vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Grapefruit, raw, white, California

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Grapefruit, raw, white, California	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Grapefruit, raw, white, California	100.0	8088.2	46.6	2992.6	1
+ Cauliflower, frozen, cooked, boiled, drained, without salt	2.46	1510.2	79.6	293.6	0
+ Cauliflower, cooked, boiled, drained, with salt	15.0	1470.6	79.2	369.1	0
+ Broccoli, flower clusters, raw	37.42	1556.5	70.7	488.3	0
+ Broccoli, leaves, raw	37.42	1556.5	70.7	488.3	0
+ Spices, fenugreek seed	90.81	777.3	78.4	491.9	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	75.71	817.0	75.9	504.7	0
+ Soybeans, mature seeds, roasted, no salt added	94.51	853.1	78.0	518.9	0
+ Yardlong bean, cooked, boiled, drained, with salt	45.74	1304.1	76.1	553.3	0
+ Carrots, raw	12.56	1505.6	62.7	609.7	0
+ Beans, snap, yellow, frozen, all styles, unprepared	29.87	1886.5	73.6	645.1	0
+ Beans, snap, green, canned, no salt added, solids and liquids	14.48	3676.5	71.2	668.6	0
+ Beans, snap, yellow, canned, regular pack, solids and liquids	14.48	3676.5	71.2	668.6	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	9.27	4500.0	77.8	685.1	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	84.82	1247.8	81.7	702.2	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	91.36	1699.4	79.1	755.0	0
+ Peas and onions, frozen, unprepared	67.72	1591.5	80.7	758.4	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt	53.64	1207.2	75.6	765.7	0
+ Peas, green, cooked, boiled, drained, with salt	77.78	1630.4	80.1	773.6	0
+ Beans, white, mature seeds, raw	96.32	1617.6	79.0	774.7	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	91.28	1706.9	79.0	778.9	0
+ Chili with beans, canned	84.68	1632.4	80.1	791.5	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	91.08	1702.8	79.1	792.5	0
+ Seeds, breadfruit seeds, roasted	79.76	1260.5	64.1	900.1	0
		8088.2	46.6	2992.6	0
+ Margarine-like, vegetable oil spread, unspecified oils, approximately 37 fat, with salt	20.55	3512.3	81.0	9726.8	0
+ Margarine, regular, hard, soybean (hydrogenated)	39.55	2576.9	80.4	11576.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Grapefruit, raw, white, California