vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Hominy, canned, white

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Hominy, canned, white	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Hominy, canned, white	100.0	3863.6	29.3	2781.8	1
+ Soy protein isolate, potassium type	90.1	228.9	72.8	222.3	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	1.13	427.9	69.0	257.3	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	8.7	75.5	81.5	268.0	0
+ Cauliflower, green, cooked, no salt added	3.82	806.8	79.1	270.5	0
+ Asparagus, frozen, unprepared	13.06	928.4	84.0	281.0	0
+ Broccoli raab, cooked	23.72	670.6	85.6	283.3	0
+ Spices, parsley, dried	73.76	221.8	74.1	287.7	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	68.77	170.9	76.5	318.9	0
+ Soy flour, full-fat, raw	68.6	171.3	76.5	319.2	0
+ Soy flour, full-fat, roasted	68.77	170.9	76.5	320.0	0
+ Cauliflower, cooked, boiled, drained, with salt	3.1	1315.0	79.2	322.4	0
+ Tofu, extra firm, prepared with nigari	53.99	401.8	73.4	324.4	0
+ Soybeans, mature seeds, roasted, no salt added	69.11	170.7	76.5	333.3	0
+ Broccoli, cooked, boiled, drained, without salt	10.8	899.0	80.8	350.6	0
+ Pumpkin leaves, raw	38.17	935.7	66.3	367.1	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	49.69	488.7	70.4	374.0	0
+ Lupins, mature seeds, cooked, boiled, with salt	68.88	452.7	69.0	387.9	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	33.84	1014.9	66.6	388.3	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	48.26	360.9	71.9	399.9	0
+ Lupins, mature seeds, raw	83.75	373.2	69.0	449.9	0
+ Beans, cranberry (roman), mature seeds, raw	78.78	352.9	76.8	451.0	0
+ Seeds, lotus seeds, dried	23.69	167.9	74.6	454.0	0
+ Peas, split, mature seeds, raw	83.65	401.7	82.7	466.0	0
+ Beans, great northern, mature seeds, raw	77.87	356.5	76.8	467.3	0
+ Edamame, frozen, prepared	71.82	545.7	84.0	469.8	0
+ Edamame, frozen, unprepared	71.02	570.7	84.1	473.7	0
+ Beans, black turtle soup, mature seeds, raw	77.44	359.5	76.8	475.4	0
+ Lima beans, thin seeded (baby), mature seeds, raw	79.76	416.6	69.6	521.7	0
+ Beans, navy, mature seeds, raw	77.78	411.3	71.2	538.2	0
+ Turnips, frozen, cooked, boiled, drained, without salt	5.01	2139.4	75.6	544.6	0
+ Turnips, frozen, unprepared	3.6	3131.8	75.5	564.2	0
+ Tomatoes, yellow, raw	1.67	3546.6	82.1	565.7	0
+ Spices, garlic powder	25.26	231.0	85.0	613.6	0
+ Potatoes, baked, flesh and skin, with salt	8.62	899.5	78.0	820.3	0
+ Potatoes, o'brien, frozen, unprepared	5.38	1226.4	77.8	929.4	0
+ Tomato products, canned, sauce, with onions	8.08	2240.8	77.5	995.5	0
+ Potatoes, boiled, cooked in skin, flesh, without salt	6.17	1169.7	78.1	1006.8	0
+ Potatoes, boiled, cooked in skin, flesh, with salt	6.17	1169.7	78.1	1006.8	0
+ Potatoes, baked, flesh, without salt	5.85	1118.7	78.2	1026.7	0
+ Turnips, raw	3.38	3551.7	75.8	1047.3	0
+ Onions, frozen, chopped, cooked, boiled, drained, with salt	7.54	3564.0	75.9	1050.2	0
+ Turnips, cooked, boiled, drained, with salt	2.46	4533.7	74.8	1053.2	0
+ Watermelon, raw	32.26	2421.9	88.4	1054.7	0
+ Watermelon, raw	32.26	2421.9	88.4	1054.7	0
+ Potatoes, boiled, cooked without skin, flesh, with salt	5.22	1271.2	77.8	1084.0	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	6.26	1036.7	84.4	1339.2	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	6.1	1067.9	84.3	1791.8	0
		3863.6	29.3	2781.8	0
+ Apples, dehydrated (low moisture), sulfured, uncooked	19.23	1756.8	83.5	5152.7	0
+ Applesauce, canned, unsweetened, with added ascorbic acid	1.85	12229.3	83.4	5204.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Hominy, canned, white