vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Horseradish-tree, leafy tips, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	100.0	425.2	68.9	255.1	1
+ Mustard greens, cooked, boiled, drained, with salt	26.22	823.0	73.2	220.6	0
+ Mustard greens, cooked, boiled, drained, without salt	26.22	823.0	73.2	220.6	0
+ Mustard greens, frozen, unprepared	27.92	770.4	73.1	240.1	0
+ Amaranth leaves, cooked, boiled, drained, with salt	82.39	477.2	69.0	253.5	0
+ Peanut flour, defatted	99.86	420.5	69.0	253.9	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	99.78	418.8	69.3	254.3	0
+ Seaweed, kelp, raw	99.34	425.6	69.1	254.9	0
		425.2	68.9	255.1	0
+ Hearts of palm, canned	96.76	433.4	69.0	255.5	0
+ Spelt, uncooked	99.86	423.4	69.1	255.7	0
+ Kamut, cooked	99.65	424.2	69.1	255.8	0
+ Kamut, uncooked	99.85	423.3	69.1	255.8	0
+ Semolina, enriched	99.87	423.7	69.1	255.8	0
+ Spaghetti, spinach, dry	99.88	423.6	69.1	255.8	0
+ Macaroni, whole-wheat, cooked	99.61	424.6	69.0	255.8	0
+ Spaghetti, spinach, cooked	99.64	424.6	69.1	255.9	0
+ Cereals, oats, instant, fortified, plain, dry	99.83	422.7	69.2	255.9	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original	99.77	423.4	69.1	256.0	0
+ Wheat flour, white, bread, enriched	99.85	423.7	69.1	256.2	0
+ Noodles, japanese, soba, cooked	99.11	424.7	69.1	256.3	0
+ Seeds, sunflower seed butter, without salt	99.87	422.7	69.1	256.5	0
+ Seeds, sunflower seed kernels, oil roasted, without salt	99.87	422.6	69.1	256.5	0
+ Millet, cooked	99.48	425.3	69.0	256.5	0
+ Seeds, pumpkin and squash seed kernels, roasted, without salt	99.83	421.4	69.0	256.5	0
+ Cereals, farina, enriched, cooked with water, with salt	98.41	428.3	69.1	256.5	0
+ Spaghetti, cooked, unenriched, with added salt	99.52	424.7	69.0	256.8	0
+ Macaroni, cooked, unenriched	99.52	424.7	69.0	256.9	0
+ Wheat flour, white (industrial), 10 protein, unbleached, enriched	99.79	423.7	69.1	256.9	0
+ Wheat flour, white (industrial), 10 protein, bleached, enriched	99.79	423.7	69.1	256.9	0
+ Spaghetti, dry, enriched	99.79	423.6	69.0	257.0	0
+ Rice, white, with pasta, dry	99.79	423.7	69.1	257.0	0
+ Coffee, instant, regular, powder	99.69	424.5	69.1	257.0	0
+ Rice, white, long-grain, parboiled, unenriched, dry	99.78	423.8	69.1	257.2	0
+ Hominy, canned, yellow	98.87	427.9	69.0	257.3	0
+ Hominy, canned, white	98.87	427.9	69.0	257.3	0
+ Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt	98.51	429.1	69.0	257.5	0
+ Cereals, Cream of Wheat, 2 12 minute cook time, dry	99.74	423.7	69.0	257.5	0
+ Cereals, corn grits, white, regular and quick, unenriched, dry	99.75	423.8	69.0	257.5	0
+ Nuts, cashew nuts, oil roasted, without salt added	99.8	422.0	69.1	257.6	0
+ Asparagus, canned, drained solids	6.42	1190.9	79.6	257.6	0
+ Cereals ready-to-eat, POST Raisin Bran Cereal	99.71	424.0	69.0	257.6	0
+ Nuts, mixed nuts, oil roasted, with peanuts, without salt added	99.82	422.7	69.1	257.8	0
+ Rice, white, long-grain, regular, cooked	99.23	425.8	69.1	257.8	0
+ Rice, white, long-grain, regular, cooked, unenriched, with salt	99.23	425.8	69.1	257.8	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	98.26	427.2	69.1	257.9	0
+ Rice, white, long-grain, regular, raw, unenriched	99.71	423.8	69.1	258.0	0
+ Nuts, hickorynuts, dried	99.83	423.1	69.1	258.1	0
+ Cereals ready-to-eat, Ralston Corn Flakes	99.72	424.6	69.0	258.2	0
+ Nuts, chestnuts, chinese, raw	99.45	424.2	69.2	258.3	0
+ Rice, white, medium-grain, raw, enriched	99.68	423.9	69.1	258.3	0
+ Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)	99.72	424.2	69.0	258.4	0
