vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Grapefruit, sections, canned, light syrup pack, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Grapefruit, sections, canned, light syrup pack, solids and liquids	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Grapefruit, sections, canned, light syrup pack, solids and liquids	100.0	12500.0	46.0	7500.0	1
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	11.72	476.9	69.1	286.1	0
+ Cauliflower, green, raw	25.96	1057.1	79.5	407.3	0
+ Cauliflower, frozen, unprepared	30.53	1611.3	79.1	563.8	0
+ Carrots, canned, regular pack, drained solids	16.5	2281.6	62.4	702.2	0
+ Soy flour, defatted	97.18	1253.8	77.8	847.6	0
+ Lambs quarters, cooked, boiled, drained, with salt	73.17	1725.6	84.9	905.7	0
+ Soy flour, full-fat, raw	96.19	1262.3	77.8	938.2	0
+ Beans, snap, yellow, frozen, all styles, unprepared	39.02	2178.8	73.4	948.6	0
+ Soybeans, mature seeds, roasted, no salt added	96.28	1265.9	77.7	953.2	0
+ Carrots, frozen, cooked, boiled, drained, with salt	18.12	2566.4	62.2	1056.6	0
+ Carrots, frozen, cooked, boiled, drained, without salt	18.12	2566.4	62.2	1056.6	0
+ Beans, snap, green, frozen, cooked, boiled, drained, with salt	44.33	2754.4	73.3	1131.2	0
+ Winged beans, mature seeds, cooked, boiled, with salt	91.51	1870.9	74.2	1260.7	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	99.08	2011.5	75.4	1265.9	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	89.62	1825.1	81.5	1292.0	0
+ Seeds, breadfruit seeds, raw	87.98	1777.4	63.9	1346.3	0
+ Tofu, dried-frozen (koyadofu)	98.45	2039.5	75.7	1356.7	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	82.35	1931.8	81.6	1360.2	0
+ Seeds, breadfruit seeds, boiled	83.86	1851.7	63.9	1433.7	0
+ Peas, green, cooked, boiled, drained, without salt	84.4	2322.1	79.8	1480.2	0
+ Beans, great northern, mature seeds, cooked, boiled, without salt	93.5	2568.8	78.7	1638.2	0
+ Beans, kidney, all types, mature seeds, raw	97.6	2463.2	78.8	1639.0	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, without salt	94.08	2570.1	78.7	1639.4	0
+ Beans, yellow, mature seeds, cooked, boiled, with salt	94.04	2548.8	78.8	1656.8	0
+ Refried beans, canned, traditional style (includes USDA commodity)	90.34	2631.0	78.9	1657.4	0
+ Beans, kidney, red, mature seeds, cooked, boiled, with salt	93.81	2585.3	78.7	1658.3	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, with salt	93.81	2585.3	78.7	1658.3	0
+ Beans, baked, home prepared	88.58	2345.8	79.3	1661.9	0
+ Beans, cranberry (roman), mature seeds, canned	90.68	2681.8	78.6	1666.6	0
+ Tomato powder	77.93	1565.8	67.8	1775.9	0
+ Applesauce, canned, unsweetened, with added ascorbic acid	5.88	14166.7	79.7	6100.0	0
		12500.0	46.0	7500.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Grapefruit, sections, canned, light syrup pack, solids and liquids