vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt	100.0	425.2	52.4	446.4	1
+ Lambs quarters, cooked, boiled, drained, with salt	0.87	593.2	80.6	193.6	0
+ Broccoli raab, raw	9.73	673.2	76.6	202.5	0
+ Turnip greens and turnips, frozen, unprepared	4.06	832.9	71.8	203.3	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	5.07	929.3	77.0	208.2	0
+ Broccoli raab, cooked	11.18	569.8	76.8	233.9	0
+ Taro leaves, raw	24.73	434.1	71.3	249.9	0
+ Spinach, frozen, chopped or leaf, unprepared	7.2	728.9	51.7	251.2	0
+ Peanut flour, defatted	85.16	195.6	65.3	269.8	0
+ Seeds, cottonseed flour, partially defatted (glandless)	91.35	219.5	71.6	278.7	0
+ Mustard greens, cooked, boiled, drained, with salt	20.75	843.6	67.6	284.1	0
+ Seeds, sesame flour, partially defatted	95.68	267.9	67.5	313.4	0
+ Winged bean tuber, raw	42.21	241.7	70.2	313.9	0
+ Seeds, safflower seed meal, partially defatted	91.49	254.1	66.5	318.1	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	1.28	880.5	71.9	324.7	0
+ Mushrooms, portabella, grilled	1.56	1107.5	47.6	334.3	0
+ Seeds, sesame flour, high-fat	94.42	271.5	67.5	348.9	0
+ Squash, summer, all varieties, raw	2.62	1947.3	77.7	357.0	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	1.79	2074.7	78.5	385.3	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	2.44	2158.9	78.9	392.3	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	2.44	2158.9	78.9	392.3	0
+ Cereals, oats, regular and quick and instant, not fortified, dry	83.68	270.5	73.4	405.0	0
+ Wild rice, raw	81.66	269.1	70.2	406.9	0
+ Spices, fennel seed	68.95	237.0	70.5	425.4	0
+ Noodles, japanese, soba, dry	71.89	262.2	69.9	445.6	0
		425.2	52.4	446.4	0
+ Seeds, sunflower seed kernels, dry roasted, with salt added	85.84	260.5	68.3	449.5	0
+ Seeds, sunflower seed kernels, dry roasted, without salt	85.84	260.5	68.3	449.5	0
+ Nuts, cashew nuts, oil roasted, without salt added	80.27	244.4	71.3	485.7	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	25.57	182.9	83.0	486.0	0
+ Nuts, pistachio nuts, raw	65.63	187.3	74.7	490.9	0
+ Tomatoes, sun-dried	43.68	264.8	80.3	506.3	0
+ Nuts, cashew nuts, dry roasted, without salt added	69.65	230.3	69.9	569.5	0
+ Nuts, chestnuts, european, dried, peeled	65.83	326.5	76.6	637.3	0
+ Nuts, almonds, oil roasted, without salt added	72.06	263.4	62.2	646.1	0
+ Nuts, almonds, oil roasted, with salt added	72.06	263.4	62.2	646.1	0
+ Nuts, chestnuts, european, roasted	55.15	390.6	76.6	655.4	0
+ Spices, cinnamon, ground	15.72	465.7	80.7	1046.2	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	11.42	811.5	81.6	1348.0	0
+ Cherries, sweet, raw	6.59	2203.6	76.0	1449.2	0
+ Pineapple, canned, light syrup pack, solids and liquids	3.87	4083.6	74.9	2207.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt