vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Lotus root, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Lotus root, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Lotus root, raw	100.0	1992.8	65.6	1474.6	1
+ Cauliflower, cooked, boiled, drained, with salt	11.46	1339.6	79.4	386.4	0
+ Spinach, raw	52.2	964.2	82.2	478.4	0
+ Spinach, cooked, boiled, drained, without salt	54.28	961.1	82.0	487.1	0
+ Lettuce, green leaf, raw	23.63	1794.2	75.4	519.2	0
+ Spices, caraway seed	76.63	407.4	74.5	548.0	0
+ Carrots, canned, regular pack, drained solids	7.5	1966.4	63.3	563.8	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	68.95	962.3	80.6	577.7	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	63.09	993.6	80.4	588.5	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	22.21	2038.7	82.8	604.7	0
+ Collards, cooked, boiled, drained, with salt	41.84	1316.1	79.4	606.5	0
+ Collards, raw	45.7	1211.2	79.4	606.9	0
+ Soy protein concentrate, produced by acid wash	97.69	760.2	80.5	607.7	0
+ Peppers, sweet, green, freeze-dried	70.82	426.6	75.1	614.5	0
+ Mushrooms, oyster, raw	34.64	1302.1	67.6	614.6	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	23.91	2015.0	82.7	617.2	0
+ MORI-NU, Tofu, silken, firm	82.69	867.5	81.9	624.0	0
+ Okra, cooked, boiled, drained, without salt	34.59	1563.0	77.7	625.0	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	95.3	694.7	80.9	631.6	0
+ Quinoa, uncooked	30.07	226.1	80.3	632.1	0
+ Soy flour, full-fat, raw	95.3	694.7	80.9	632.2	0
+ Soy flour, full-fat, roasted	95.33	694.4	80.9	632.8	0
+ Winged beans, mature seeds, raw	94.88	711.0	76.6	648.1	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	96.78	747.5	77.5	648.8	0
+ Horseradish-tree leafy tips, raw	88.43	901.3	80.3	656.5	0
+ Seeds, cottonseed kernels, roasted (glandless)	93.18	636.2	73.8	658.3	0
+ Soy protein isolate, potassium type, crude protein basis	98.63	852.8	79.4	660.0	0
+ Sausage, meatless	92.82	772.5	80.4	673.2	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	80.93	569.6	87.2	689.8	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	80.39	767.4	81.9	703.3	0
+ Okra, raw	37.95	1505.4	77.7	712.3	0
+ Tofu, fried, prepared with calcium sulfate	91.48	788.3	77.5	715.7	0
+ Beans, kidney, mature seeds, sprouted, raw	78.18	1147.3	77.0	736.4	0
+ Falafel, home-prepared	82.38	616.2	83.1	737.1	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	87.05	991.4	77.5	742.6	0
+ Okra, frozen, unprepared	33.81	1672.0	78.1	750.3	0
+ Basil, fresh	69.09	1288.6	79.1	750.5	0
+ Peanut flour, defatted	97.68	942.4	77.3	752.7	0
+ Lettuce, butterhead (includes boston and bibb types), raw	42.32	1960.0	79.5	760.8	0
+ Beans, snap, yellow, frozen, all styles, unprepared	45.28	1494.8	79.0	770.8	0
+ Beans, snap, green, canned, no salt added, drained solids	36.53	1956.8	78.8	777.3	0
+ Beans, snap, yellow, canned, regular pack, drained solids	36.53	1956.8	78.8	777.3	0
+ Buckwheat groats, roasted, cooked	45.02	931.5	78.2	781.5	0
+ Mushrooms, white, cooked, boiled, drained, with salt	36.24	1750.2	63.8	781.8	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	85.89	1050.0	77.0	782.9	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	80.0	1250.0	82.6	792.5	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt	61.81	1471.5	76.9	796.7	0
+ Spearmint, fresh	74.57	1203.4	79.0	798.7	0
+ Beans, snap, green, canned, no salt added, solids and liquids	29.44	2505.1	78.5	810.9	0
+ Papad	96.54	983.3	79.4	828.8	0
+ Lima beans, large, mature seeds, cooked, boiled, without salt	90.54	1090.0	77.9	848.9	0
+ Peppermint, fresh	76.83	1164.2	78.9	850.7	0
+ Lima beans, thin seeded (baby), mature seeds, raw	96.19	1025.5	77.9	860.8	0
