vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Grapefruit, raw, pink and red, all areas

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Grapefruit, raw, pink and red, all areas	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Grapefruit, raw, pink and red, all areas	100.0	9166.7	46.7	3850.0	1
+ Horseradish-tree leafy tips, raw	3.97	246.9	69.2	155.9	0
+ Soy flour, defatted	96.17	923.4	77.9	489.6	0
+ Soy protein concentrate, produced by alcohol extraction	97.55	1109.0	77.0	544.4	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	45.78	1608.5	70.4	553.5	0
+ Carrots, cooked, boiled, drained, without salt	10.19	1786.4	62.9	638.0	0
+ Soy protein isolate, potassium type, crude protein basis	98.71	1458.0	75.5	664.8	0
+ Beans, snap, green, canned, no salt added, drained solids	25.64	2785.7	72.9	714.3	0
+ Winged beans, mature seeds, raw	96.25	1296.7	74.4	722.9	0
+ Tofu, extra firm, prepared with nigari	90.55	1625.7	76.0	758.1	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	88.69	1407.8	74.4	758.4	0
+ Beans, snap, yellow, cooked, boiled, drained, without salt	38.82	2022.2	73.4	762.7	0
+ Peas, split, mature seeds, raw	95.56	1486.2	80.1	821.6	0
+ Bacon, meatless	85.81	1067.0	76.5	854.0	0
+ Tofu, fried	94.31	1554.6	76.1	855.5	0
+ Peas, green, frozen, unprepared	79.31	1803.5	80.2	888.1	0
+ Peas, green, raw	80.04	1798.2	80.1	895.2	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	77.39	1507.6	81.9	895.7	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	61.86	2092.2	80.1	902.7	0
+ Peas, green, cooked, boiled, drained, without salt	79.87	1799.5	80.2	908.0	0
+ Beans, white, mature seeds, canned	90.19	1954.4	79.1	959.0	0
+ Beans, small white, mature seeds, raw	96.4	1829.2	79.1	962.0	0
+ Refried beans, canned, traditional style (includes USDA commodity)	87.27	1997.2	79.2	963.4	0
+ Beans, pink, mature seeds, cooked, boiled, with salt	91.96	1912.6	79.2	967.7	0
+ Beans, french, mature seeds, raw	95.97	1834.3	79.1	993.0	0
+ Broadbeans (fava beans), mature seeds, raw	97.69	2289.5	79.0	1119.8	0
+ Tomato powder	72.14	1240.4	68.0	1419.6	0
+ Coleslaw, home-prepared	18.54	2050.7	77.5	1462.7	0
		9166.7	46.7	3850.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Grapefruit, raw, pink and red, all areas