Observed food group pairings in this list of top 100 foods:
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Food pair search results for Kale, frozen, cooked, boiled, drained, without salt
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Kale, frozen, cooked, boiled, drained, without salt | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
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• Kale, frozen, cooked, boiled, drained, without salt | 100.0 | 961.5 | 59.2 | 288.5 | 1 | |
28.02 | 623.3 | 71.0 | 182.5 | 0 | ||
3.67 | 461.9 | 80.7 | 196.4 | 0 | ||
88.13 | 723.7 | 70.2 | 221.4 | 0 | ||
54.41 | 562.8 | 72.8 | 227.9 | 0 | ||
12.29 | 1094.5 | 68.9 | 241.9 | 0 | ||
93.03 | 444.4 | 78.4 | 242.4 | 0 | ||
32.46 | 961.5 | 66.4 | 243.0 | 0 | ||
41.39 | 840.3 | 54.1 | 247.2 | 0 | ||
9.09 | 1544.9 | 76.8 | 252.8 | 0 | ||
96.9 | 590.3 | 72.2 | 264.2 | 0 | ||
66.68 | 932.8 | 74.4 | 264.3 | 0 | ||
74.47 | 836.7 | 74.3 | 274.5 | 0 | ||
70.74 | 882.1 | 74.3 | 277.5 | 0 | ||
93.39 | 454.3 | 80.4 | 279.8 | 0 | ||
66.82 | 663.5 | 78.8 | 280.5 | 0 | ||
97.16 | 714.2 | 69.7 | 284.3 | 0 | ||
961.5 | 59.2 | 288.5 | 0 | |||
+ Oats | 95.36 | 655.0 | 70.9 | 305.7 | 0 | |
95.44 | 741.3 | 69.5 | 309.5 | 0 | ||
95.02 | 659.7 | 73.6 | 312.6 | 0 | ||
12.94 | 1475.3 | 70.7 | 314.1 | 0 | ||
12.94 | 1475.3 | 70.7 | 314.1 | 0 | ||
97.37 | 705.2 | 69.3 | 314.8 | 0 | ||
88.36 | 777.7 | 68.5 | 318.4 | 0 | ||
88.36 | 777.7 | 68.5 | 318.4 | 0 | ||
41.27 | 833.5 | 65.4 | 318.6 | 0 | ||
95.97 | 737.2 | 69.5 | 319.2 | 0 | ||
4.59 | 895.8 | 71.9 | 320.0 | 0 | ||
96.36 | 644.3 | 69.7 | 323.1 | 0 | ||
95.99 | 737.0 | 69.5 | 323.3 | 0 | ||
97.2 | 706.4 | 69.3 | 323.6 | 0 | ||
95.5 | 722.5 | 69.4 | 324.7 | 0 | ||
81.43 | 428.2 | 65.6 | 331.2 | 0 | ||
80.84 | 829.5 | 69.1 | 333.1 | 0 | ||
64.9 | 894.0 | 73.4 | 340.4 | 0 | ||
15.49 | 755.3 | 82.9 | 341.5 | 0 | ||
95.89 | 647.4 | 69.7 | 343.8 | 0 | ||
95.89 | 647.4 | 69.7 | 343.8 | 0 | ||
50.05 | 984.2 | 73.9 | 344.4 | 0 | ||
95.75 | 648.7 | 69.7 | 346.7 | 0 | ||
95.75 | 648.7 | 69.7 | 346.7 | 0 | ||
85.03 | 824.8 | 67.2 | 357.3 | 0 | ||
87.63 | 711.2 | 67.9 | 361.1 | 0 | ||
64.37 | 757.9 | 72.9 | 362.4 | 0 | ||
