vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Lettuce, iceberg (includes crisphead types), raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Lettuce, iceberg (includes crisphead types), raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Lettuce, iceberg (includes crisphead types), raw	100.0	6250.0	58.6	875.0	1
+ Turnip greens, frozen, unprepared	74.21	2149.0	69.5	345.2	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	80.18	2041.4	69.4	346.5	0
+ Collards, cooked, boiled, drained, without salt	21.74	1513.2	72.1	353.9	0
+ Collards, raw	26.83	1385.1	72.0	356.1	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	33.33	1250.0	71.5	358.3	0
+ Amaranth leaves, cooked, boiled, drained, without salt	59.28	2175.2	67.8	366.5	0
+ Spices, mustard seed, ground	91.83	738.5	84.3	401.4	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	17.82	2700.0	82.2	422.4	0
+ Okra, frozen, cooked, boiled, drained, without salt	31.82	1964.3	69.5	462.5	0
+ Turnip greens, cooked, boiled, drained, with salt	60.7	2920.9	69.1	477.8	0
+ Seaweed, spirulina, raw	94.93	3303.6	65.4	482.6	0
+ Okra, raw	14.29	1750.0	69.7	500.0	0
+ Carrots, canned, regular pack, drained solids	13.51	2151.2	63.3	505.8	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	20.05	2265.3	81.8	516.4	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	71.43	1596.7	87.2	561.1	0
+ Spearmint, dried	97.85	3042.2	64.0	603.0	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	13.83	4120.0	80.9	612.3	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	13.83	4120.0	80.9	612.3	0
+ Beet greens, raw	81.21	4045.6	63.4	627.2	0
+ Corn, yellow, whole kernel, frozen, microwaved	75.76	1505.5	87.6	637.8	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	16.67	3000.0	82.2	645.0	0
+ Spices, caraway seed	99.05	3802.0	69.2	647.1	0
+ Peppermint, fresh	89.52	3324.3	63.9	660.4	0
+ Peppers, sweet, green, freeze-dried	98.89	3914.2	69.4	678.4	0
+ Peppers, sweet, green, frozen, chopped, unprepared	82.76	4531.2	69.4	681.2	0
+ Frijoles rojos volteados (Refried beans, red, canned)	85.2	2105.3	72.4	699.9	0
+ Peppers, hot chili, red, canned, excluding seeds, solids and liquids	81.4	4726.6	69.3	723.2	0
+ Peppers, sweet, yellow, raw	83.75	4679.1	69.2	753.9	0
+ Peppers, sweet, green, cooked, boiled, drained, with salt	81.09	4685.0	69.3	762.2	0
+ Peppers, sweet, red, cooked, boiled, drained, with salt	81.09	4685.0	69.3	762.2	0
+ Peppers, jalapeno, canned, solids and liquids	84.04	4795.9	69.0	770.9	0
+ Peppers, hot chile, sun-dried	98.29	4036.0	69.2	779.5	0
+ Potatoes, canned, solids and liquids	48.28	2788.5	72.2	823.1	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	60.87	4107.1	76.2	848.2	0
		6250.0	58.6	875.0	0
+ Leeks, (bulb and lower leaf-portion), raw	76.8	3540.1	74.8	881.6	0
+ Pineapple, canned, heavy syrup pack, solids and liquids	77.12	6250.0	65.0	1790.3	0
+ Sandwich spread, with chopped pickle, regular, unspecified oils	83.75	4248.5	70.6	3183.0	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	42.29	1350.5	82.7	3634.1	0
+ Orange drink, breakfast type, with juice and pulp, frozen concentrate	59.09	7857.1	68.6	5567.9	0
+ Apples, dehydrated (low moisture), sulfured, uncooked	42.31	2826.1	73.6	5808.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Lettuce, iceberg (includes crisphead types), raw