vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Kale, frozen, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Kale, frozen, cooked, boiled, drained, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Kale, frozen, cooked, boiled, drained, with salt	100.0	961.5	59.2	288.5	1
+ Turnip greens, frozen, cooked, boiled, drained, with salt	28.02	623.3	71.0	182.5	0
+ Lambsquarters, raw	3.67	461.9	80.7	196.4	0
+ Soy sauce made from soy and wheat (shoyu)	58.65	515.5	72.8	203.7	0
+ Peanut flour, defatted	95.53	517.8	66.9	224.1	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	54.41	562.8	72.8	227.9	0
+ Amaranth leaves, raw	32.46	961.5	66.4	243.0	0
+ Asparagus, canned, no salt added, solids and liquids	9.09	1544.9	76.8	252.8	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	47.66	1045.7	69.1	253.5	0
+ Wheat germ, crude	91.38	452.3	78.4	264.4	0
+ Seaweed, kelp, raw	83.02	835.1	72.7	268.9	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	43.2	837.2	54.2	270.2	0
+ Carrots, raw	74.47	836.7	74.3	274.5	0
		961.5	59.2	288.5	0
+ Teff, uncooked	96.32	718.0	70.4	304.5	0
+ Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)	76.54	788.1	73.4	306.7	0
+ Spelt, uncooked	95.48	705.2	70.0	309.7	0
+ Wheat, hard red winter	95.14	716.2	69.9	318.3	0
+ Macaroni, whole-wheat, cooked	88.36	777.7	68.5	318.4	0
+ Peppers, sweet, red, freeze-dried	90.2	551.2	74.1	318.7	0
+ Semolina, unenriched	95.97	737.2	69.5	319.2	0
+ Semolina, enriched	95.97	737.2	69.5	319.2	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	4.59	895.8	71.9	320.0	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	4.59	895.8	71.9	320.0	0
+ Spaghetti, whole-wheat, dry	95.43	720.2	68.5	320.6	0
+ Macaroni, vegetable, cooked, enriched	89.07	789.1	69.5	321.2	0
+ Wheat flour, whole-grain	94.94	706.2	69.1	322.4	0
+ Collards, cooked, boiled, drained, with salt	2.6	1240.3	72.5	323.8	0
+ Wheat flour, white (industrial), 15 protein, bleached, enriched	95.5	722.5	69.4	324.7	0
+ Noodles, japanese, somen, dry	95.51	740.6	69.5	330.5	0
+ Spearmint, dried	81.43	428.2	65.6	331.2	0
+ Wheat flour, white, bread, enriched	95.23	737.4	69.0	337.7	0
+ Squash, summer, all varieties, raw	5.52	2016.9	79.4	338.3	0
+ Wheat flour, white (industrial), 13 protein, bleached, unenriched	94.8	722.1	69.9	341.4	0
+ Cereals, farina, unenriched, dry	95.21	743.1	69.4	343.6	0
+ Seeds, sunflower seed kernels, oil roasted, without salt	95.89	647.4	69.7	343.8	0
+ Seeds, sunflower seed kernels, dry roasted, without salt	95.75	648.7	69.7	346.7	0
+ Seeds, sunflower seed kernels, dry roasted, with salt added	95.75	648.7	69.7	346.7	0
+ Nuts, coconut water (liquid from coconuts)	38.16	1506.0	71.4	349.4	0
+ Okra, cooked, boiled, drained, with salt	6.31	1574.1	69.8	354.3	0
+ Barley flour or meal	92.97	687.2	70.3	358.4	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt	64.37	757.9	72.9	362.4	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	3.79	2125.6	79.8	371.8	0
+ Spaghetti, cooked, enriched, without added salt	85.91	775.1	66.4	372.3	0
+ Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt	62.84	778.9	72.8	375.5	0
+ Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	31.4	1577.5	73.9	375.9	0
+ Rice, white, long-grain, parboiled, enriched, cooked	83.05	822.2	68.8	376.3	0
+ Spaghetti, dry, enriched	93.32	714.1	66.4	377.0	0
+ Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	74.59	943.1	68.3	381.2	0
+ Cereals, corn grits, white, regular and quick, enriched, dry	93.8	753.8	68.4	385.0	0
+ Tomatoes, yellow, raw	15.27	2258.1	80.3	390.4	0
+ Cornmeal, self-rising, bolted, plain, enriched, white	91.93	728.2	68.3	397.2	0
+ Cereals ready-to-eat, granola, homemade	92.61	622.1	70.9	397.6	0
+ Peanuts, spanish, oil-roasted, with salt	91.98	538.1	66.9	398.3	0
+ Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt	66.5	1008.3	68.4	400.5	0
+ Peppermint, fresh	45.13	772.4	65.4	401.3	0
+ Rice, white, long-grain, precooked or instant, enriched, dry	92.95	734.5	68.8	401.6	0
+ Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt	66.5	1008.3	68.3	403.8	0
+ Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	91.4	689.6	67.7	406.8	0
+ Cereals, corn grits, yellow, regular and quick, unenriched, dry	92.34	724.8	68.3	406.9	0
+ Okra, frozen, cooked, boiled, drained, with salt	4.3	1453.9	70.0	408.3	0
+ Onions, canned, solids and liquids	26.7	1866.7	73.6	409.5	0
+ Peanuts, valencia, oil-roasted, without salt	91.72	539.5	66.9	411.6	0
+ Cereals ready-to-eat, POST Raisin Bran Cereal	91.07	742.2	68.3	413.0	0
+ Peanuts, all types, oil-roasted, without salt	91.5	540.3	66.9	415.2	0
+ Rice, white, long-grain, regular, cooked, enriched, with salt	79.35	823.0	70.1	416.8	0
+ Tomatoes, red, ripe, cooked, with salt	16.34	2111.0	79.6	421.4	0
+ Tomatoes, red, ripe, cooked	16.34	2111.0	79.6	421.4	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	19.32	117.3	76.1	428.8	0
+ Pasta, corn, dry	91.07	734.6	68.2	434.8	0
+ Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared	71.91	949.2	68.8	439.4	0
+ Rice, white, glutinous, raw	90.73	720.2	70.2	443.1	0
+ Kiwifruit, green, raw	57.79	1028.3	74.5	443.1	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes	91.82	787.9	67.3	449.8	0
+ Cereals, CREAM OF RICE, dry	89.95	710.1	69.4	455.7	0
+ Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)	91.33	754.2	67.4	455.9	0
+ Tomatoes, green, raw	18.05	1910.3	79.7	463.5	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	5.9	1841.1	80.6	465.7	0
+ Nuts, cashew nuts, dry roasted, with salt added	89.51	536.1	70.7	466.6	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	4.76	2500.0	80.8	488.1	0
+ Squash, winter, hubbard, cooked, boiled, mashed, without salt	18.05	1682.9	64.3	504.9	0
+ Corn, yellow, whole kernel, frozen, microwaved	42.63	578.5	84.1	508.8	0
+ Spices, garlic powder	56.52	320.5	81.5	515.6	0
+ Okra, frozen, unprepared	3.51	1781.2	70.1	534.4	0
+ Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS	88.09	730.0	68.9	546.9	0
+ Pineapple, raw, all varieties	41.96	1475.3	75.3	613.8	0
+ Potatoes, frozen, whole, unprepared	10.54	923.4	74.9	673.5	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	6.98	1103.7	74.8	690.5	0
+ Potatoes, mashed, dehydrated, granules without milk, dry form	63.59	480.1	76.9	741.9	0
+ Potatoes, o'brien, frozen, unprepared	14.63	1141.4	75.6	790.6	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	31.71	913.5	81.1	916.7	0
+ Spices, cinnamon, ground	36.64	589.6	80.3	987.5	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	31.37	932.0	81.1	1200.7	0
+ Nectarines, raw	15.41	3234.9	75.8	1353.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Kale, frozen, cooked, boiled, drained, with salt