vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Figs, canned, extra heavy syrup pack, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Figs, canned, extra heavy syrup pack, solids and liquids	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Figs, canned, extra heavy syrup pack, solids and liquids	100.0	9000.0	71.3	9630.0	1
+ Seeds, lotus seeds, dried	90.01	1139.6	75.8	1475.4	0
+ Soy sauce made from soy (tamari)	92.29	2123.9	73.1	2195.6	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	49.22	3952.5	85.4	2483.0	0
+ Beans, snap, yellow, canned, no salt added, drained solids	54.35	3833.3	74.5	2579.2	0
+ MORI-NU, Tofu, silken, firm	92.02	2528.8	79.0	2615.1	0
+ Cornsalad, raw	70.87	3207.1	73.0	2628.0	0
+ Beans, snap, green, cooked, boiled, drained, without salt	68.66	3284.3	75.1	2773.0	0
+ Broccoli, frozen, spears, unprepared	77.65	3097.7	73.9	2774.4	0
+ Broccoli, stalks, raw	76.25	3174.6	74.0	2801.2	0
+ Soybeans, mature seeds, cooked, boiled, with salt	96.88	2596.5	79.1	2831.7	0
+ Soy flour, full-fat, raw	98.45	2528.0	79.1	2834.1	0
+ Meat extender	98.71	2633.1	77.9	2887.7	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	66.67	3750.0	75.3	3000.0	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt	86.13	3047.2	78.2	3218.2	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	87.14	3100.4	86.9	3241.7	0
+ Lambsquarters, raw	91.83	3199.2	85.6	3255.9	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	86.36	3152.9	86.9	3261.8	0
+ Winged beans, mature seeds, raw	98.88	3298.7	76.6	3640.7	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	99.59	3380.7	78.0	3656.7	0
+ Peas, green, canned, no salt added, solids and liquids	90.89	4375.0	82.2	4465.9	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	55.61	1742.9	83.6	4565.2	0
+ Beans, baked, home prepared	95.82	4221.2	81.8	4601.4	0
+ Beans, black turtle soup, mature seeds, canned	96.54	4425.6	81.2	4710.9	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	97.71	4389.0	81.2	4733.4	0
+ Beans, yellow, mature seeds, cooked, boiled, with salt	97.71	4389.0	81.2	4733.4	0
+ Beans, small white, mature seeds, cooked, boiled, with salt	97.67	4393.6	81.2	4737.0	0
+ Beans, great northern, mature seeds, raw	99.03	4337.8	81.2	4739.0	0
+ Beans, pink, mature seeds, cooked, boiled, without salt	97.7	4400.6	81.2	4751.2	0
+ Beans, french, mature seeds, cooked, boiled, with salt	97.05	4424.3	81.2	4762.6	0
+ Dates, medjool	30.43	3026.3	66.8	6817.1	0
+ Seeds, breadfruit seeds, roasted	98.74	6323.5	72.6	6845.8	0
+ Carrot, dehydrated	98.49	6587.4	73.3	7281.8	0
+ Mushrooms, white, cooked, boiled, drained, with salt	98.15	7965.9	73.5	8406.8	0
+ Plums, dried (prunes), uncooked	96.95	7935.5	72.8	8812.7	0
		9000.0	71.3	9630.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Figs, canned, extra heavy syrup pack, solids and liquids