vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Figs, canned, light syrup pack, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Figs, canned, light syrup pack, solids and liquids	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Figs, canned, light syrup pack, solids and liquids	100.0	8088.2	74.2	5580.9	1
+ Cauliflower, green, cooked, no salt added	62.18	1780.8	79.5	979.6	0
+ Cauliflower, frozen, unprepared	62.66	2532.1	79.3	1321.6	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	43.36	3978.9	85.6	1641.2	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	96.75	2105.4	79.3	1710.9	0
+ Squash, summer, zucchini, italian style, canned	50.0	3571.4	85.8	1750.0	0
+ Beans, snap, yellow, canned, regular pack, drained solids	62.89	4184.2	74.5	2126.3	0
+ Broccoli, frozen, spears, unprepared	82.5	3521.1	73.8	2183.1	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	99.16	3105.2	78.5	2212.7	0
+ Soybeans, mature seeds, dry roasted	99.04	3097.0	78.5	2250.7	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	98.91	3110.1	78.5	2271.0	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	95.72	3257.0	77.8	2335.2	0
+ Soy protein concentrate, produced by alcohol extraction	99.49	3548.6	77.9	2495.9	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt	89.39	3510.6	77.6	2526.6	0
+ Potato flour	92.71	2941.2	74.3	2647.1	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	97.6	4334.9	81.8	3089.8	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	95.65	4356.1	81.9	3100.4	0
+ Peas and onions, frozen, unprepared	93.86	4552.7	81.2	3144.2	0
+ Edamame, frozen, prepared	98.3	4681.8	83.1	3272.6	0
+ Peas, split, mature seeds, raw	99.28	4658.8	81.0	3305.6	0
+ Peas, split, mature seeds, cooked, boiled, with salt	97.92	4724.4	81.0	3306.1	0
+ Edamame, frozen, unprepared	98.31	4876.5	82.5	3398.5	0
+ Beans, great northern, mature seeds, raw	99.32	4879.2	79.8	3456.6	0
+ Beans, kidney, red, mature seeds, raw	99.34	4886.4	79.8	3458.0	0
+ Beans, pink, mature seeds, cooked, boiled, without salt	98.37	4929.3	79.8	3465.4	0
+ Beans, pink, mature seeds, cooked, boiled, with salt	98.37	4929.3	79.8	3465.4	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, without salt	98.21	4947.5	79.8	3467.8	0
		8088.2	74.2	5580.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Figs, canned, light syrup pack, solids and liquids