vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for MORI-NU, Tofu, silken, firm

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is MORI-NU, Tofu, silken, firm	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• MORI-NU, Tofu, silken, firm	100.0	303.4	73.6	188.1	1
+ Spinach, cooked, boiled, drained, with salt	3.96	660.7	76.8	162.2	0
+ Broccoli raab, raw	13.88	603.8	80.6	166.3	0
+ Spinach, raw	12.47	608.5	76.9	169.5	0
+ Seaweed, laver, raw	87.76	296.5	77.3	174.0	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	7.39	849.5	79.9	180.5	0
		303.4	73.6	188.1	0
+ Lambs quarters, cooked, boiled, drained, with salt	1.44	587.1	80.9	190.4	0
+ Seaweed, kelp, raw	81.34	328.1	79.2	191.8	0
+ Carrots, canned, no salt added, solids and liquids	64.57	399.6	79.3	192.5	0
+ Asparagus, raw	36.71	544.1	77.5	192.7	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	53.53	333.5	76.7	192.8	0
+ Spaghetti, protein-fortified, dry, enriched (n x 6.25)	97.06	277.6	77.3	197.6	0
+ Macaroni, protein-fortified, dry, enriched, (n x 5.70)	97.06	277.6	77.3	197.7	0
+ Carrots, cooked, boiled, drained, without salt	69.99	368.3	79.3	198.5	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	27.75	645.0	77.7	199.5	0
+ Basil, fresh	34.66	552.0	72.2	201.6	0
+ Seaweed, wakame, raw	70.96	362.1	75.9	206.6	0
+ Seeds, sesame butter, tahini, from raw and stone ground kernels	97.23	275.9	77.1	209.8	0
+ Seeds, sesame seeds, whole, dried	97.22	275.9	77.1	210.2	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	21.92	517.0	74.1	211.5	0
+ Wheat, hard red winter	94.97	281.6	77.3	212.1	0
+ Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	97.1	276.3	77.1	214.0	0
+ Carrots, frozen, cooked, boiled, drained, with salt	63.54	405.2	79.3	214.3	0
+ Noodles, japanese, somen, dry	95.36	284.7	77.3	215.4	0
+ Spices, caraway seed	90.67	248.8	78.1	217.2	0
+ Nuts, walnuts, black, dried	96.83	273.0	76.8	217.4	0
+ Wild rice, cooked	81.31	314.8	77.6	218.1	0
+ Seeds, sunflower seed kernels, dried	96.24	267.3	76.9	218.3	0
+ Mustard, prepared, yellow	55.33	342.8	84.0	220.2	0
+ MORI-NU, Tofu, silken, soft	24.11	389.5	74.0	220.8	0
+ Wheat flour, white (industrial), 13 protein, bleached, enriched	94.62	283.2	77.4	221.3	0
+ Peppers, sweet, green, freeze-dried	89.88	258.6	78.6	226.2	0
+ Cereals, CREAM OF WHEAT, instant, prepared with water, without salt	73.22	365.7	76.8	226.7	0
+ Millet, raw	94.54	286.2	76.2	226.8	0
+ Wheat flour, white (industrial), 11.5 protein, bleached, enriched	94.11	284.7	77.5	227.0	0
+ Seeds, sunflower seed kernels, dry roasted, without salt	95.6	269.1	76.9	228.4	0
+ Cereals, farina, enriched, cooked with water, with salt	64.08	389.7	78.6	229.0	0
+ Barley flour or meal	92.73	280.8	77.4	231.9	0
+ Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water	74.32	359.9	76.8	232.4	0
+ Cereals, CREAM OF WHEAT, mix'n eat, plain, dry	93.5	286.1	76.8	232.9	0
+ Macaroni, cooked, enriched	85.58	309.5	75.4	234.7	0
+ Macaroni, cooked, unenriched	85.58	309.5	75.4	234.7	0
+ Spaghetti, cooked, unenriched, without added salt	85.58	309.5	75.4	234.7	0
+ Spaghetti, cooked, enriched, without added salt	85.47	310.0	75.5	235.4	0
+ Wheat flour, white (industrial), 10 protein, bleached, unenriched	93.32	286.1	77.8	235.4	0
+ Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	30.69	750.2	78.6	236.3	0
+ Macaroni, dry, unenriched	93.09	284.7	75.5	237.3	0
+ Spaghetti, dry, enriched	93.09	284.7	75.5	237.3	0
+ Spaghetti, dry, unenriched	93.09	284.7	75.5	237.3	0
