vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Leeks, (bulb and lower leaf-portion), raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Leeks, (bulb and lower leaf-portion), raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Leeks, (bulb and lower leaf-portion), raw	100.0	1800.0	76.7	1098.0	1
+ Cereals ready-to-eat, wheat germ, toasted, plain	57.17	152.6	81.9	302.8	0
+ Spinach, canned, regular pack, drained solids	33.85	909.5	77.7	326.2	0
+ Spinach, cooked, boiled, drained, with salt	41.1	915.6	78.1	353.6	0
+ Cauliflower, green, cooked, with salt	28.53	918.9	80.9	370.1	0
+ Cornsalad, raw	37.66	1412.5	74.5	509.4	0
+ Lambsquarters, cooked, boiled, drained, without salt	69.63	1019.6	86.5	532.2	0
+ Broccoli raab, cooked	66.22	1032.6	83.6	532.2	0
+ Lambsquarters, raw	75.74	955.9	86.6	541.3	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	28.95	2021.3	88.7	586.7	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	41.45	1826.6	88.5	611.5	0
+ Broccoli, raw	58.26	1252.6	82.4	622.9	0
+ Turnip greens, cooked, boiled, drained, with salt	42.67	1684.1	75.1	631.4	0
+ Turnip greens, cooked, boiled, drained, with salt	42.67	1684.1	75.1	631.4	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	41.45	1826.6	88.5	643.6	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	67.75	1297.8	80.9	653.5	0
+ Broccoli, stalks, raw	65.11	1334.4	81.2	660.3	0
+ Kale, cooked, boiled, drained, without salt	54.21	1453.5	74.1	667.0	0
+ Tofu, hard, prepared with nigari	93.82	1021.7	82.8	676.9	0
+ Soybeans, mature seeds, cooked, boiled, with salt	95.82	1053.0	82.9	691.7	0
+ Soybeans, mature cooked, boiled, without salt	95.82	1053.0	82.9	691.7	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	99.3	1099.6	82.8	695.9	0
+ Meat extender	98.36	1068.9	82.4	696.2	0
+ Edamame, frozen, unprepared	93.13	1112.3	88.2	715.9	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, with salt	93.38	1120.6	85.3	730.3	0
+ Beans, great northern, mature seeds, cooked, boiled, without salt	92.77	1126.0	85.3	733.2	0
+ Beans, cranberry (roman), mature seeds, raw	97.25	1073.7	85.3	735.7	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	93.5	1117.4	85.3	736.1	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	93.35	1116.7	85.3	742.8	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	92.12	1075.1	87.8	743.1	0
+ Beans, white, mature seeds, canned	91.79	1138.4	85.3	743.9	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, without salt	93.03	1149.8	85.4	746.2	0
+ Corn, yellow, whole kernel, frozen, microwaved	52.24	794.4	85.9	750.2	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	92.8	1158.5	85.4	752.6	0
+ Beans, french, mature seeds, cooked, boiled, without salt	91.51	1138.7	85.3	760.4	0
+ Beans, french, mature seeds, cooked, boiled, with salt	91.51	1138.7	85.3	760.4	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	88.95	1216.0	85.5	763.3	0
+ Papad	97.89	1137.6	84.6	768.3	0
+ Mustard greens, frozen, unprepared	75.82	1508.3	80.3	770.5	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	73.81	1541.6	80.3	770.8	0
+ Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt	80.97	1493.1	84.0	797.2	0
+ Seeds, sisymbrium sp. seeds, whole, dried	94.13	1055.8	76.8	803.4	0
+ Soybeans, green, cooked, boiled, drained, without salt	96.57	1266.3	83.8	807.2	0
+ Soybeans, green, cooked, boiled, drained, with salt	96.57	1266.3	83.8	807.2	0
+ Tomatoes, crushed, canned	27.34	2032.2	83.6	811.4	0
+ Mung beans, mature seeds, cooked, boiled, with salt	94.37	1280.7	85.2	813.0	0
+ Beans, baked, home prepared	88.63	1137.5	85.8	815.5	0
