vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Jute, potherb, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Jute, potherb, cooked, boiled, drained, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Jute, potherb, cooked, boiled, drained, with salt	100.0	753.0	67.1	278.6	1
+ Pumpkin leaves, cooked, boiled, drained, without salt	25.41	819.3	66.6	205.4	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	25.59	1054.5	74.0	248.9	0
+ Asparagus, canned, regular pack, solids and liquids	4.34	1564.3	79.4	249.6	0
+ Seaweed, spirulina, dried	99.45	676.1	67.8	259.5	0
+ Peanut flour, defatted	99.54	705.2	67.7	270.3	0
+ Seeds, sunflower seed flour, partially defatted	99.82	723.7	68.1	271.5	0
+ Seeds, sesame flour, partially defatted	99.88	731.3	68.0	273.6	0
+ Oat bran, raw	99.67	728.7	68.3	274.7	0
+ Seaweed, kelp, raw	97.87	745.4	68.4	276.7	0
+ Seeds, watermelon seed kernels, dried	99.78	730.5	68.0	278.5	0
+ Jute, potherb, cooked, boiled, drained, without salt	50.0	753.0	67.1	278.6	0
		753.0	67.1	278.6	0
+ Oats	99.52	726.4	68.2	281.0	0
+ Peanut flour, low fat	99.29	707.0	67.7	281.1	0
+ Seeds, sesame meal, partially defatted	99.72	732.5	68.0	282.0	0
+ Spaghetti, whole-wheat, cooked	98.72	740.0	67.9	282.0	0
+ Wheat, hard red winter	99.5	733.6	68.1	282.1	0
+ Macaroni, vegetable, dry, enriched	99.59	735.3	68.0	282.1	0
+ Couscous, cooked	98.63	742.9	68.0	282.5	0
+ Seeds, sunflower seed kernels, dried	99.63	725.1	68.1	283.0	0
+ Nuts, walnuts, black, dried	99.69	729.9	68.0	283.2	0
+ Bulgur, cooked	97.72	745.6	68.0	283.7	0
+ Noodles, japanese, somen, cooked	98.7	742.3	68.0	283.7	0
+ Cereals, farina, unenriched, dry	99.51	736.4	68.0	284.5	0
+ Spearmint, fresh	87.72	754.1	67.4	285.5	0
+ Wheat flour, white (industrial), 11.5 protein, bleached, unenriched	99.41	734.6	68.1	285.9	0
+ Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	95.87	761.7	68.0	285.9	0
+ Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	95.82	761.8	68.0	286.0	0
+ Wheat flour, white, all-purpose, unenriched	99.38	735.5	68.0	287.0	0
+ Macaroni, cooked, enriched	98.43	739.7	67.7	287.8	0
+ Spaghetti, cooked, enriched, without added salt	98.41	739.8	67.7	288.0	0
+ Rice, white, long-grain, parboiled, unenriched, cooked	98.03	744.7	68.0	288.2	0
+ Seeds, safflower seed kernels, dried	99.46	728.8	67.9	288.5	0
+ Rice, white, with pasta, dry	99.3	734.0	68.0	288.6	0
+ Seeds, sunflower seed kernels, toasted, without salt	99.51	726.0	68.1	289.3	0
+ Seeds, sunflower seed kernels, toasted, with salt added	99.51	726.0	68.1	289.3	0
+ Corn, white	99.24	734.0	67.9	289.8	0
+ Cereals, corn grits, yellow, regular and quick, unenriched, dry	99.19	734.4	67.9	291.6	0
+ Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry	99.13	732.5	68.0	291.7	0
+ Nuts, mixed nuts, oil roasted, without peanuts, without salt added	99.43	724.8	68.1	292.1	0
+ Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	99.08	730.4	67.9	292.4	0
+ Carrots, canned, no salt added, solids and liquids	75.47	871.7	68.4	292.6	0
+ Nuts, mixed nuts, with peanuts, oil roasted, with salt added	99.42	725.2	68.0	292.7	0
+ Cornmeal, whole-grain, yellow	99.12	734.9	67.9	292.8	0
+ Cornmeal, whole-grain, white	99.12	734.9	67.9	292.8	0
+ Broccoli, cooked, boiled, drained, without salt	11.35	833.1	80.1	293.5	0
+ Pasta, corn, dry	99.04	735.5	67.9	294.6	0
+ Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared	96.3	758.1	68.0	294.8	0
+ Noodles, chinese, chow mein	99.37	737.3	68.0	295.4	0
+ Cereals ready-to-eat, Ralston Crispy Rice	99.05	737.1	67.8	295.6	0
