vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt	100.0	425.2	52.4	446.4	1
+ Spinach, canned, regular pack, solids and liquids	1.11	962.7	76.5	192.1	0
+ Seaweed, spirulina, dried	82.79	144.2	66.5	197.4	0
+ Broccoli raab, raw	9.73	673.2	76.6	202.5	0
+ Turnip greens and turnips, frozen, unprepared	4.06	832.9	71.8	203.3	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	7.17	788.8	64.1	213.2	0
+ Squash, zucchini, baby, raw	5.69	862.1	78.7	222.3	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	24.29	387.3	72.6	254.2	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	24.62	85.0	81.4	266.7	0
+ Asparagus, raw	13.91	846.6	73.2	269.4	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	7.71	718.3	51.7	283.5	0
+ Seaweed, laver, raw	66.63	347.8	68.8	284.0	0
+ Seeds, sesame flour, partially defatted	95.68	267.9	67.5	313.4	0
+ Broccoli, cooked, boiled, drained, with salt	7.37	787.4	76.4	316.2	0
+ Collards, cooked, boiled, drained, without salt	0.71	1232.9	72.5	327.5	0
+ Turnip greens, cooked, boiled, drained, with salt	3.84	1448.4	70.5	337.0	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	44.59	425.2	60.4	340.4	0
+ Spices, caraway seed	73.02	213.0	73.3	354.6	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	6.3	695.7	82.0	358.9	0
+ Peanut flour, low fat	78.79	211.4	65.3	366.8	0
+ Cereals, oats, instant, fortified, plain, dry	82.39	265.3	74.3	404.7	0
+ Seeds, pumpkin and squash seed kernels, roasted, with salt added	82.61	221.8	64.6	413.8	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	9.94	105.0	75.8	432.5	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	9.94	105.0	75.8	432.5	0
		425.2	52.4	446.4	0
+ Nuts, cashew nuts, oil roasted, without salt added	80.27	244.4	71.3	485.7	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	25.57	182.9	83.0	486.0	0
+ Nuts, pistachio nuts, raw	65.63	187.3	74.7	490.9	0
+ Seeds, sunflower seed kernels, toasted, with salt added	84.36	265.0	68.3	491.3	0
+ Peanuts, spanish, raw	74.16	224.4	65.3	505.2	0
+ Cereals ready-to-eat, granola, homemade	77.12	262.5	69.9	506.3	0
+ Buckwheat	51.21	230.7	73.8	510.1	0
+ Buckwheat flour, whole-groat	50.03	236.4	73.8	519.8	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	0.96	3840.7	79.3	533.4	0
+ Tomatoes, crushed, canned	7.28	1513.2	80.0	564.7	0
+ Nuts, mixed nuts, dry roasted, with peanuts, with salt added	70.88	245.9	64.7	608.4	0
+ Nuts, almonds, blanched	72.64	261.0	62.2	613.9	0
+ Nuts, almonds, oil roasted, without salt added	72.06	263.4	62.2	646.1	0
+ Seeds, chia seeds, dried	2.14	140.6	52.5	677.4	0
+ Tomatoes, red, ripe, canned, stewed	4.34	2450.4	80.9	721.0	0
+ Nuts, chestnuts, european, dried, unpeeled	37.9	317.9	76.4	864.7	0
+ Carob flour	16.95	537.5	56.9	1086.7	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	12.74	705.9	81.8	1117.0	0
+ Pickles, cucumber, sweet (includes bread and butter pickles)	8.31	2045.6	76.0	1885.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt