vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Lettuce, butterhead (includes boston and bibb types), raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Lettuce, butterhead (includes boston and bibb types), raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Lettuce, butterhead (includes boston and bibb types), raw	100.0	2717.4	66.7	353.3	1
+ Spinach, canned, regular pack, drained solids	27.48	909.9	76.7	184.3	0
+ Spinach, raw	37.81	985.4	76.3	189.4	0
+ Lambs quarters, cooked, boiled, drained, with salt	5.75	623.2	80.9	192.6	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	59.48	1048.2	72.2	204.2	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	34.19	1267.2	78.9	206.4	0
+ Amaranth leaves, raw	38.15	1276.1	69.8	244.8	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	54.51	1103.0	72.6	248.8	0
+ Amaranth leaves, cooked, boiled, drained, without salt	36.59	1422.9	69.9	257.2	0
+ Taro, leaves, cooked, steamed, with salt	73.45	1662.1	74.0	264.6	0
+ Asparagus, raw	71.23	1826.4	75.7	274.2	0
+ Seeds, cottonseed meal, partially defatted (glandless)	99.49	1861.5	75.7	275.8	0
+ Asparagus, cooked, boiled, drained	73.91	1799.0	75.8	276.1	0
+ Seeds, cottonseed flour, partially defatted (glandless)	99.39	1863.2	75.7	281.8	0
+ Mustard greens, frozen, unprepared	73.3	1900.9	74.2	282.6	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	71.43	1944.4	74.3	286.1	0
+ Vinespinach, (basella), raw	46.34	1768.4	75.8	286.8	0
+ Mustard greens, raw	74.63	1857.0	74.1	302.7	0
+ Broccoli, cooked, boiled, drained, with salt	43.65	1208.0	78.8	306.8	0
+ Winged bean tuber, raw	91.8	1275.4	73.0	307.0	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	16.54	1004.4	72.2	323.4	0
+ Beans, great northern, mature seeds, cooked, boiled, without salt	0.64	291.0	67.7	341.4	0
+ Carrots, canned, regular pack, drained solids	98.21	2619.5	68.7	346.2	0
+ Spaghetti, protein-fortified, dry, enriched (n x 6.25)	99.78	2518.9	69.2	347.2	0
+ Spaghetti, protein-fortified, dry, enriched (n x 5.70)	99.78	2518.9	69.2	347.3	0
		2717.4	66.7	353.3	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	16.01	2449.1	81.8	380.1	0
+ Spices, basil, dried	92.88	1327.9	68.4	397.7	0
+ Spices, oregano, dried	98.38	2360.5	66.3	403.5	0
+ Sweet potato, canned, mashed	95.7	2519.7	68.2	422.8	0
+ Onions, frozen, whole, unprepared	88.19	2717.4	69.2	423.8	0
+ Nuts, pistachio nuts, dry roasted, without salt added	96.82	1382.9	76.9	424.8	0
+ Sweet potato, frozen, unprepared	94.98	2534.7	68.2	435.2	0
+ Tomatoes, yellow, raw	21.02	3171.3	83.0	462.4	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	18.05	2057.6	81.5	469.8	0
+ Amaranth, uncooked	91.95	1142.0	76.4	477.7	0
+ Nuts, hazelnuts or filberts, blanched	98.37	2077.6	72.5	479.0	0
+ Squash, winter, hubbard, raw	56.26	1996.2	67.2	495.2	0
+ Tomatoes, red, ripe, cooked	22.38	2978.6	82.0	502.8	0
+ Squash, winter, hubbard, cooked, boiled, mashed, with salt	47.58	2298.3	66.9	503.6	0
+ Squash, winter, hubbard, cooked, boiled, mashed, without salt	47.58	2298.3	66.9	503.6	0
+ Potatoes, red, flesh and skin, raw	85.9	2407.4	68.9	506.5	0
+ Peppers, sweet, red, raw	63.95	2647.1	74.7	515.9	0
+ Rice flour, brown	96.3	1987.5	72.5	516.1	0
+ Nuts, pine nuts, pinyon, dried	97.82	1984.3	74.1	524.9	0
+ Tomatoes, sun-dried	80.1	860.8	82.4	531.5	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	12.36	3705.8	80.6	546.7	0
+ Tangerine juice, canned, sweetened	84.06	3080.4	68.3	582.1	0
+ Nuts, pecans, dry roasted, with salt added	97.84	2083.0	74.1	584.7	0
+ Nuts, pecans	97.76	2084.3	74.1	587.4	0
+ Tomatoes, crushed, canned	29.65	2248.5	82.1	592.9	0
+ Potatoes, frozen, whole, cooked, boiled, drained, with salt	17.07	1240.9	75.7	675.8	0
+ Potatoes, frozen, whole, unprepared	24.44	1096.5	76.0	681.0	0
+ Lotus root, raw	57.68	1960.0	79.5	760.8	0
+ Potato, baked, flesh and skin, without salt	16.39	1003.3	75.2	801.5	0
+ Nuts, acorns, raw	84.23	1183.4	79.4	852.0	0
+ Apples, raw, without skin, cooked, microwave	70.27	3425.9	68.1	883.3	0
+ Persimmons, native, raw	81.97	2675.4	68.9	897.8	0
+ Onions, sweet, raw	31.12	3497.2	78.2	912.3	0
+ Nuts, chestnuts, japanese, roasted	68.85	1294.7	78.4	926.6	0
+ Potatoes, mashed, dehydrated, flakes without milk, dry form	65.0	704.2	77.1	932.0	0
+ Potatoes, microwaved, cooked in skin, flesh, with salt	22.73	1211.5	75.9	971.9	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	32.08	1068.1	82.5	1016.7	0
+ Pineapple, canned, light syrup pack, solids and liquids	23.48	5021.3	79.3	2151.3	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	28.35	1058.2	84.1	3496.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Lettuce, butterhead (includes boston and bibb types), raw