vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Grapefruit, raw, white, Florida

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Grapefruit, raw, white, Florida	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Grapefruit, raw, white, Florida	100.0	11458.3	46.7	3666.7	1
+ Cauliflower, cooked, boiled, drained, with salt	20.0	1562.5	79.3	387.5	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	36.27	1124.7	83.3	474.6	0
+ MORI-NU, Tofu, silken, firm	82.05	1334.8	78.3	499.0	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	97.04	1224.5	78.3	502.5	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	97.14	1224.2	78.3	509.8	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	97.17	1225.5	78.3	510.0	0
+ Lambsquarters, raw	76.32	1493.7	85.1	516.9	0
+ Seeds, lotus seeds, raw	45.08	837.7	75.4	530.3	0
+ Broccoli, stalks, raw	45.86	1799.2	70.8	536.8	0
+ Broccoli, leaves, raw	45.86	1799.2	70.8	536.8	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	51.35	1792.6	70.4	538.8	0
+ Soybeans, mature seeds, roasted, no salt added	96.26	1237.3	78.3	599.0	0
+ Cornsalad, raw	52.04	2245.9	72.0	600.2	0
+ Soy protein isolate	99.05	1924.8	76.2	671.7	0
+ Tofu, extra firm, prepared with nigari	92.29	1993.7	76.0	728.7	0
+ Cauliflower, raw	55.56	2556.8	63.8	738.6	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	91.48	1815.9	74.9	759.1	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	44.21	2698.9	73.8	773.3	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	48.91	3428.9	79.1	781.9	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	66.97	2415.8	80.1	876.8	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	93.68	2356.2	79.1	908.7	0
+ Beans, small white, mature seeds, cooked, boiled, without salt	93.39	2348.6	79.2	922.4	0
+ Beans, black, mature seeds, raw	97.16	2268.4	79.2	924.8	0
+ Beans, pink, mature seeds, raw	97.08	2271.4	79.2	933.3	0
+ Beans, pinto, mature seeds, canned	88.29	2454.5	79.3	940.6	0
+ Seeds, breadfruit seeds, roasted	84.81	1679.4	64.1	983.8	0
+ Beans, baked, home prepared	87.67	2172.6	79.7	1024.7	0
+ Tomato powder	76.39	1464.1	68.0	1401.7	0
		11458.3	46.7	3666.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Grapefruit, raw, white, Florida