vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Grapefruit, raw, pink and red, Florida

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Grapefruit, raw, pink and red, Florida	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Grapefruit, raw, pink and red, Florida	100.0	13750.0	42.7	4125.0	1
+ Cauliflower, green, raw	25.26	1049.0	79.6	322.5	0
+ Cauliflower, green, cooked, with salt	31.07	1093.0	79.5	343.0	0
+ Cauliflower, green, cooked, no salt added	31.07	1093.0	79.5	343.0	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	97.15	1252.5	78.0	496.7	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	97.18	1253.8	78.0	496.8	0
+ Lambs quarters, cooked, boiled, drained, with salt	71.71	1662.7	84.9	508.2	0
+ Seeds, lotus seeds, raw	45.19	844.3	75.3	526.3	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	51.7	1828.4	70.2	530.8	0
+ Soybeans, mature seeds, cooked, boiled, with salt	92.52	1329.7	78.0	541.2	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	81.75	1100.1	75.8	548.9	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	96.22	1262.0	78.0	573.7	0
+ Soy flour, full-fat, raw	96.19	1262.3	78.0	573.9	0
+ Soybeans, mature seeds, roasted, no salt added	96.28	1265.9	78.0	587.5	0
+ Soybeans, mature seeds, roasted, salted	96.28	1265.9	78.0	587.5	0
+ Soy protein isolate, potassium type	99.06	1991.4	75.7	652.9	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	99.08	2011.5	75.8	668.0	0
+ Beans, snap, yellow, frozen, all styles, unprepared	39.02	2178.8	73.5	693.5	0
+ Beans, snap, yellow, canned, regular pack, drained solids	32.15	3049.0	73.0	707.8	0
+ Tofu, raw, firm, prepared with calcium sulfate	95.09	2010.8	75.6	716.8	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	98.33	1946.5	75.6	727.5	0
+ Beans, snap, green, cooked, boiled, drained, without salt	46.58	2312.6	73.5	755.6	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	44.33	2754.4	73.5	765.0	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	95.59	1743.6	75.8	842.9	0
+ Beans, cranberry (roman), mature seeds, raw	97.36	2363.5	78.7	899.0	0
+ Beans, kidney, red, mature seeds, raw	97.31	2367.6	78.7	905.6	0
+ Beans, great northern, mature seeds, raw	97.23	2365.1	78.7	912.3	0
+ Beans, cranberry (roman), mature seeds, canned	90.04	2588.6	78.6	913.2	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	93.62	2452.8	78.8	914.2	0
+ Beans, white, mature seeds, canned	92.09	2500.6	78.7	916.2	0
+ Beans, small white, mature seeds, raw	97.14	2371.8	78.7	919.4	0
		13750.0	42.7	4125.0	0
+ Margarine-like, vegetable oil spread, unspecified oils, approximately 37 fat, with salt	27.99	3896.3	81.0	9839.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Grapefruit, raw, pink and red, Florida