vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Figs, canned, water pack, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Figs, canned, water pack, solids and liquids	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Figs, canned, water pack, solids and liquids	100.0	8088.2	73.4	4286.8	1
+ Cauliflower, frozen, unprepared	47.37	1979.2	79.7	746.9	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	94.1	1317.1	79.7	1003.4	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	51.92	3350.5	85.6	1147.6	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	98.51	2046.2	79.0	1181.6	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	51.92	3350.5	85.6	1195.9	0
+ Soybeans, mature seeds, cooked, boiled, with salt	95.95	2118.1	79.0	1225.5	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	53.62	3382.4	85.8	1227.9	0
+ Soybeans, mature seeds, raw	98.3	2062.5	79.0	1231.2	0
+ Soy flour, full-fat, raw	97.98	2051.1	79.0	1246.0	0
+ Beans, snap, yellow, canned, no salt added, drained solids	47.62	3500.0	74.2	1250.0	0
+ Broccoli, stalks, raw	70.93	2742.3	73.6	1254.1	0
+ Squash, summer, all varieties, raw	55.79	3438.2	85.4	1259.8	0
+ Squash, summer, crookneck and straightneck, raw	46.22	3672.8	86.0	1275.0	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	92.66	2192.6	78.3	1300.6	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	75.25	2824.4	73.6	1322.1	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	92.48	2246.6	78.2	1324.2	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	37.5	4761.9	86.4	1333.3	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	46.33	3785.7	85.2	1336.0	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	99.05	2405.9	78.4	1337.7	0
+ Soy protein concentrate, produced by alcohol extraction	99.05	2405.9	78.4	1338.4	0
+ Radishes, oriental, raw	15.59	5833.3	66.9	1368.3	0
+ Lambsquarters, cooked, boiled, drained, without salt	87.8	2895.5	86.2	1460.5	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	99.46	2789.8	77.8	1529.2	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt	82.52	2568.2	78.1	1545.3	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	88.41	3111.2	89.0	1775.2	0
+ Tofu, hard, prepared with nigari	97.1	3209.9	78.2	1787.7	0
+ Kiwifruit, green, raw	45.83	3157.9	70.5	1810.5	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	95.8	3212.7	84.0	1852.6	0
+ Edamame, frozen, prepared	97.01	3544.1	86.1	1951.6	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	85.38	3803.4	82.9	1971.3	0
+ Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	92.24	3800.8	83.2	2061.6	0
+ Refried beans, canned, traditional style (includes USDA commodity)	95.09	3782.1	81.3	2075.0	0
+ Beans, small white, mature seeds, cooked, boiled, without salt	96.97	3728.4	81.3	2076.7	0
+ Beans, french, mature seeds, cooked, boiled, without salt	96.18	3761.8	81.3	2103.0	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	97.35	4480.8	81.9	2442.5	0
+ Beans, adzuki, mature seeds, canned, sweetened	96.8	5173.2	83.2	3046.6	0
+ Raisins, seedless	95.5	6689.8	69.5	4285.9	0
		8088.2	73.4	4286.8	0
+ Persimmons, japanese, dried	60.0	3125.0	71.7	4418.7	0
+ Applesauce, canned, unsweetened, with added ascorbic acid	9.09	13750.0	79.9	5912.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Figs, canned, water pack, solids and liquids