+ Barley, pearled, raw	92.31	282.0	77.3	237.7	0
+ Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	93.23	289.7	75.0	237.8	0
+ Cornmeal, degermed, enriched, white	93.55	292.2	77.0	239.1	0
+ Peppers, hot chili, green, raw	49.16	470.7	78.5	239.2	0
+ Wheat flour, white, tortilla mix, enriched	93.46	287.9	77.0	243.0	0
+ Wheat flour, white (industrial), 9 protein, bleached, unenriched	92.54	288.1	77.8	244.1	0
+ Cornmeal, self-rising, bolted, plain, enriched, white	91.66	289.7	76.5	245.3	0
+ Cornmeal, self-rising, bolted, with wheat flour added, enriched, white	91.89	289.5	76.5	246.6	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt	63.54	362.4	77.9	248.5	0
+ Beet greens, cooked, boiled, drained, with salt	30.24	667.1	72.2	250.7	0
+ Rice, white, with pasta, cooked	78.47	338.8	77.1	253.8	0
+ Cornmeal, whole-grain, white	91.49	290.2	76.5	254.0	0
+ Rice, white, long-grain, regular, cooked	78.76	333.7	77.3	255.1	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX	92.16	296.6	75.9	257.2	0
+ Pepper, ancho, dried	85.1	272.8	78.5	258.1	0
+ Rice, white, long-grain, regular, raw, unenriched	90.8	289.4	77.3	260.1	0
+ Peanuts, spanish, oil-roasted, without salt	91.72	252.9	74.5	265.1	0
+ Nuts, chestnuts, chinese, dried	89.51	283.5	79.4	265.3	0
+ Rice, white, short-grain, cooked, unenriched	76.64	343.1	77.4	267.2	0
+ Broccoli, cooked, boiled, drained, without salt	10.63	709.9	80.0	268.9	0
+ Peppers, sweet, yellow, raw	33.17	701.8	78.5	271.0	0
+ Peanuts, valencia, oil-roasted, with salt	91.44	253.6	74.5	271.6	0
+ Cereals, CREAM OF RICE, cooked with water, without salt	54.61	476.7	77.6	273.9	0
+ Peppers, sweet, green, cooked, boiled, drained, with salt	31.9	731.2	78.6	274.1	0
+ Peanuts, virginia, raw	90.86	255.2	74.5	275.1	0
+ Barley, pearled, cooked	73.17	355.7	77.3	278.8	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, with salt	42.88	303.4	69.5	283.4	0
+ Rice flour, white	88.73	296.1	76.9	285.1	0
+ Cereals ready-to-eat, Ralston Corn Biscuits	89.62	305.9	74.5	286.5	0
+ Rice, brown, long-grain, cooked	68.05	370.7	76.0	287.8	0
+ Peppermint, fresh	44.25	435.4	72.1	289.3	0
+ Nuts, pistachio nuts, raw	87.27	233.5	78.4	293.5	0
+ Nuts, walnuts, english	92.55	279.4	75.1	296.4	0
+ Collards, frozen, chopped, unprepared	6.2	858.5	73.2	298.7	0
+ Corn, sweet, yellow, frozen, kernels on cob, unprepared	58.57	390.6	74.9	300.4	0
+ Nuts, cashew nuts, dry roasted, without salt added	89.17	256.1	76.6	300.8	0
+ Nuts, almonds, dry roasted, with salt added	90.6	268.7	73.6	301.7	0
+ Squash, summer, all varieties, raw	4.97	1653.8	80.3	302.4	0
+ Nuts, chestnuts, japanese, dried	85.42	288.5	80.1	304.2	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	4.44	822.0	72.7	305.4	0
+ Nuts, pine nuts, pinyon, dried	91.49	279.1	77.1	307.7	0
+ Collards, raw	3.29	994.0	73.1	308.7	0
+ Corn with red and green peppers, canned, solids and liquids	50.61	453.4	75.1	310.2	0
+ Collards, cooked, boiled, drained, with salt	2.52	1159.0	73.1	311.8	0
+ Peanut butter, chunk style, without salt	89.33	264.7	73.9	313.0	0
+ Peanut butter, smooth style, with salt	89.27	264.8	74.0	313.6	0
+ Peanut butter, smooth style, without salt	89.27	264.8	74.0	313.6	0
+ Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids	45.41	503.6	74.8	317.7	0
+ Buckwheat groats, roasted, cooked	48.21	410.8	77.8	318.5	0
+ Squash, summer, scallop, raw	5.08	1605.0	80.9	324.8	0
+ Nuts, pecans	91.09	287.4	77.1	339.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for MORI-NU, Tofu, silken, firm