+ Lima beans, large, mature seeds, canned	85.93	1154.6	77.9	862.6	0
+ Squash, winter, hubbard, cooked, boiled, mashed, without salt	43.26	1774.0	75.1	869.9	0
+ Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt	72.65	1157.7	82.9	872.5	0
+ Lettuce, cos or romaine, raw	51.74	1899.7	77.8	883.2	0
+ Purslane, raw	54.87	1859.0	77.8	889.1	0
+ Seeds, pumpkin and squash seed kernels, roasted, with salt added	97.07	1004.0	77.0	890.0	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	82.97	1203.0	90.1	904.6	0
+ Nuts, cashew nuts, raw	93.57	863.7	78.8	905.1	0
+ Hyacinth beans, mature seeds, cooked, boiled, with salt	92.42	1183.9	78.9	914.7	0
+ Peanuts, spanish, raw	95.48	964.3	77.3	929.9	0
+ Peanuts, virginia, raw	95.31	966.1	77.3	936.4	0
+ Corn, yellow, whole kernel, frozen, microwaved	86.83	1151.1	90.1	938.2	0
+ Nuts, cashew nuts, oil roasted, without salt added	93.08	868.3	78.8	946.4	0
+ Peanuts, all types, oil-roasted, with salt	96.08	1000.9	79.8	946.8	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	14.58	2571.4	87.1	958.4	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	17.16	2503.8	87.6	960.9	0
+ Peanuts, all types, dry-roasted, without salt	95.03	968.8	77.3	963.2	0
+ Corn, sweet, yellow, cooked, boiled, drained, with salt	86.42	1270.1	85.2	977.8	0
+ Corn, sweet, yellow, cooked, boiled, drained, without salt	86.42	1270.1	85.2	977.8	0
+ Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt	85.68	1282.1	85.1	983.7	0
+ Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt	85.68	1282.1	85.1	985.5	0
+ Corn, sweet, white, canned, whole kernel, drained solids	83.45	1314.7	85.3	988.1	0
+ Corn, sweet, yellow, canned, vacuum pack, regular pack	82.25	1336.2	85.1	1000.6	0
+ Eggplant, raw	48.9	2069.4	75.7	1002.6	0
+ Macaroni, protein-fortified, dry, enriched, (n x 6.25)	96.38	1184.9	75.2	1005.4	0
+ Spaghetti, protein-fortified, dry, enriched (n x 5.70)	96.38	1184.9	75.2	1005.9	0
+ Macaroni, protein-fortified, dry, enriched, (n x 5.70)	96.38	1184.9	75.2	1005.9	0
+ Kamut, cooked	90.01	1240.4	78.4	1007.1	0
+ Wheat, sprouted	88.23	1140.8	74.2	1010.6	0
+ Macaroni, protein-fortified, cooked, enriched, (n x 5.70)	91.56	1247.7	75.3	1018.1	0
+ Spaghetti, protein-fortified, cooked, enriched (N x 5.70)	91.56	1247.7	75.3	1018.1	0
+ Nuts, mixed nuts, dry roasted, with peanuts, with salt added	94.91	1016.1	77.6	1021.1	0
+ Pasta, fresh-refrigerated, spinach, as purchased	93.3	1156.8	75.5	1022.7	0
+ Nuts, walnuts, black, dried	96.58	1107.3	74.8	1025.2	0
+ Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt	45.4	276.6	84.6	1027.9	0
+ Peanut butter, chunk style, with salt	96.12	1095.3	80.2	1029.6	0
+ Peanut butter, smooth style, with salt	96.09	1094.8	80.2	1030.0	0
+ Mushrooms, shiitake, dried	90.52	1084.1	78.6	1030.4	0
+ Nuts, almonds, blanched	96.32	1125.0	78.9	1042.1	0
+ Spaghetti, cooked, unenriched, with added salt	90.16	1303.2	76.9	1070.8	0
+ Squash, winter, hubbard, cooked, baked, without salt	43.26	1774.0	75.1	1071.2	0
+ Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	93.71	1162.6	77.5	1074.7	0
+ Corn flour, masa, enriched, yellow	96.38	1273.5	83.7	1076.5	0
+ Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt	80.17	1530.8	83.7	1087.2	0
+ Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt	80.17	1530.8	83.7	1087.2	0
+ Pasta, fresh-refrigerated, plain, as purchased	94.27	1263.9	74.9	1090.3	0
+ Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry	94.27	1208.4	80.3	1092.1	0
+ Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	80.29	1529.6	83.7	1104.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Lotus root, raw