+ Vegetables, mixed, frozen, unprepared	85.03	1328.6	84.1	816.4	0
+ Cress, garden, raw	83.39	1476.3	80.8	829.4	0
+ Lupins, mature seeds, cooked, boiled, with salt	98.33	1408.0	83.4	871.7	0
+ Lupins, mature seeds, cooked, boiled, without salt	98.33	1408.0	83.4	872.5	0
+ Lettuce, iceberg (includes crisphead types), raw	23.2	3540.1	74.8	881.6	0
+ Sauerkraut, canned, solids and liquids	27.16	2913.2	79.0	885.9	0
+ Beans, lima, immature seeds, canned, regular pack, solids and liquids	94.49	1441.3	83.0	887.1	0
+ Tomato products, canned, paste, without salt added	63.32	1293.9	74.1	888.9	0
+ Mushrooms, oyster, raw	88.62	1583.8	79.5	915.7	0
+ Mushrooms, canned, drained solids	81.39	1687.0	79.5	916.0	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt	92.04	1441.8	83.5	917.4	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt	92.04	1441.8	83.5	920.8	0
+ Succotash, (corn and limas), cooked, boiled, drained, without salt	95.69	1458.2	82.2	923.4	0
+ Tomatoes, red, ripe, raw, year round average	25.74	3177.6	74.1	923.6	0
+ Potatoes, canned, drained solids	33.14	1551.1	80.7	935.8	0
+ Cabbage, raw	71.9	1862.8	82.8	947.8	0
+ Cabbage, red, cooked, boiled, drained, without salt	75.98	1782.9	82.5	950.5	0
+ Cabbage, red, cooked, boiled, drained, with salt	75.98	1782.9	82.5	950.5	0
+ Tomato products, canned, paste, with salt added	81.72	1478.6	84.7	958.7	0
+ Tomato products, canned, sauce	74.85	1856.0	81.0	959.5	0
+ Tomato products, canned, sauce, with onions	55.18	1835.0	84.4	963.1	0
+ Tomatoes, red, ripe, raw, year round average	63.87	2140.3	80.7	973.0	0
+ Peanuts, virginia, raw	99.21	1508.5	80.7	980.0	0
+ Peanuts, all types, cooked, boiled, with salt	98.53	1518.3	80.7	983.5	0
+ Tomato juice, canned, with salt added	36.88	2989.1	83.4	993.2	0
+ Tomato products, canned, puree, without salt added	76.11	1800.0	84.1	999.1	0
+ Nuts, almonds, blanched	99.36	1564.9	81.1	1006.8	0
+ Tomato products, canned, sauce, spanish style	46.24	2194.2	82.2	1008.2	0
+ Potatoes, baked, flesh, without salt	40.57	1260.6	80.7	1008.7	0
+ Nuts, almonds	99.29	1562.9	81.0	1010.6	0
+ Rutabagas, cooked, boiled, drained, with salt	87.16	1737.6	81.5	1010.8	0
+ Eggplant, cooked, boiled, drained, without salt	67.42	1952.7	81.7	1025.7	0
+ Tomato products, canned, sauce, with tomato tidbits	43.22	2306.0	82.4	1027.0	0
+ Potato flour	88.89	1106.6	81.7	1038.9	0
+ Potatoes, mashed, dehydrated, flakes without milk, dry form	64.34	643.5	78.6	1064.9	0
+ Burdock root, raw	77.22	1706.7	89.6	1083.8	0
		1800.0	76.7	1098.0	0
+ Oranges, raw, California, valencias	64.16	1939.0	83.5	1099.4	0
+ Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt	56.12	2386.4	77.7	1099.7	0
+ Cranberries, raw	69.65	1967.1	81.9	1110.4	0
+ Squash, winter, acorn, cooked, boiled, mashed, with salt	62.28	2197.9	78.6	1116.9	0
+ Ginger root, raw	79.62	1729.5	82.5	1122.0	0
+ Plantains, cooked	91.12	1714.7	83.7	1129.7	0
+ Squash, winter, spaghetti, raw	56.12	2386.4	77.7	1141.6	0
+ Onions, raw	61.89	2162.6	81.4	1146.1	0
+ Catsup	72.87	1634.6	82.9	1156.7	0
+ Lotus root, cooked, boiled, drained, without salt	59.05	1861.0	86.9	1173.3	0
+ Spices, cinnamon, ground	43.26	742.9	82.6	1237.2	0
+ Tangerines, (mandarin oranges), raw	57.67	2359.2	83.3	1359.2	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	36.51	965.9	83.5	1435.5	0
+ Potatoes, o'brien, frozen, prepared	44.41	1190.9	80.8	1673.2	0
+ Plums, dried (prunes), uncooked	78.71	1769.9	78.1	1754.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Leeks, (bulb and lower leaf-portion), raw