+ Peanuts, valencia, oil-roasted, without salt	99.12	708.2	67.7	296.5	0
+ Corn flour, whole-grain, yellow	98.98	736.0	67.9	296.7	0
+ Spices, basil, dried	96.99	684.0	67.4	297.2	0
+ Peanuts, virginia, oil-roasted, without salt	99.08	708.4	67.7	297.5	0
+ Peanuts, all types, oil-roasted, with salt	99.12	709.1	67.9	297.5	0
+ Cereals, CREAM OF RICE, dry	98.91	732.8	68.0	297.7	0
+ Peanuts, all types, cooked, boiled, with salt	98.25	714.4	67.7	299.5	0
+ Cereals ready-to-eat, rice, puffed, fortified	98.92	732.7	68.0	299.9	0
+ Cereals ready-to-eat, GENERAL MILLS, KIX	98.87	738.0	67.8	300.6	0
+ Nuts, almonds, blanched	99.01	718.7	67.4	304.5	0
+ Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt	93.34	748.8	67.8	305.0	0
+ Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt	93.34	748.8	67.8	305.0	0
+ Corn, sweet, white, canned, whole kernel, drained solids	92.12	758.0	67.9	306.7	0
+ Coffee, instant, with chicory, powder	98.62	743.1	68.0	307.1	0
+ Peanut butter, smooth style, without salt	98.87	713.9	67.6	308.5	0
+ Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids	89.76	779.0	67.8	309.8	0
+ Wheat germ, crude	9.23	94.5	81.6	312.2	0
+ Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH	98.67	742.2	67.7	313.7	0
+ Nuts, pecans, oil roasted, with salt added	99.08	732.5	68.1	316.6	0
+ Sweet potato, raw, unprepared	91.18	779.5	67.9	322.1	0
+ Corn, sweet, yellow, canned, cream style, regular pack	88.38	789.5	67.8	324.2	0
+ Sweet potato, cooked, boiled, without skin	89.62	791.6	67.9	325.0	0
+ Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	91.16	803.5	68.4	325.0	0
+ Blueberries, raw	88.31	826.3	68.0	325.1	0
+ Squash, winter, all varieties, raw	73.56	902.5	67.3	326.8	0
+ Sweet potato, frozen, cooked, baked, without salt	89.15	780.6	68.0	342.2	0
+ Sweet potato, frozen, cooked, baked, with salt	89.15	780.6	68.0	342.2	0
+ Melons, cantaloupe, raw	71.64	985.3	67.9	356.2	0
+ Nuts, coconut milk, frozen (liquid expressed from grated meat and water)	93.78	765.1	68.3	361.6	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned	96.9	740.3	68.3	367.0	0
+ Blueberries, canned, heavy syrup, solids and liquids	86.04	847.0	68.0	373.7	0
+ Figs, dried, stewed	87.28	818.2	68.4	375.6	0
+ Squash, winter, all varieties, cooked, baked, without salt	61.02	1076.6	67.2	398.4	0
+ Peaches, spiced, canned, heavy syrup pack, solids and liquids	78.6	918.8	68.3	414.7	0
+ Squash, summer, crookneck and straightneck, raw	6.75	2233.7	81.8	451.5	0
+ Squash, winter, acorn, cooked, boiled, mashed, with salt	49.17	1304.0	67.0	462.6	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	82.77	739.2	71.1	479.8	0
+ Nuts, coconut cream, canned, sweetened	91.54	783.4	68.3	502.0	0
+ Tomatoes, yellow, raw	2.31	3255.5	82.6	504.9	0
+ Sweet potato, cooked, candied, home-prepared	78.1	880.9	68.0	532.4	0
+ Spices, garlic powder	37.1	240.6	86.0	534.0	0
+ Taro, cooked, with salt	78.85	902.5	68.1	534.3	0
+ Corn, yellow, whole kernel, frozen, microwaved	32.82	582.4	78.8	583.3	0
+ Tomatoes, sun-dried	26.34	298.0	81.7	595.4	0
+ Squash, summer, zucchini, italian style, canned	7.09	2080.5	81.2	615.1	0
+ Tomato products, canned, sauce, with onions	9.26	1888.5	77.8	784.4	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	3.08	2769.9	81.9	863.8	0
+ Tomatoes, red, ripe, canned, stewed	2.25	3346.4	82.8	878.3	0
+ Tangerines, (mandarin oranges), canned, juice pack	14.3	2484.8	81.0	919.4	0
+ Nuts, chestnuts, japanese, dried	26.84	429.8	76.5	1174.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Jute, potherb, cooked, boiled, drained, with salt