vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Loquats, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Loquats, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Loquats, raw	100.0	6428.6	72.7	3021.4	1
+ Collards, cooked, boiled, drained, without salt	27.78	1607.1	73.2	511.6	0
+ Collards, frozen, chopped, unprepared	49.61	1679.7	73.3	671.0	0
+ Spinach, raw	67.98	1787.0	77.4	702.6	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	78.41	1958.5	73.2	844.4	0
+ Turnip greens, raw	55.81	2271.1	72.8	916.9	0
+ Squash, summer, crookneck and straightneck, raw	41.01	3423.1	83.5	1043.5	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	40.34	3520.0	82.5	1066.4	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	40.34	3520.0	82.5	1087.4	0
+ Potatoes, baked, flesh and skin, with salt	50.0	1562.5	75.7	1093.8	0
+ Potato, baked, flesh and skin, without salt	50.0	1562.5	75.7	1093.8	0
+ Potatoes, o'brien, home-prepared	65.43	1966.5	78.8	1155.4	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	35.19	4500.0	81.6	1181.7	0
+ Avocados, raw, Florida	42.48	1351.7	79.2	1202.9	0
+ Potato, flesh and skin, raw	59.18	2083.3	76.6	1234.3	0
+ Potatoes, baked, flesh, without salt	56.52	2083.3	76.9	1395.8	0
+ Hummus, home prepared	86.76	2180.3	81.9	1400.0	0
+ Beets, canned, drained solids	24.0	4166.7	70.7	1451.7	0
+ Winged bean tuber, raw	96.63	3023.6	75.2	1524.0	0
+ Potatoes, o'brien, frozen, unprepared	70.59	2759.7	78.5	1532.5	0
+ Seeds, sisymbrium sp. seeds, whole, dried	97.32	2896.9	75.0	1572.2	0
+ Potatoes, mashed, dehydrated, granules without milk, dry form	89.09	1935.4	77.4	1595.7	0
+ Mustard, prepared, yellow	93.9	3337.0	88.9	1609.1	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	67.32	2317.5	82.5	1740.5	0
+ Tomatoes, green, raw	70.46	4390.6	83.3	1752.3	0
+ Cabbage, red, cooked, boiled, drained, without salt	72.22	4245.3	77.5	1783.0	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	67.45	2284.9	82.3	1817.7	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	65.42	2090.6	82.4	1850.2	0
+ Peppers, jalapeno, raw	83.04	4329.9	79.5	1910.2	0
+ Buckwheat	98.25	3711.5	79.6	1936.6	0
+ Buckwheat flour, whole-groat	98.17	3716.5	79.6	1942.9	0
+ Peppers, hot chili, green, raw	89.56	4265.6	79.4	1973.7	0
+ Nuts, acorns, raw	94.91	3081.6	81.8	1981.6	0
+ Peppers, sweet, green, cooked, boiled, drained, with salt	80.21	4800.0	79.4	2056.5	0
+ Mustard greens, raw	93.25	4606.4	76.6	2099.7	0
+ Potatoes, o'brien, frozen, prepared	71.01	2436.4	78.0	2253.9	0
+ Seeds, cottonseed kernels, roasted (glandless)	99.75	4704.4	80.0	2265.4	0
+ Nuts, chestnuts, chinese, raw	97.32	4473.5	80.8	2315.0	0
+ Nuts, chestnuts, chinese, roasted	97.48	4466.8	80.8	2315.5	0
+ Peaches, raw	73.4	5234.9	80.6	2349.0	0
+ Nuts, beechnuts, dried	97.44	4006.8	81.7	2426.7	0
+ Grapes, canned, thompson seedless, water pack, solids and liquids	92.66	5764.1	81.9	2679.5	0
+ Mushrooms, portabella, grilled	99.22	6037.7	73.0	2829.2	0
+ Carrots, frozen, unprepared	96.48	6120.7	73.3	2853.0	0
+ Carrots, baby, raw	94.79	6153.8	73.2	2853.8	0
		6428.6	72.7	3021.4	0
+ Cassava, raw	82.74	4868.4	78.4	3237.4	0
+ Pineapple, canned, heavy syrup pack, solids and liquids	69.23	6250.0	81.6	3533.7	0
+ Tapioca, pearl, dry	44.12	9444.4	78.2	20852.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Loquats, raw