vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Grapes, american type (slip skin), raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Grapes, american type (slip skin), raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Grapes, american type (slip skin), raw	100.0	12500.0	33.8	8375.0	1
+ Soy protein concentrate, produced by acid wash	90.35	325.4	78.3	300.9	0
+ Soy protein isolate, potassium type, crude protein basis	94.75	434.9	77.0	349.5	0
+ Soybeans, mature seeds, cooked, boiled, with salt	67.93	349.5	79.1	353.0	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	94.88	439.8	77.1	365.2	0
+ Lettuce, green leaf, raw	6.96	2039.0	70.4	379.6	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	81.23	288.0	79.1	391.4	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	81.35	287.6	79.1	392.2	0
+ Soybeans, mature seeds, roasted, no salt added	81.6	287.9	79.1	407.0	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	21.59	1180.3	72.2	429.9	0
+ Broccoli, flower clusters, raw	18.1	1254.1	72.4	439.7	0
+ Tofu, raw, regular, prepared with calcium sulfate	65.48	661.3	78.0	463.6	0
+ Beans, kidney, mature seeds, sprouted, raw	51.03	1026.8	73.9	496.9	0
+ Tempeh	76.16	561.3	65.7	544.7	0
+ Mushrooms, white, stir-fried	29.01	1475.5	60.1	559.1	0
+ Tofu, fried	79.98	536.5	77.9	578.6	0
+ Natto	84.67	680.3	75.0	607.0	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, with salt	74.72	754.7	83.3	614.4	0
+ Beans, kidney, all types, mature seeds, raw	88.3	632.2	83.3	620.3	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	74.95	745.3	83.3	628.2	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	74.95	745.3	83.3	628.2	0
+ Beans, black, mature seeds, cooked, boiled, without salt	74.1	759.5	83.2	636.7	0
+ Lupins, mature seeds, raw	91.08	688.7	74.9	648.2	0
+ Beans, small white, mature seeds, raw	87.12	641.4	83.3	651.9	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	57.48	372.5	82.8	651.9	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, with salt	72.45	773.0	83.4	652.0	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	71.77	808.6	82.7	653.6	0
+ Refried beans, canned, traditional style (includes USDA commodity)	63.4	868.1	83.4	657.9	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	61.37	961.7	82.8	681.5	0
+ Beans, mung, mature seeds, sprouted, canned, drained solids	36.55	2246.0	78.2	721.0	0
+ Peas and carrots, canned, regular pack, solids and liquids	33.81	1578.1	84.4	754.4	0
+ Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	46.82	1828.0	78.3	758.1	0
+ Broadbeans (fava beans), mature seeds, raw	91.85	855.7	85.7	764.3	0
+ Beans, kidney, all types, mature seeds, canned	72.27	1139.5	82.2	817.2	0
+ Seeds, breadfruit seeds, boiled	55.41	735.7	65.9	824.2	0
+ Spices, oregano, dried	64.26	679.3	64.5	935.8	0
+ Beans, adzuki, mature seeds, raw	93.37	1134.8	90.5	957.5	0
+ Peas, edible-podded, cooked, boiled, drained, with salt	77.71	2015.1	80.6	1228.8	0
+ Peas, edible-podded, frozen, unprepared	75.04	2092.8	80.8	1271.6	0
		12500.0	33.8	8375.0	0
+ Apples, dried, sulfured, stewed, with added sugar	4.71	11413.5	84.0	9387.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Grapes, american type (slip skin), raw