vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Garlic, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Garlic, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Garlic, raw	100.0	467.0	78.3	695.9	1
+ Endive, raw	6.09	2008.0	64.0	502.8	0
+ Carrots, canned, regular pack, drained solids	3.28	1767.2	65.1	513.7	0
+ Tofu, extra firm, prepared with nigari	88.66	403.7	78.9	574.9	0
+ Tofu, raw, regular, prepared with calcium sulfate	86.45	413.8	78.9	575.7	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	32.05	973.4	82.3	577.3	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	86.14	391.7	78.0	582.5	0
+ Soy sauce made from soy (tamari)	92.16	412.7	80.0	586.2	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	80.59	466.4	78.1	589.9	0
+ Broccoli raab, raw	76.21	499.7	80.7	593.6	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	70.88	533.6	79.6	607.1	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	91.06	415.6	80.0	609.6	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, without salt	90.86	417.6	80.0	612.6	0
+ Tomatoes, orange, raw	19.51	1464.3	80.2	614.3	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	34.57	905.4	82.3	614.4	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	90.96	416.3	80.0	615.4	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, without salt	89.86	423.5	79.9	617.2	0
+ Beans, great northern, mature seeds, raw	95.91	394.5	80.0	618.5	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	90.74	416.7	80.0	619.0	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	89.53	426.2	79.8	620.3	0
+ Spinach, frozen, chopped or leaf, unprepared	85.42	472.6	78.3	621.5	0
+ Mungo beans, mature seeds, cooked, boiled, without salt	90.07	431.4	79.4	624.0	0
+ Beans, french, mature seeds, raw	95.28	397.1	80.0	628.1	0
+ Beans, french, mature seeds, cooked, boiled, without salt	88.32	428.4	80.0	628.2	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	26.39	1171.4	82.1	633.0	0
+ Lima beans, large, mature seeds, canned	86.44	454.2	78.6	633.6	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	73.19	567.3	79.8	636.9	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	73.19	567.3	79.8	636.9	0
+ Peas and onions, frozen, unprepared	78.84	483.1	81.2	639.1	0
+ Parsley, raw	82.01	497.2	78.8	639.7	0
+ Peas, green, canned, no salt added, solids and liquids	77.46	502.7	81.0	640.3	0
+ Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	89.71	445.5	78.1	642.8	0
+ Tofu, okara	72.5	497.6	78.9	642.9	0
+ Mung beans, mature seeds, raw	97.8	420.0	79.8	644.1	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	82.06	466.7	83.3	644.4	0
+ Lettuce, cos or romaine, raw	59.11	679.9	79.3	646.0	0
+ Celtuce, raw	49.24	785.4	80.1	648.0	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	22.06	1457.1	81.7	649.3	0
+ Vegetables, mixed, frozen, unprepared	79.04	495.6	79.1	650.1	0
+ Cabbage, chinese (pe-tsai), raw	67.35	615.8	79.8	650.1	0
+ Cress, garden, raw	84.6	498.8	79.3	653.4	0
+ Peas, edible-podded, cooked, boiled, drained, with salt	90.08	473.6	79.5	654.4	0
+ Vegetables, mixed, frozen, cooked, boiled, drained, with salt	76.48	512.5	79.1	656.4	0
+ Corn, yellow, whole kernel, frozen, microwaved	85.15	450.4	83.3	659.0	0
+ Seeds, breadfruit seeds, roasted	88.61	430.4	77.5	669.7	0
+ Vegetables, mixed, canned, solids and liquids	61.91	633.1	79.1	670.8	0
+ Pickles, cucumber, dill or kosher dill	34.29	1151.8	79.8	679.3	0
+ Pumpkin, raw	63.47	660.6	79.8	687.5	0
+ Pumpkin, cooked, boiled, drained, with salt	55.96	750.3	79.7	691.6	0
+ Apricots, raw	84.31	519.6	80.1	691.8	0
+ Rhubarb, raw	51.46	797.4	78.6	692.7	0
		467.0	78.3	695.9	0
+ Apricots, canned, water pack, with skin, solids and liquids	71.52	609.5	79.7	696.3	0
+ Radishes, oriental, dried	88.58	444.7	79.4	724.6	0
+ Apricots, canned, juice pack, with skin, solids and liquids	69.78	625.6	79.8	741.2	0
+ Burdock root, raw	74.76	576.9	80.7	747.5	0
+ Tangerines, (mandarin oranges), canned, juice pack	57.56	748.7	79.5	759.7	0
+ Potatoes, boiled, cooked in skin, flesh, with salt	44.6	689.5	79.1	790.5	0
+ Potatoes, boiled, cooked in skin, flesh, without salt	44.6	689.5	79.1	790.5	0
+ Tangerines, (mandarin oranges), raw	61.95	703.2	80.1	791.0	0
+ Apricots, frozen, sweetened	72.6	602.5	80.2	813.5	0
+ Catsup	50.2	724.9	78.5	892.3	0
+ Tangerines, (mandarin oranges), canned, light syrup pack	50.39	855.8	79.6	901.5	0
+ Peaches, raw	28.26	1292.1	78.3	905.6	0
+ Onions, yellow, sauteed	63.76	678.8	79.4	969.5	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	45.9	622.4	81.4	984.7	0
+ Potatoes, hashed brown, home-prepared	52.92	554.0	78.9	1127.9	0
+ Pineapple, frozen, chunks, sweetened	37.17	1082.2	80.7	1184.1	0
+ Strawberries, frozen, sweetened, sliced	40.0	1041.7	78.6	1220.8	0
+ Nectarines, raw	19.32	1941.7	78.1	1248.3	0
+ Pineapple, canned, juice pack, solids and liquids	24.84	1553.2	79.4	1275.3	0
+ Apples, frozen, unsweetened, unheated	17.69	2047.4	82.0	1348.5	0
+ Apples, dehydrated (low moisture), sulfured, uncooked	56.17	673.6	81.9	1585.3	0
+ Apples, canned, sweetened, sliced, drained, heated	16.25	2380.2	81.1	1911.8	0
+ Apples, canned, sweetened, sliced, drained, unheated	16.25	2380.2	81.3	1911.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Garlic, raw