vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Lupins, mature seeds, cooked, boiled, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Lupins, mature seeds, cooked, boiled, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Lupins, mature seeds, cooked, boiled, with salt	100.0	207.0	58.1	240.1	1
+ Pumpkin leaves, raw	5.02	645.4	65.2	154.0	0
+ Seaweed, laver, raw	56.27	225.6	71.1	181.8	0
+ Spinach, canned, no salt added, solids and liquids	0.72	951.2	76.5	187.3	0
+ Seeds, sesame flour, partially defatted	93.45	147.9	70.1	197.3	0
+ Broccoli raab, cooked	4.62	547.8	79.4	201.8	0
+ Oat bran, raw	83.57	155.5	72.9	213.5	0
+ Asparagus, frozen, unprepared	2.23	842.3	79.3	219.5	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	4.8	585.0	71.7	221.9	0
+ Basil, fresh	8.69	738.0	65.7	229.4	0
+ Carrots, canned, no salt added, solids and liquids	24.65	503.3	75.9	231.2	0
		207.0	58.1	240.1	0
+ Mustard, prepared, yellow	45.56	283.0	70.6	252.7	0
+ Asparagus, canned, drained solids	1.56	1250.0	79.3	256.4	0
+ Seeds, sesame seed kernels, dried (decorticated)	90.44	156.5	72.8	258.6	0
+ Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt	42.05	320.9	69.9	258.8	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	5.29	71.1	81.7	261.6	0
+ Teff, uncooked	81.92	170.1	71.5	274.5	0
+ Oats	78.05	158.7	72.0	279.2	0
+ Pasta, fresh-refrigerated, plain, as purchased	78.4	182.5	70.4	279.6	0
+ Pasta, fresh-refrigerated, spinach, cooked	59.11	230.3	71.2	280.4	0
+ Seeds, sesame meal, partially defatted	85.72	161.2	70.1	290.8	0
+ Seeds, sesame seed kernels, toasted, with salt added (decorticated)	85.72	161.2	70.1	290.8	0
+ Semolina, enriched	80.5	177.8	70.4	290.8	0
+ Spaghetti, spinach, cooked	58.78	241.6	70.4	294.2	0
+ Wheat flour, whole-grain	76.46	175.8	69.9	296.3	0
+ Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	7.36	1272.9	75.3	297.4	0
+ Wild rice, cooked	43.85	277.0	72.2	298.0	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original	69.26	186.5	69.8	298.8	0
+ Seeds, sunflower seed kernels, dried	82.11	149.9	70.5	299.3	0
+ Spearmint, fresh	10.85	590.3	65.4	305.9	0
+ Seeds, pumpkin and squash seed kernels, dried	75.67	137.1	66.7	306.7	0
+ Bulgur, cooked	42.22	318.5	69.9	308.7	0
+ Noodles, japanese, somen, cooked	56.46	253.3	70.4	310.4	0
+ Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt	36.46	401.0	69.3	312.3	0
+ Barley, hulled	73.13	173.9	71.3	312.8	0
+ Bulgur, dry	74.48	180.6	69.9	313.6	0
+ Cereals, farina, unenriched, dry	77.5	184.7	70.3	319.3	0
+ Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	7.36	1272.9	75.3	321.0	0
+ Seeds, sunflower seed butter, with salt added	79.89	154.1	70.5	322.3	0
+ Collards, cooked, boiled, drained, without salt	0.46	1221.6	72.5	322.7	0
+ Seeds, sunflower seed kernels, oil roasted, without salt	80.16	153.5	70.5	323.0	0
+ Peppers, hot chili, red, raw	14.79	641.0	75.2	328.5	0
+ Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	28.34	486.1	69.5	333.9	0
+ Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry	73.93	185.9	69.5	338.8	0
+ Nuts, cashew nuts, raw	73.93	148.8	73.0	342.1	0
+ Seeds, flaxseed	73.09	151.8	71.2	346.8	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt	23.83	393.6	73.9	348.6	0
+ Wheat flour, white, all-purpose, self-rising, enriched	72.4	192.4	70.0	349.5	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	1.33	1915.8	80.1	350.9	0
+ Macaroni, cooked, unenriched	51.59	258.3	66.6	352.1	0
+ Macaroni, cooked, enriched	51.59	258.3	66.6	352.1	0
