vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Hyacinth beans, mature seeds, cooked, boiled, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Hyacinth beans, mature seeds, cooked, boiled, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Hyacinth beans, mature seeds, cooked, boiled, without salt	100.0	390.6	53.4	457.0	1
+ Seaweed, spirulina, dried	74.46	107.5	68.8	173.2	0
+ Spinach, canned, regular pack, solids and liquids	0.67	966.8	76.8	190.1	0
+ Soy sauce made from soy and wheat (shoyu)	18.77	323.3	75.2	210.2	0
+ Amaranth leaves, raw	2.38	929.2	69.2	234.5	0
+ Asparagus, frozen, unprepared	3.36	867.3	79.1	235.3	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	16.28	378.7	75.3	240.2	0
+ Taro, leaves, cooked, steamed, with salt	9.86	726.0	74.2	240.8	0
+ Peanut flour, defatted	77.67	149.9	68.4	245.7	0
+ Seaweed, laver, raw	54.75	314.9	75.0	251.6	0
+ Asparagus, canned, no salt added, solids and liquids	1.63	1563.2	78.3	260.4	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	7.85	709.2	51.8	287.4	0
+ Wheat bran, crude	73.42	224.6	75.7	321.9	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	0.78	884.0	72.2	323.8	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	0.78	884.0	72.2	323.8	0
+ Spices, mustard seed, ground	73.92	149.5	84.9	327.4	0
+ Seeds, sesame flour, high-fat	91.11	214.5	73.9	329.0	0
+ Mushrooms, portabella, grilled	0.95	1116.1	47.5	333.0	0
+ Oats	76.98	216.3	76.3	388.6	0
+ Seeds, pumpkin and squash seed kernels, dried	74.52	174.8	67.8	401.5	0
+ Wild rice, raw	72.96	221.5	76.6	402.8	0
+ Seeds, pumpkin and squash seed kernels, roasted, with salt added	74.22	175.3	67.8	411.7	0
+ Quinoa, uncooked	54.81	195.9	84.5	451.4	0
		390.6	53.4	457.0	0
+ Seeds, sunflower seed kernels, toasted, without salt	76.58	215.5	73.9	505.6	0
+ Tomatoes, sun-dried	31.24	240.7	85.8	514.9	0
+ Peanuts, valencia, oil-roasted, with salt	64.33	181.1	68.4	516.8	0
+ Cereals ready-to-eat, granola, homemade	67.12	218.1	75.5	521.9	0
+ Peanuts, virginia, oil-roasted, without salt	63.24	184.0	68.4	527.0	0
+ Peanuts, virginia, raw	62.66	185.9	68.4	527.0	0
+ Buckwheat flour, whole-groat	37.76	209.6	77.5	529.7	0
+ Nuts, cashew butter, plain, with salt added	61.55	181.4	74.2	540.0	0
+ Nuts, mixed nuts, with peanuts, oil roasted, with salt added	73.33	218.6	72.3	547.3	0
+ Peanuts, all types, dry-roasted, with salt	61.31	190.4	68.4	567.4	0
+ Peanuts, all types, dry-roasted, without salt	61.31	190.4	68.4	567.4	0
+ Nuts, chestnuts, chinese, boiled and steamed	37.85	414.8	83.0	578.1	0
+ Peanut butter, smooth style, without salt	58.41	211.4	66.6	661.6	0
+ Nuts, formulated, wheat-based, unflavored, with salt added	43.0	168.3	85.8	681.2	0
+ Nuts, chestnuts, european, dried, peeled	53.87	292.1	85.7	681.3	0
+ Onions, frozen, whole, cooked, boiled, drained, without salt	4.72	2435.9	79.3	784.4	0
+ Onions, dehydrated flakes	37.2	302.7	78.6	795.2	0
+ Nuts, beechnuts, dried	59.17	266.3	85.7	810.6	0
+ Onions, sweet, raw	4.13	2619.1	81.6	930.0	0
+ Peaches, raw	5.53	2157.2	84.3	934.4	0
+ Tomatoes, sun-dried, packed in oil, drained	14.39	533.3	85.9	1062.2	0
+ Grapes, red or green (European type, such as Thompson seedless), raw	5.52	2333.7	76.5	1672.1	0
+ Tangerines, (mandarin oranges), canned, light syrup pack	6.09	2622.0	82.4	1688.9	0
+ Pickles, cucumber, sweet (includes bread and butter pickles)	5.91	2210.5	80.7	2045.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Hyacinth beans, mature seeds, cooked, boiled, without salt