25.68 | 1850.0 | 72.1 | 362.5 | 0 | ||
25.68 | 1850.0 | 72.1 | 362.5 | 0 | ||
94.06 | 735.1 | 69.1 | 366.4 | 0 | ||
75.0 | 909.1 | 68.8 | 368.2 | 0 | ||
92.56 | 689.9 | 70.3 | 372.2 | 0 | ||
93.54 | 725.2 | 70.9 | 374.9 | 0 | ||
31.4 | 1577.5 | 73.9 | 375.9 | 0 | ||
93.08 | 684.0 | 68.8 | 379.4 | 0 | ||
74.59 | 943.1 | 68.3 | 381.2 | 0 | ||
76.0 | 459.4 | 65.5 | 381.5 | 0 | ||
93.76 | 767.7 | 68.8 | 392.7 | 0 | ||
93.68 | 738.2 | 69.1 | 396.5 | 0 | ||
66.5 | 1008.3 | 68.4 | 400.5 | 0 | ||
66.5 | 1008.3 | 68.4 | 400.5 | 0 | ||
94.48 | 643.1 | 70.0 | 400.6 | 0 | ||
92.15 | 729.8 | 68.4 | 401.1 | 0 | ||
72.29 | 965.7 | 68.4 | 402.1 | 0 | ||
26.7 | 1866.7 | 73.6 | 409.5 | 0 | ||
88.1 | 436.5 | 74.6 | 410.4 | 0 | ||
88.1 | 436.5 | 74.6 | 412.0 | 0 | ||
91.5 | 540.3 | 66.9 | 415.2 | 0 | ||
79.35 | 823.0 | 70.1 | 416.8 | 0 | ||
79.35 | 823.0 | 70.1 | 416.8 | 0 | ||
74.01 | 880.6 | 70.2 | 417.5 | 0 | ||
61.24 | 1042.4 | 71.3 | 417.8 | 0 | ||
79.06 | 849.4 | 69.4 | 418.4 | 0 | ||
32.69 | 1533.1 | 73.9 | 418.7 | 0 | ||
91.35 | 541.0 | 66.9 | 418.8 | 0 | ||
16.34 | 2111.0 | 79.6 | 421.4 | 0 | ||
16.34 | 2111.0 | 79.6 | 421.4 | 0 | ||
85.24 | 705.3 | 74.7 | 429.2 | 0 | ||
90.77 | 529.2 | 70.8 | 431.0 | 0 | ||
91.07 | 734.6 | 68.2 | 434.8 | 0 | ||
90.41 | 721.9 | 70.1 | 445.0 | 0 | ||
93.99 | 752.7 | 69.4 | 450.7 | 0 | ||
90.49 | 739.7 | 68.3 | 454.8 | 0 | ||
91.33 | 754.2 | 67.4 | 455.9 | 0 | ||
94.11 | 689.8 | 67.9 | 457.1 | 0 | ||
90.82 | 764.9 | 66.9 | 474.6 | 0 | ||
90.05 | 569.4 | 66.5 | 490.3 | 0 | ||
28.63 | 1714.7 | 74.3 | 502.2 | 0 | ||
71.91 | 779.6 | 76.5 | 505.4 | 0 | ||
60.82 | 961.5 | 67.0 | 514.5 | 0 | ||
56.52 | 320.5 | 81.5 | 515.6 | 0 | ||
60.82 | 961.5 | 67.0 | 522.1 | 0 | ||
91.44 | 642.1 | 64.6 | 523.9 | 0 | ||
91.44 | 642.1 | 64.6 | 523.9 | 0 | ||
55.22 | 1048.2 | 70.4 | 544.5 | 0 | ||
4.51 | 2719.5 | 81.3 | 556.1 | 0 | ||
78.19 | 613.6 | 73.6 | 610.9 | 0 | ||
10.54 | 923.4 | 74.9 | 673.5 | 0 | ||
28.21 | 1482.4 | 76.6 | 721.4 | 0 | ||
33.96 | 806.0 | 81.2 | 795.3 | 0 | ||
11.67 | 2313.2 | 60.3 | 877.8 | 0 | ||
59.79 | 576.7 | 76.1 | 959.2 | 0 | ||
64.76 | 532.5 | 76.0 | 1184.5 | 0 |
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