vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Figs, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Figs, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Figs, raw	100.0	4250.0	74.3	3145.0	1
+ Cauliflower, frozen, cooked, boiled, drained, with salt	4.55	1527.8	79.6	299.3	0
+ Cauliflower, green, raw	30.58	1072.7	79.7	473.6	0
+ Cauliflower, frozen, unprepared	37.08	1612.3	79.5	685.9	0
+ Squash, zucchini, baby, raw	60.71	1666.7	85.7	886.3	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	97.64	1275.8	78.7	1023.4	0
+ Soybeans, mature seeds, cooked, boiled, with salt	93.95	1338.7	78.7	1070.9	0
+ Soy flour, full-fat, roasted	96.97	1283.4	78.7	1092.6	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	42.72	2409.9	86.0	1107.0	0
+ Beans, snap, yellow, raw	48.78	2135.4	74.9	1109.9	0
+ Beans, snap, yellow, canned, no salt added, drained solids	37.31	2791.7	74.2	1120.8	0
+ Sausage, meatless	94.85	1363.8	77.5	1137.8	0
+ Beans, snap, green, frozen, all styles, microwaved	44.55	2069.7	74.6	1141.4	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	89.2	1409.4	78.0	1141.9	0
+ Soy protein concentrate, produced by acid wash	98.56	1482.2	78.0	1151.6	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	88.95	1443.6	77.9	1159.2	0
+ Beans, snap, green, canned, regular pack, drained solids	37.31	2791.7	74.2	1173.3	0
+ Broccoli, stalks, raw	64.89	2039.9	74.4	1180.1	0
+ Beans, snap, green, frozen, cooked, boiled, drained, with salt	50.0	2500.0	74.9	1250.0	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	31.25	3921.6	85.9	1257.4	0
+ Beans, snap, green, frozen, cooked, boiled, drained without salt	50.0	2500.0	74.9	1275.0	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, without salt	50.0	2500.0	74.9	1275.0	0
+ Cowpeas (blackeyes), immature seeds, raw	73.42	1732.5	78.0	1355.7	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	93.12	1752.0	76.1	1384.4	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	99.27	1840.4	77.3	1403.1	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	79.17	1881.5	88.2	1419.8	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	98.8	1889.5	77.8	1488.4	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	93.35	2001.0	77.8	1536.6	0
+ Beans, small white, mature seeds, cooked, boiled, with salt	95.44	2248.0	80.5	1733.2	0
+ Chili with beans, canned	93.11	2271.6	81.9	1740.5	0
+ Peas, split, mature seeds, cooked, boiled, without salt	95.22	2292.3	82.8	1744.5	0
+ Peas and carrots, frozen, unprepared	86.69	2508.1	82.2	1785.9	0
+ Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	90.0	2451.0	82.9	1801.5	0
+ Peas and carrots, canned, regular pack, solids and liquids	81.03	2725.6	81.8	1830.8	0
+ Mushrooms, portabella, exposed to ultraviolet light, raw	86.33	2994.6	77.6	2003.2	0
+ Mushrooms, portabella, raw	86.33	2994.6	77.6	2003.2	0
+ Beans, adzuki, mature seeds, raw	99.04	2892.2	81.8	2211.0	0
+ Carrots, canned, regular pack, solids and liquids	55.41	4743.6	73.1	2431.4	0
		4250.0	74.3	3145.0	0
+ Salad dressing, french dressing, reduced fat	83.74	4572.1	75.5	4483.3	0
+ Applesauce, canned, unsweetened, with added ascorbic acid	5.77	13000.0	79.6	5700.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Figs, raw