vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Grapefruit, raw, white, all areas

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Grapefruit, raw, white, all areas	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Grapefruit, raw, white, all areas	100.0	10576.9	45.2	3490.4	1
+ Horseradish-tree leafy tips, raw	3.99	247.0	69.2	155.0	0
+ Cauliflower, frozen, cooked, boiled, drained, with salt	2.69	1515.3	79.6	264.1	0
+ Cauliflower, green, raw	20.39	986.4	79.6	309.8	0
+ Cauliflower, cooked, boiled, drained, with salt	16.82	1507.9	79.3	372.2	0
+ Soy flour, defatted	96.18	939.2	78.1	416.4	0
+ Soybeans, mature cooked, boiled, without salt	90.02	1013.2	78.1	475.9	0
+ Soybeans, mature seeds, raw	95.65	950.9	78.1	484.8	0
+ Soybeans, mature seeds, dry roasted	95.46	939.0	78.2	488.0	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	46.06	1633.0	70.6	494.9	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	98.59	1351.5	76.3	513.7	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	78.13	916.0	76.1	514.6	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	77.86	953.0	76.1	523.4	0
+ Soybeans, mature seeds, roasted, salted	94.97	951.4	78.1	523.5	0
+ Soybeans, mature seeds, roasted, no salt added	94.97	951.4	78.1	523.5	0
+ Cornsalad, raw	44.32	1999.2	71.7	526.2	0
+ Soy protein isolate, potassium type, crude protein basis	98.71	1495.8	75.8	549.0	0
+ Soy protein isolate	98.71	1495.8	75.8	552.2	0
+ Carrots, cooked, boiled, drained, with salt	11.45	1812.2	62.8	630.1	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	86.39	1740.5	76.5	640.7	0
+ Squash, zucchini, baby, raw	68.21	2314.3	78.1	675.4	0
+ Tofu, hard, prepared with nigari	92.56	1644.1	76.3	680.7	0
+ Beans, snap, yellow, cooked, boiled, drained, without salt	38.9	2049.4	73.5	701.3	0
+ Beans, snap, green, cooked, boiled, drained, with salt	38.9	2049.4	73.5	701.3	0
+ Beans, snap, green, frozen, cooked, boiled, drained, with salt	36.76	2462.3	73.6	703.6	0
+ Peas, split, mature seeds, cooked, boiled, without salt	88.09	1662.7	80.6	717.1	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	93.29	1318.6	82.3	727.8	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, with salt	92.18	1992.9	79.7	799.5	0
+ Beans, white, mature seeds, cooked, boiled, with salt	92.56	1971.9	79.7	806.1	0
+ Beans, white, mature seeds, cooked, boiled, without salt	92.56	1971.9	79.7	806.1	0
+ Beans, black, mature seeds, cooked, boiled, without salt	91.98	2000.7	79.7	819.1	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	92.13	1976.2	79.8	824.7	0
+ Beans, white, mature seeds, canned	90.28	2022.3	79.7	826.5	0
+ Beans, black, mature seeds, raw	96.52	1892.4	79.7	827.6	0
+ Tomato powder	72.36	1265.7	68.1	1358.8	0
+ Coleslaw, home-prepared	18.59	2064.0	77.6	1437.2	0
		10576.9	45.2	3490.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Grapefruit, raw, white, all areas