vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	100.0	466.4	52.3	480.4	1
+ Spinach, cooked, boiled, drained, with salt	1.24	690.3	76.4	165.6	0
+ Spinach, canned, regular pack, solids and liquids	1.21	963.8	76.5	192.9	0
+ Spinach, canned, no salt added, solids and liquids	1.21	963.8	76.5	192.9	0
+ Seaweed, spirulina, raw	34.57	372.0	66.5	195.7	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	10.24	538.6	70.8	197.0	0
+ Broccoli raab, raw	10.51	679.8	76.6	207.4	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	7.81	794.3	64.1	217.7	0
+ Turnip greens, canned, solids and liquids	4.38	1253.8	70.9	224.3	0
+ Asparagus, frozen, unprepared	6.08	856.7	77.3	246.8	0
+ Amaranth leaves, cooked, boiled, drained, without salt	3.94	1058.0	68.6	256.4	0
+ Taro, leaves, cooked, steamed, with salt	16.44	716.7	71.3	265.1	0
+ Asparagus, canned, no salt added, solids and liquids	2.98	1529.5	76.8	269.6	0
+ Peanut flour, defatted	86.22	211.1	65.3	282.6	0
+ Asparagus, canned, drained solids	4.31	1255.3	77.2	283.9	0
+ Seeds, cottonseed flour, partially defatted (glandless)	92.0	238.2	71.6	294.2	0
+ Edamame, frozen, unprepared	2.72	269.1	74.4	295.5	0
+ Mustard greens, cooked, boiled, drained, without salt	22.2	861.6	67.6	297.6	0
+ Mustard greens, frozen, unprepared	23.51	807.5	67.4	319.1	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	21.87	864.7	67.6	323.2	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	1.96	2078.3	78.5	327.1	0
+ Broccoli, raw	8.17	873.5	74.4	346.2	0
+ Peanut flour, low fat	80.2	227.0	65.3	379.8	0
+ Spearmint, dried	56.24	212.2	64.3	387.5	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	2.67	2163.9	78.9	396.5	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	2.67	2163.9	78.9	396.5	0
+ Seeds, sisymbrium sp. seeds, whole, dried	72.0	247.9	72.3	404.5	0
+ Seeds, pumpkin and squash seed kernels, dried	84.03	238.6	64.6	419.5	0
+ Spices, fennel seed	70.76	252.3	70.5	438.4	0
+ Spices, poppy seed	84.16	261.1	73.4	443.5	0
+ Spices, basil, dried	48.13	248.3	64.3	446.3	0
+ Seeds, sunflower seed kernels, dry roasted, with salt added	86.85	281.6	68.3	467.4	0
+ Seeds, flaxseed	82.12	263.8	69.3	474.9	0
		466.4	52.3	480.4	0
+ Pepper, ancho, dried	63.44	288.0	73.8	484.1	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	3.07	1778.9	78.8	487.4	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	2.47	2428.3	78.8	535.4	0
+ Nuts, cashew butter, plain, without salt added	74.23	236.4	70.0	538.3	0
+ Tomatoes, crushed, canned	7.89	1525.7	80.0	573.6	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	2.47	2428.3	78.8	606.4	0
+ Nuts, almonds, dry roasted, without salt added	74.53	278.5	62.2	637.3	0
+ Hummus, home prepared	11.78	419.5	80.1	705.9	0
+ Nuts, chestnuts, japanese, roasted	35.14	479.2	77.3	798.1	0
+ Nuts, chestnuts, japanese, dried	49.59	343.4	77.4	798.7	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	1.26	2740.3	83.2	874.4	0
+ Cherries, sweet, raw	7.14	2221.5	76.0	1462.9	0
+ Potatoes, o'brien, frozen, prepared	5.1	924.9	75.4	1839.2	0
+ Pineapple, canned, juice pack, solids and liquids	5.4	3362.4	76.7	2095.5	0
+ Pickle relish, hamburger	0.44	4303.0	79.4	5546.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt