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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products33%
Cereal Grains and Pasta26%
Nut and Seed Products21%
Breakfast Cereals10%
Spices and Herbs6%
Legumes and Legume Products3%

Food pair search results for Kale, frozen, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Kale, frozen, cooked, boiled, drained, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Kale, frozen, cooked, boiled, drained, without salt100.0961.559.2288.51
28.02623.371.0182.50
3.67461.980.7196.40
88.13723.770.2221.40
54.41562.872.8227.90
12.291094.568.9241.90
93.03444.478.4242.40
32.46961.566.4243.00
41.39840.354.1247.20
9.091544.976.8252.80
96.9590.372.2264.20
66.68932.874.4264.30
74.47836.774.3274.50
70.74882.174.3277.50
93.39454.380.4279.80
66.82663.578.8280.50
97.16714.269.7284.30
961.559.2288.50
+ Oats
95.36655.070.9305.70
95.44741.369.5309.50
95.02659.773.6312.60
12.941475.370.7314.10
12.941475.370.7314.10
97.37705.269.3314.80
88.36777.768.5318.40
88.36777.768.5318.40
41.27833.565.4318.60
95.97737.269.5319.20
4.59895.871.9320.00
96.36644.369.7323.10
95.99737.069.5323.30
97.2706.469.3323.60
95.5722.569.4324.70
81.43428.265.6331.20
80.84829.569.1333.10
64.9894.073.4340.40
15.49755.382.9341.50
95.89647.469.7343.80
95.89647.469.7343.80
50.05984.273.9344.40
95.75648.769.7346.70
95.75648.769.7346.70
85.03824.867.2357.30
87.63711.267.9361.10
64.37757.972.9362.40
25.681850.072.1362.50
25.681850.072.1362.50
94.06735.169.1366.40
75.0909.168.8368.20
92.56689.970.3372.20
93.54725.270.9374.90
31.41577.573.9375.90
93.08684.068.8379.40
74.59943.168.3381.20
76.0459.465.5381.50
93.76767.768.8392.70
93.68738.269.1396.50
66.51008.368.4400.50
66.51008.368.4400.50
94.48643.170.0400.60
92.15729.868.4401.10
72.29965.768.4402.10
26.71866.773.6409.50
88.1436.574.6410.40
88.1436.574.6412.00
91.5540.366.9415.20
79.35823.070.1416.80
79.35823.070.1416.80
74.01880.670.2417.50
61.241042.471.3417.80
79.06849.469.4418.40
32.691533.173.9418.70
91.35541.066.9418.80
16.342111.079.6421.40
16.342111.079.6421.40
85.24705.374.7429.20
90.77529.270.8431.00
91.07734.668.2434.80
90.41721.970.1445.00
93.99752.769.4450.70
90.49739.768.3454.80
91.33754.267.4455.90
94.11689.867.9457.10
90.82764.966.9474.60
90.05569.466.5490.30
28.631714.774.3502.20
71.91779.676.5505.40
60.82961.567.0514.50
56.52320.581.5515.60
60.82961.567.0522.10
91.44642.164.6523.90
91.44642.164.6523.90
55.221048.270.4544.50
4.512719.581.3556.10
78.19613.673.6610.90
10.54923.474.9673.50
28.211482.476.6721.40
33.96806.081.2795.30
11.672313.260.3877.80
59.79576.776.1959.20
64.76532.576.01184.50

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