vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Lentils, mature seeds, cooked, boiled, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Lentils, mature seeds, cooked, boiled, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Lentils, mature seeds, cooked, boiled, with salt	100.0	320.5	61.6	365.4	1
+ Seaweed, spirulina, raw	22.51	332.4	70.8	152.3	0
+ Seaweed, spirulina, dried	74.25	102.3	70.9	162.9	0
+ Turnip greens, frozen, unprepared	4.27	704.3	72.8	182.6	0
+ Broccoli raab, raw	8.69	648.5	78.7	194.5	0
+ Lambsquarters, cooked, boiled, drained, without salt	1.49	587.7	80.4	195.3	0
+ Soy sauce made from soy and wheat (shoyu)	18.59	312.7	76.9	201.2	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	4.5	906.6	78.5	202.3	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	7.55	751.8	65.5	210.7	0
+ Seaweed, laver, raw	54.47	287.0	79.7	224.0	0
+ Broccoli raab, cooked	10.0	548.2	78.8	225.3	0
+ Asparagus, cooked, boiled, drained, with salt	9.97	774.8	79.2	241.5	0
+ Oat bran, cooked	44.77	360.3	83.1	263.5	0
+ Asparagus, canned, drained solids	3.52	1219.8	78.8	272.5	0
+ Seeds, cottonseed kernels, roasted (glandless)	83.43	159.4	81.8	285.3	0
+ Broccoli, cooked, boiled, drained, with salt	6.56	762.8	78.3	306.5	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	1.95	1999.2	79.2	318.9	0
+ Collards, cooked, boiled, drained, with salt	0.43	1234.6	72.8	325.7	0
+ Peanut flour, low fat	69.0	157.3	71.4	332.4	0
+ Macaroni, protein-fortified, cooked, enriched, (n x 5.70)	69.17	257.8	80.3	333.6	0
+ Pasta, fresh-refrigerated, spinach, cooked	57.34	299.5	80.7	361.9	0
+ Cereals, oats, instant, fortified, plain, dry	74.93	202.2	86.0	362.8	0
+ Wild rice, raw	72.74	202.5	80.9	365.0	0
		320.5	61.6	365.4	0
+ Pasta, fresh-refrigerated, plain, cooked	60.52	303.9	80.0	366.8	0
+ Peppers, sweet, red, frozen, chopped, unprepared	8.42	1314.1	83.2	366.9	0
+ Seeds, pumpkin and squash seed kernels, dried	74.3	162.3	71.2	370.5	0
+ Seeds, sesame butter, paste	85.62	204.7	79.1	372.3	0
+ Wild rice, cooked	42.07	350.7	80.9	373.4	0
+ Wheat, hard red winter	75.92	228.1	80.2	377.1	0
+ Seeds, sesame seed kernels, toasted, without salt added (decorticated)	84.81	206.7	79.1	377.8	0
+ Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	85.53	204.9	79.1	379.8	0
+ Seeds, pumpkin and squash seed kernels, roasted, without salt	74.0	162.8	71.1	380.2	0
+ Spaghetti, spinach, dry	79.56	228.9	80.1	381.6	0
+ Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	84.84	206.6	79.1	386.2	0
+ Couscous, cooked	53.36	344.4	80.0	389.4	0
+ Nuts, walnuts, black, dried	83.58	198.1	77.9	389.7	0
+ Seeds, sunflower seed kernels, dry roasted, without salt	78.41	191.5	78.3	411.9	0
+ Nuts, cashew nuts, raw	72.5	179.1	81.0	420.4	0
+ Cereals, farina, unenriched, dry	76.2	241.3	80.1	421.5	0
+ Peppers, sweet, red, canned, solids and liquids	6.07	1769.8	83.5	421.6	0
+ Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free	68.98	238.8	81.5	437.5	0
+ Barley malt flour	62.38	214.6	86.5	443.9	0
+ Tomatoes, red, ripe, cooked	4.9	1988.4	84.0	451.5	0
+ Peanuts, all types, oil-roasted, without salt	63.41	171.0	71.4	487.1	0
+ Nuts, mixed nuts, oil roasted, without peanuts, without salt added	73.38	198.0	78.7	489.9	0
+ Nuts, mixed nuts, oil roasted, with peanuts, without salt added	73.11	200.0	76.6	498.5	0
+ Peppers, jalapeno, canned, solids and liquids	6.88	1546.1	83.7	510.0	0
+ Peppers, hot chile, sun-dried	46.55	233.9	83.1	529.3	0
+ Peanuts, all types, dry-roasted, with salt	61.04	178.1	71.4	530.0	0
+ Peanuts, all types, dry-roasted, without salt	61.04	178.1	71.4	530.0	0
+ Wheat flour, white, cake, enriched	60.77	257.8	80.5	544.6	0
+ Peanut butter, smooth style, without salt	58.14	197.3	69.7	616.3	0
+ Peanut butter, smooth style, with salt	58.14	197.3	69.7	616.3	0
+ Nuts, chestnuts, european, raw, unpeeled	40.29	394.1	86.9	682.3	0
+ Tomatoes, red, ripe, canned, stewed	3.85	2338.1	84.5	687.1	0
+ Nuts, beechnuts, dried	63.27	250.6	86.9	711.0	0
+ Nuts, almonds	32.85	213.8	56.3	905.4	0
+ Nuts, acorn flour, full fat	20.63	254.3	83.2	1070.9	0
+ Cassava, raw	17.22	949.0	82.4	1443.2	0
+ Pears, asian, raw	2.51	4003.6	81.0	1753.7	0
+ Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water	3.06	4557.1	85.6	2146.8	0
+ Orange juice, canned, unsweetened	3.06	4557.1	86.3	2235.1	0
+ Tangerine juice, canned, sweetened	2.51	5816.2	86.1	3001.5	0
+ Figs, canned, heavy syrup pack, solids and liquids	1.43	5363.4	81.7	4739.7	0
+ Pickle relish, hamburger	0.35	4268.8	79.9	5504.4	0
+ Tapioca, pearl, dry	3.1	5269.6	83.2	18466.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Lentils, mature seeds, cooked, boiled, with salt