vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Grapes, red or green (European type, such as Thompson seedless), raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Grapes, red or green (European type, such as Thompson seedless), raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Grapes, red or green (European type, such as Thompson seedless), raw	100.0	6250.0	51.1	4312.5	1
+ Cauliflower, green, cooked, no salt added	24.43	982.9	79.4	403.4	0
+ Spinach, frozen, chopped or leaf, unprepared	54.59	1325.4	57.6	673.8	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	43.43	1501.4	70.5	687.7	0
+ Lambs quarters, cooked, boiled, drained, with salt	64.52	1262.2	84.6	705.2	0
+ Soybeans, mature seeds, dry roasted	95.39	865.7	78.0	749.9	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt	54.38	1194.9	75.5	960.8	0
+ Cowpeas (blackeyes), immature seeds, raw	52.4	1228.2	75.9	970.2	0
+ Winged beans, mature seeds, raw	96.2	1190.7	74.7	975.3	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	26.4	3068.2	81.3	988.0	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	52.89	1271.3	76.5	991.0	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	25.38	3068.2	81.1	995.2	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	51.63	1335.5	76.4	999.1	0
+ Winged beans, mature seeds, cooked, boiled, with salt	88.56	1294.1	74.7	1008.4	0
+ Tofu, dried-frozen (koyadofu)	97.69	1300.6	75.8	1021.0	0
+ Peas, split, mature seeds, raw	95.14	1290.5	79.6	1061.2	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	87.73	1443.8	75.8	1079.4	0
+ Squash, summer, zucchini, italian style, canned	28.46	2795.5	81.9	1128.9	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	91.52	1648.3	78.6	1231.0	0
+ Beans, kidney, red, mature seeds, cooked, boiled, with salt	91.0	1668.9	78.5	1238.7	0
+ Beans, yellow, mature seeds, raw	96.21	1566.1	78.6	1244.6	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, with salt	90.41	1666.0	78.6	1247.0	0
+ Beans, black turtle soup, mature seeds, raw	96.08	1567.4	78.6	1247.6	0
+ Beans, pink, mature seeds, raw	96.03	1569.4	78.6	1253.7	0
+ Beans, french, mature seeds, raw	95.58	1573.6	78.6	1276.2	0
+ Beans, baked, home prepared	83.8	1566.3	79.2	1299.0	0
+ Soy protein concentrate, produced by alcohol extraction	98.96	1890.9	74.7	1356.0	0
+ Soybeans, green, raw	94.19	1845.1	74.6	1356.7	0
+ Pepper, ancho, dried	87.45	1445.1	69.5	1381.5	0
+ Papad	97.47	1841.5	77.4	1411.4	0
+ Potato flour	64.26	828.2	71.6	1423.9	0
+ Soy protein isolate	99.32	2021.0	74.0	1431.5	0
+ Beans, navy, mature seeds, raw	96.67	1855.9	75.7	1446.1	0
+ Tomato powder	70.18	1122.5	68.1	1554.5	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	99.45	2245.0	73.5	1587.7	0
+ Lima beans, thin seeded (baby), mature seeds, raw	97.58	2134.8	74.1	1610.2	0
+ Hyacinth beans, mature seeds, cooked, boiled, without salt	94.48	2333.7	76.5	1672.1	0
+ Incaparina, dry mix (corn and soy flours), unprepared	99.02	3107.4	72.1	2238.1	0
+ Strawberries, raw	45.15	4820.1	71.5	2347.7	0
+ Strawberries, frozen, unsweetened	35.71	6250.0	71.7	2946.4	0
		6250.0	51.1	4312.5	0
+ Applesauce, canned, unsweetened, with added ascorbic acid	5.71	12867.6	80.6	5602.9	0
+ Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)	5.71	12867.6	80.6	5602.9	0
+ Apples, dehydrated (low moisture), sulfured, stewed	13.02	7789.9	80.2	5713.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Grapes, red or green (European type, such as Thompson seedless), raw