+ Peppers, sweet, green, canned, solids and liquids	6.5	1453.7	75.7	354.2	0
+ Peppers, sweet, red, canned, solids and liquids	6.5	1453.7	75.7	354.2	0
+ Macaroni, dry, unenriched	70.74	188.7	66.7	359.6	0
+ Spaghetti, dry, unenriched	70.74	188.7	66.7	359.6	0
+ Peppers, hot chili, red, canned, excluding seeds, solids and liquids	7.35	1298.6	75.1	363.3	0
+ Mushrooms, shiitake, stir-fried	9.81	788.8	62.1	367.2	0
+ Coffee, instant, regular, powder	62.7	228.7	69.8	371.9	0
+ Pepper, ancho, dried	50.63	188.7	75.1	372.7	0
+ Corn, white	69.14	194.1	68.9	374.2	0
+ Corn flour, masa, enriched, yellow	68.95	194.6	68.9	376.1	0
+ Corn flour, masa, enriched, white	68.95	194.6	68.9	376.1	0
+ Cornmeal, degermed, unenriched, white	72.25	202.1	69.6	376.4	0
+ Cornmeal, degermed, enriched, yellow	72.25	202.1	69.6	376.4	0
+ Wheat flour, white (industrial), 9 protein, bleached, enriched	69.02	196.7	72.1	381.0	0
+ Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt	25.59	525.5	69.0	386.7	0
+ Cornmeal, self-rising, bolted, with wheat flour added, enriched, white	67.04	201.2	69.0	387.3	0
+ Rice, white, long-grain, precooked or instant, enriched, dry	69.54	197.4	69.5	387.7	0
+ Hominy, canned, white	31.12	452.7	69.0	387.9	0
+ Nuts, mixed nuts, oil roasted, without peanuts, without salt added	74.77	160.5	70.9	388.4	0
+ Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt	25.59	525.5	68.9	390.6	0
+ Cereals, CREAM OF WHEAT, 1 minute cook time, dry	63.73	193.5	71.0	395.0	0
+ Peanuts, spanish, raw	64.9	146.6	67.2	403.7	0
+ Rice, white, long-grain, regular, cooked, unenriched, with salt	39.96	326.3	71.1	406.0	0
+ Peppers, sweet, red, cooked, boiled, drained, with salt	7.76	1245.5	75.2	410.8	0
+ Peppers, chili, green, canned	6.46	1523.2	75.2	413.4	0
+ Nuts, chestnuts, chinese, boiled and steamed	39.3	302.4	76.3	418.7	0
+ Nuts, chestnuts, chinese, dried	60.5	196.2	76.4	419.0	0
+ Nuts, chestnuts, chinese, raw	48.39	245.1	76.4	420.9	0
+ Nuts, cashew butter, plain, without salt added	63.0	146.3	71.5	424.8	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	5.22	99.7	76.0	427.3	0
+ Pasta, corn, cooked	38.31	349.9	68.8	427.5	0
+ Peppers, sweet, red, cooked, boiled, drained, without salt	7.76	1245.5	75.2	433.8	0
+ Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry	64.74	211.4	69.5	436.8	0
+ Rice, white, medium-grain, cooked	37.25	350.4	71.1	437.2	0
+ Rice, white, short-grain, cooked, unenriched	37.06	352.3	71.1	439.8	0
+ Nuts, hazelnuts or filberts	73.4	176.5	68.5	445.1	0
+ Corn flour, whole-grain, yellow	62.23	215.6	68.9	449.5	0
+ Squash, summer, crookneck and straightneck, raw	1.17	2293.6	81.3	461.8	0
+ Corn, sweet, yellow, frozen, kernels on cob, unprepared	20.24	456.5	68.1	464.0	0
+ Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)	64.3	221.6	67.2	464.4	0
+ Tomatoes, yellow, raw	0.99	2908.1	83.3	465.2	0
+ Grapes, canned, thompson seedless, water pack, solids and liquids	15.63	915.2	74.9	474.8	0
+ Rice, brown, long-grain, cooked	27.66	422.5	68.9	474.9	0
+ Nuts, almonds, blanched	63.11	169.1	64.5	486.3	0
+ Nuts, mixed nuts, dry roasted, with peanuts, without salt added	61.06	162.4	66.7	490.5	0
+ Nuts, almonds, dry roasted, without salt added	63.37	168.7	64.6	492.9	0
+ Cereals ready-to-eat, GENERAL MILLS, KIX	59.81	228.2	67.7	495.0	0
+ Beets, cooked, boiled. drained, with salt	8.31	1027.2	73.3	513.4	0
+ Beets, cooked, boiled, drained	8.31	1027.2	73.3	513.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Lupins, mature seeds, cooked, boiled, with salt