vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Kiwifruit, gold, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Kiwifruit, gold, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Kiwifruit, gold, raw	100.0	2455.4	54.4	1473.2	1
+ Cauliflower, green, raw	11.13	866.8	79.2	296.7	0
+ Lambs quarters, cooked, boiled, drained, with salt	51.28	865.9	82.9	401.4	0
+ Spices, fenugreek seed	85.5	454.2	77.2	445.8	0
+ Broccoli, stalks, raw	26.29	1235.6	70.4	449.9	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	65.03	528.4	75.2	463.0	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	64.67	549.3	75.1	467.4	0
+ Yardlong bean, raw	36.43	932.0	75.4	482.2	0
+ Beans, snap, green, raw	21.3	1554.2	72.9	577.8	0
+ Peas, split, mature seeds, cooked, boiled, with salt	79.37	819.4	77.9	586.3	0
+ Spinach, canned, regular pack, solids and liquids	55.56	1406.3	70.8	587.5	0
+ Mushrooms, portabella, exposed to ultraviolet light, raw	40.92	1569.6	64.7	589.4	0
+ Mushrooms, portabella, raw	40.92	1569.6	64.7	589.4	0
+ Tofu, fried	89.27	728.9	74.2	602.4	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	76.92	728.7	79.6	612.1	0
+ Beans, snap, green, cooked, boiled, drained, with salt	21.45	1524.4	72.2	615.3	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	22.13	1838.7	72.4	616.4	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, without salt	83.24	910.3	75.7	633.1	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, with salt	83.24	910.3	75.7	633.1	0
+ Beans, great northern, mature seeds, cooked, boiled, without salt	84.73	922.9	76.6	635.5	0
+ Beans, great northern, mature seeds, cooked, boiled, with salt	84.73	922.9	76.6	635.5	0
+ Beans, white, mature seeds, cooked, boiled, without salt	86.63	903.0	76.7	637.2	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt	50.79	1542.9	71.3	637.2	0
+ Beans, white, mature seeds, raw	93.98	833.6	76.7	637.3	0
+ Beans, kidney, red, mature seeds, cooked, boiled, with salt	85.38	922.4	76.6	643.8	0
+ Peas, green, raw	67.86	969.5	77.8	647.2	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	85.85	907.6	76.7	652.4	0
+ Beans, small white, mature seeds, cooked, boiled, without salt	85.61	910.6	76.7	653.8	0
+ Beans, white, mature seeds, canned	82.87	944.3	76.7	653.9	0
+ Peas, green, cooked, boiled, drained, without salt	67.61	971.7	77.9	658.6	0
+ Beans, pink, mature seeds, raw	93.32	838.6	76.7	661.7	0
+ Beans, pink, mature seeds, cooked, boiled, without salt	85.76	910.8	76.7	661.9	0
+ Beans, french, mature seeds, raw	92.59	843.3	76.7	682.8	0
+ Edamame, frozen, prepared	89.08	1047.7	75.4	699.5	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	98.04	1084.3	70.7	709.6	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	98.1	1082.8	70.7	713.3	0
+ Beans, navy, mature seeds, canned	88.52	1122.1	74.6	741.6	0
+ Mung beans, mature seeds, raw	95.67	1029.7	73.4	745.8	0
+ Soybeans, mature seeds, dry roasted	97.77	1087.0	70.7	746.8	0
+ Lima beans, immature seeds, canned, no salt added, solids and liquids	78.27	1215.3	69.6	758.2	0
+ Soybeans, mature seeds, roasted, no salt added	97.5	1089.8	70.7	765.6	0
+ Soybeans, mature seeds, sprouted, raw	93.59	1221.4	69.0	781.4	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	94.81	1248.0	67.6	790.9	0
+ Vegetables, mixed, frozen, cooked, boiled, drained, without salt	62.91	1300.8	72.3	804.6	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	99.32	1325.7	68.4	824.2	0
+ Squash, summer, zucchini, italian style, canned	23.49	2328.1	78.4	844.7	0
+ Squash, summer, zucchini, italian style, canned	23.49	2328.1	78.4	844.7	0
+ Lima beans, large, mature seeds, raw	97.17	1288.4	69.0	874.3	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	92.83	1351.5	68.9	874.8	0
+ Lima beans, thin seeded (baby), mature seeds, raw	97.06	1289.9	69.0	878.2	0
+ Nopales, cooked, without salt	61.76	2085.1	67.8	892.2	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	60.53	1969.5	67.7	917.4	0
+ Beans, snap, yellow, canned, regular pack, solids and liquids	44.36	2638.9	68.2	922.6	0
+ Beans, navy, mature seeds, raw	97.52	1413.0	68.4	944.8	0
+ Lupins, mature seeds, cooked, boiled, without salt	97.02	1536.5	66.8	948.9	0
+ Lupins, mature seeds, raw	98.69	1509.9	66.9	967.2	0
+ Beans, snap, green, frozen, all styles, microwaved	66.36	1845.6	67.4	983.2	0
+ Potato flour	51.0	580.7	71.2	1193.4	0
+ Eggplant, cooked, boiled, drained, with salt	53.31	2540.1	66.0	1203.8	0
+ Tomato powder	57.67	746.3	67.8	1212.2	0
		2455.4	54.4	1473.2	0
+ Strawberries, frozen, unsweetened	29.64	4286.7	67.9	1817.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Kiwifruit, gold, raw