+ Cereals, CREAM OF RICE, cooked with water, without salt	97.65	432.5	69.1	258.7	0
+ Nuts, pine nuts, dried	99.81	422.9	69.1	258.8	0
+ Peanuts, valencia, raw	99.71	421.1	69.0	258.9	0
+ Spices, basil, dried	99.06	419.4	68.9	259.2	0
+ Rice, brown, long-grain, cooked	98.66	427.4	69.0	259.4	0
+ Rice, brown, long-grain, raw	99.57	423.6	69.0	259.8	0
+ Nuts, almonds, dry roasted, without salt added	99.7	422.2	68.9	260.1	0
+ Nuts, chestnuts, japanese, roasted	99.13	424.9	69.2	260.2	0
+ Nuts, mixed nuts, dry roasted, with peanuts, without salt added	99.67	421.7	69.0	260.4	0
+ Corn, sweet, white, canned, vacuum pack, no salt added	97.33	431.2	69.0	260.9	0
+ Corn, sweet, yellow, canned, vacuum pack, no salt added	97.33	431.2	69.0	260.9	0
+ Corn, sweet, yellow, canned, no salt added, solids and liquids	96.64	434.2	69.0	261.1	0
+ Sweet potato, cooked, baked in skin, without salt	97.75	430.6	69.0	261.3	0
+ Sweet potato, cooked, baked in skin, with salt	97.75	430.6	69.0	261.5	0
+ Nuts, pecans, dry roasted, with salt added	99.73	423.6	69.1	261.6	0
+ Onion rings, breaded, par fried, frozen, prepared, heated in oven	99.52	424.6	69.1	261.8	0
+ Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	99.54	425.2	68.9	261.8	0
+ Peaches, dehydrated (low-moisture), sulfured, stewed	98.32	429.2	69.1	262.8	0
+ Corn, sweet, white, canned, cream style, no salt added	96.15	436.2	69.0	263.8	0
+ Corn, sweet, yellow, canned, cream style, regular pack	96.15	436.2	69.0	263.8	0
+ Rice noodles, cooked	97.75	432.3	69.1	264.1	0
+ Nuts, coconut cream, raw (liquid expressed from grated meat)	99.12	425.3	69.1	265.4	0
+ Nuts, coconut meat, dried (desiccated), not sweetened	99.53	423.6	69.1	266.1	0
+ Mountain yam, hawaii, cooked, steamed, without salt	95.31	439.6	69.1	268.3	0
+ Mountain yam, hawaii, cooked, steamed, with salt	95.31	439.6	69.1	268.3	0
+ Nuts, coconut milk, frozen (liquid expressed from grated meat and water)	98.02	430.1	69.1	270.1	0
+ Dates, medjool	98.52	428.8	69.2	271.1	0
+ Sweet potato, canned, syrup pack, solids and liquids	95.21	441.9	69.0	271.3	0
+ Grapefruit, sections, canned, water pack, solids and liquids	88.28	476.9	69.1	272.7	0
+ Figs, dried, uncooked	98.0	429.7	69.1	274.1	0
+ Peaches, canned, heavy syrup pack, solids and liquids	93.3	452.4	69.1	275.7	0
+ Squash, winter, hubbard, cooked, baked, with salt	88.03	469.5	68.9	276.1	0
+ Squash, winter, butternut, cooked, baked, without salt	83.72	495.4	68.9	281.1	0
+ Orange juice, raw	86.73	486.2	69.1	282.0	0
+ Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water	86.73	486.2	69.2	282.0	0
+ Squash, winter, acorn, raw	83.53	497.7	68.9	282.2	0
+ Squash, winter, acorn, cooked, boiled, mashed, without salt	76.07	542.7	68.8	291.8	0
+ Sweet potato, cooked, candied, home-prepared	92.13	454.1	69.1	302.4	0
+ Broccoli, raw	11.93	826.0	77.5	306.5	0
+ Wheat germ, crude	9.3	93.8	81.5	311.5	0
+ Salad dressing, french dressing, commercial, regular	93.33	451.8	69.1	390.7	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	31.63	507.8	84.5	401.9	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	4.76	1667.9	81.0	444.7	0
+ Squash, summer, crookneck and straightneck, raw	3.94	2166.9	82.3	446.7	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	3.1	3115.3	80.1	510.8	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	3.63	2444.4	81.7	524.3	0
+ Tomatoes, red, ripe, cooked	2.52	2796.1	80.4	532.9	0
+ Tomatoes, red, ripe, cooked, with salt	2.52	2796.1	80.4	532.9	0
+ Pears, asian, raw	20.99	1664.4	69.6	761.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Horseradish-tree, leafy tips, cooked, boiled, drained, with salt