, raw	81.45	315.0	74.0	313.7	0
+ Collards, cooked, boiled, drained, without salt	1.67	1197.5	72.8	313.8	0
+ Corn, sweet, white, frozen, kernels on cob, unprepared	48.26	457.9	72.7	316.1	0
+ Corn, sweet, yellow, frozen, kernels on cob, unprepared	48.26	457.9	72.7	316.1	0
+ Rice, brown, medium-grain, raw	80.62	318.4	74.0	320.9	0
+ Buckwheat	71.31	256.0	76.9	321.3	0
+ Corn, yellow, whole kernel, frozen, microwaved	49.81	389.6	79.7	329.9	0
+ Nuts, almond butter, plain, without salt added	87.18	291.3	70.9	332.8	0
+ Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS	82.47	327.2	74.7	336.0	0
+ Beets, cooked, boiled, drained	24.97	839.3	76.2	356.7	0
+ Nuts, beechnuts, dried	84.99	304.4	79.9	361.5	0
+ Oranges, raw, California, valencias	30.48	800.2	79.7	365.3	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	50.49	210.7	82.9	375.2	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS	79.53	354.1	73.3	376.6	0
+ Squash, winter, hubbard, raw	16.58	960.8	68.4	381.1	0
+ Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	80.38	360.1	69.8	390.5	0
+ Squash, winter, hubbard, cooked, boiled, mashed, with salt	12.3	1264.0	68.1	391.6	0
+ Squash, winter, all varieties, raw	14.84	1173.5	68.9	405.9	0
+ Sweet potato, raw, unprepared	39.3	612.2	73.4	411.0	0
+ Nuts, chestnuts, european, raw, peeled	59.85	432.6	79.9	438.8	0
+ Sweet potato, canned, mashed	37.73	574.6	73.7	443.8	0
+ Turnips, frozen, unprepared	2.54	2703.9	73.7	447.7	0
+ Tomatoes, red, ripe, cooked, with salt	3.58	2409.4	82.3	450.9	0
+ Onions, cooked, boiled, drained, without salt	16.59	1055.4	80.2	453.8	0
+ Onions, frozen, chopped, cooked, boiled, drained, with salt	10.44	1697.8	80.8	462.7	0
+ Sweet potato, frozen, unprepared	33.98	634.7	73.6	484.2	0
+ Cabbage, raw	6.18	1907.8	76.7	492.3	0
+ Sweet potato, frozen, cooked, baked, with salt	33.98	634.7	73.5	501.0	0
+ Onions, frozen, whole, cooked, boiled, drained, without salt	10.33	1748.8	81.1	507.7	0
+ Mountain yam, hawaii, cooked, steamed, with salt	27.92	759.9	74.7	529.8	0
+ Squash, winter, butternut, frozen, cooked, boiled, without salt	12.04	1399.6	68.8	544.2	0
+ Nuts, coconut meat, raw	66.01	383.5	76.3	557.6	0
+ Cherimoya, raw	26.55	882.5	69.6	575.2	0
+ Squash, winter, butternut, frozen, unprepared	15.14	1063.0	68.3	575.3	0
+ Grapefruit, raw, pink and red and white, all areas	12.61	1876.1	77.4	614.6	0
+ Potatoes, mashed, dehydrated, flakes without milk, dry form	39.0	291.3	81.5	672.3	0
+ Tomatoes, red, ripe, canned, stewed	3.22	2674.9	83.5	705.8	0
+ Grapefruit, raw, pink and red, California and Arizona	12.51	1991.2	76.9	739.2	0
+ Squash, winter, butternut, cooked, baked, without salt	8.93	1867.8	68.4	743.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for MORI-NU, Tofu, silken, lite extra firm