vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Dates, medjool

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Dates, medjool	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Dates, medjool	100.0	2500.0	62.2	6925.0	1
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	1.48	428.8	69.2	271.1	0
+ Seeds, lotus seeds, raw	8.54	518.2	75.7	544.4	0
+ Soybeans, mature cooked, boiled, without salt	58.33	258.5	79.5	604.1	0
+ Soybeans, mature seeds, raw	77.31	194.4	79.5	613.2	0
+ Soy flour, full-fat, raw	74.09	200.7	79.5	638.5	0
+ Sausage, meatless	62.4	250.9	78.0	676.1	0
+ Broccoli, flower clusters, raw	17.73	1124.2	75.5	811.1	0
+ Beans, snap, green, frozen, all styles, unprepared	6.76	1504.1	74.2	828.5	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	21.17	1044.3	75.8	842.9	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	21.17	1044.3	75.8	842.9	0
+ Winged beans, mature seeds, cooked, boiled, with salt	54.98	394.5	76.1	861.8	0
+ Beans, snap, green, frozen, cooked, boiled, drained without salt	8.27	1808.2	74.5	878.7	0
+ Tofu, raw, firm, prepared with calcium sulfate	70.97	375.1	78.7	895.3	0
+ Tofu, extra firm, prepared with nigari	60.57	440.6	78.7	897.3	0
+ Tofu, raw, regular, prepared with calcium sulfate	55.62	479.1	78.7	899.7	0
+ Bacon, meatless	48.48	318.2	77.9	935.4	0
+ Tempeh	67.85	388.1	67.0	970.2	0
+ Beans, kidney, red, mature seeds, raw	82.68	407.8	83.9	1172.0	0
+ Beans, kidney, red, mature seeds, cooked, boiled, without salt	64.94	523.3	83.8	1174.3	0
+ Beans, kidney, red, mature seeds, cooked, boiled, with salt	64.94	523.3	83.8	1174.3	0
+ Beans, small white, mature seeds, cooked, boiled, without salt	65.37	512.8	84.0	1180.8	0
+ Beans, black, mature seeds, raw	82.05	410.6	83.9	1184.5	0
+ Lupins, mature seeds, cooked, boiled, with salt	74.34	502.7	76.1	1184.9	0
+ Beans, small white, mature seeds, raw	81.72	412.6	83.9	1187.4	0
+ Lupins, mature seeds, cooked, boiled, without salt	74.34	502.7	76.1	1188.8	0
+ Cowpeas, catjang, mature seeds, raw	83.74	414.5	83.4	1192.6	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	62.69	556.8	83.4	1207.8	0
+ Lupins, mature seeds, raw	87.1	430.1	76.1	1243.4	0
+ Peas, split, mature seeds, raw	87.01	459.9	92.0	1312.3	0
+ Peas, split, mature seeds, cooked, boiled, with salt	69.46	576.0	92.0	1312.4	0
+ Beans, navy, mature seeds, raw	82.09	466.1	78.7	1341.1	0
+ Broadbeans, immature seeds, cooked, boiled, drained, without salt	57.99	783.2	85.0	1462.1	0
+ Broadbeans (fava beans), mature seeds, canned	60.76	749.4	86.3	1470.0	0
+ Beans, navy, mature seeds, canned	70.98	666.6	83.2	1529.1	0
+ Beans, mung, mature seeds, sprouted, canned, drained solids	30.02	1684.4	81.8	1541.9	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	68.2	679.8	85.5	1545.9	0
+ Seeds, breadfruit seeds, boiled	60.89	662.5	72.3	1552.8	0
+ Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	30.7	1672.9	83.6	1585.1	0
+ Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt	30.7	1672.9	83.6	1585.1	0
+ Pickles, cucumber, dill or kosher dill	9.3	4457.5	84.0	1633.3	0
+ Broccoli, frozen, chopped, unprepared	46.98	1273.4	79.5	1832.7	0
+ Broccoli, flower clusters, raw	46.98	1273.4	79.5	1846.2	0
+ Cress, garden, raw	48.92	1231.8	78.6	1870.4	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	49.16	1304.7	81.3	1896.1	0
+ Asparagus, canned, no salt added, solids and liquids	36.51	1730.4	81.2	1914.9	0
+ Rhubarb, raw	17.24	3006.1	77.1	1957.8	0
+ Cabbage, chinese (pe-tsai), raw	34.3	1956.4	83.6	2064.4	0
+ Tomato products, canned, puree, with salt added	19.74	2550.7	77.9	2172.3	0
+ Pumpkin, cooked, boiled, drained, with salt	25.32	2979.1	83.0	2534.6	0
+ Apricots, raw	53.74	1725.5	91.9	2951.7	0
+ Pumpkin, raw	42.68	2361.1	79.9	3143.2	0
+ Apricots, canned, juice pack, with skin, solids and liquids	35.74	2680.0	86.5	3480.0	0
+ Apricots, dried, sulfured, stewed, with added sugar	49.1	1882.1	86.3	3642.2	0
+ Pumpkin pie mix, canned	36.44	2229.9	82.9	3725.0	0
+ Apricots, canned, heavy syrup pack, with skin, solids and liquids	24.82	3222.7	86.7	4226.4	0
+ Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	30.74	2970.8	86.2	4504.7	0
+ Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)	7.87	9471.2	83.0	5729.1	0
+ Turnips, cooked, boiled, drained, with salt	89.75	2500.0	66.1	6271.8	0
+ Mushrooms, portabella, grilled	98.64	2328.3	65.2	6371.0	0
+ Pineapple, canned, extra heavy syrup pack, solids and liquids	87.2	2594.9	66.4	6543.4	0
+ Apples, canned, sweetened, sliced, drained, heated	54.35	3709.7	69.2	6719.4	0
+ Figs, canned, extra heavy syrup pack, solids and liquids	69.57	3026.3	66.8	6817.1	0
+ Applesauce, canned, sweetened, with salt	54.35	3709.7	69.2	6871.8	0
		2500.0	62.2	6925.0	0
+ Salad dressing, french dressing, reduced fat	12.3	5916.1	79.9	13534.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Dates, medjool