vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	100.0	15625.0	35.3	11875.0	1
+ Cauliflower, green, raw	7.23	865.2	79.9	296.4	0
+ Jute, potherb, cooked, boiled, drained, with salt	8.84	803.5	68.4	325.0	0
+ MORI-NU, Tofu, silken, extra firm	53.77	543.2	76.1	360.1	0
+ Cauliflower, cooked, boiled, drained, without salt	7.59	1381.1	80.1	373.3	0
+ MORI-NU, Tofu, silken, firm	50.52	548.0	79.1	378.5	0
+ Soy protein concentrate, produced by acid wash	92.39	412.5	78.4	393.5	0
+ Meat extender	87.09	369.9	77.6	394.3	0
+ Soybeans, mature cooked, boiled, without salt	73.32	419.9	79.2	427.7	0
+ Soybeans, mature seeds, dry roasted	86.49	349.1	79.2	442.1	0
+ Soy protein isolate, potassium type, crude protein basis	95.9	556.9	77.1	479.2	0
+ Soybeans, mature seeds, roasted, no salt added	85.19	357.6	79.2	481.0	0
+ Broccoli, frozen, chopped, unprepared	22.18	1320.1	72.4	489.6	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	96.0	563.3	77.3	496.5	0
+ Seeds, lotus seeds, dried	44.37	230.6	75.5	503.7	0
+ Broccoli, stalks, raw	22.18	1320.1	72.4	510.2	0
+ Spices, fenugreek seed	82.49	435.2	81.5	519.0	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	59.39	518.0	78.3	526.2	0
+ Yardlong bean, cooked, boiled, drained, with salt	28.38	1045.0	78.3	577.1	0
+ Tofu, extra firm, prepared with nigari	75.1	748.4	78.1	596.7	0
+ Winged beans, mature seeds, cooked, boiled, with salt	70.56	638.5	75.4	618.7	0
+ Beans, snap, green, canned, no salt added, drained solids	9.53	2509.6	73.3	635.9	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	61.56	1133.6	74.2	674.2	0
+ Soybeans, mature seeds, sprouted, raw	79.83	794.4	75.2	677.5	0
+ Mushrooms, white, raw	33.68	1707.6	59.8	686.3	0
+ Celtuce, raw	7.81	3076.9	71.1	693.3	0
+ Beans, great northern, mature seeds, cooked, boiled, with salt	77.58	932.2	83.4	796.3	0
+ Beans, white, mature seeds, cooked, boiled, without salt	80.22	904.4	83.5	800.1	0
+ Yardlong beans, mature seeds, cooked, boiled, without salt	78.01	966.2	82.9	823.6	0
+ Beans, white, mature seeds, canned	75.1	963.9	83.5	823.8	0
+ Beans, pinto, mature seeds, cooked, boiled, with salt	77.45	928.7	83.5	846.1	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	87.61	703.2	77.9	856.7	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	59.0	915.4	87.5	857.1	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	40.56	1494.0	85.9	860.1	0
+ Broadbeans (fava beans), mature seeds, canned	75.25	1343.4	86.0	1004.3	0
+ Mung beans, mature seeds, sprouted, cooked, stir-fried	70.28	1549.1	78.8	1057.6	0
+ Beans, great northern, mature seeds, canned	82.54	1285.4	82.6	1062.2	0
+ Spices, oregano, dried	69.7	801.0	64.6	1067.5	0
+ Vegetables, mixed, frozen, cooked, boiled, drained, with salt	55.63	1563.6	78.9	1077.3	0
+ Mung beans, mature seeds, cooked, boiled, with salt	83.5	1416.4	84.8	1144.3	0
+ Beans, adzuki, mature seeds, raw	94.47	1406.1	89.1	1265.2	0
+ Peas, edible-podded, boiled, drained, without salt	81.68	2450.1	81.2	1709.5	0
+ Peas, edible-podded, frozen, cooked, boiled, drained, with salt	82.58	2406.8	81.3	1720.2	0
		15625.0	35.3	11875.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids