vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Dates, deglet noor

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Dates, deglet noor	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Dates, deglet noor	100.0	1931.8	68.4	5447.7	1
+ Cauliflower, frozen, cooked, boiled, drained, without salt	0.28	1483.5	79.7	292.6	0
+ Jute, potherb, cooked, boiled, drained, without salt	3.09	751.3	68.6	334.8	0
+ MORI-NU, Tofu, silken, extra firm	27.65	338.7	76.9	398.9	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	70.62	137.8	79.9	410.8	0
+ Soybeans, mature seeds, cooked, boiled, with salt	47.44	207.8	79.9	466.9	0
+ Soybeans, mature seeds, dry roasted	67.78	142.7	79.9	480.2	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	55.3	147.9	81.1	483.1	0
+ Soybeans, mature seeds, roasted, salted	65.39	149.2	79.9	518.4	0
+ Broccoli, frozen, chopped, unprepared	9.84	1088.0	74.1	556.9	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	11.97	998.6	74.2	583.2	0
+ Yardlong bean, cooked, boiled, drained, with salt	11.52	825.3	79.0	611.3	0
+ Beans, snap, green, raw	5.25	1468.1	74.9	648.5	0
+ Beans, snap, green, canned, no salt added, drained solids	3.35	2302.8	73.9	662.4	0
+ Tofu, hard, prepared with nigari	56.07	315.8	79.4	701.8	0
+ Beans, snap, green, frozen, cooked, boiled, drained, with salt	5.5	1779.0	74.8	712.8	0
+ Beans, kidney, mature seeds, sprouted, raw	30.75	686.2	75.7	732.9	0
+ Beans, snap, green, frozen, cooked, boiled, drained without salt	5.5	1779.0	74.8	746.4	0
+ Tofu, salted and fermented (fuyu)	44.94	391.9	79.5	747.0	0
+ Beans, snap, green, frozen, all styles, microwaved	4.46	1481.5	74.4	752.6	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	49.57	384.3	90.2	855.1	0
+ Lupins, mature seeds, cooked, boiled, with salt	65.14	382.8	77.0	858.0	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, with salt	55.74	405.7	85.1	860.4	0
+ Beans, cranberry (roman), mature seeds, canned	43.59	523.2	85.1	888.0	0
+ Beans, black, mature seeds, raw	74.67	300.0	85.1	890.9	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, without salt	52.85	425.2	85.1	894.3	0
+ Beans, pink, mature seeds, raw	74.08	302.4	85.1	900.6	0
+ Beans, pink, mature seeds, cooked, boiled, with salt	55.24	404.9	85.1	900.8	0
+ Beans, french, mature seeds, raw	71.89	310.7	85.0	929.4	0
+ Beans, french, mature seeds, cooked, boiled, with salt	48.92	456.2	85.1	929.9	0
+ Soybeans, green, cooked, boiled, drained, with salt	63.66	410.6	79.7	947.5	0
+ Soybeans, green, cooked, boiled, drained, without salt	63.66	410.6	79.7	947.5	0
+ Mungo beans, mature seeds, cooked, boiled, without salt	53.47	475.9	82.3	950.0	0
+ Lima beans, large, mature seeds, raw	77.66	342.3	78.2	1008.0	0
+ Beans, navy, mature seeds, cooked, boiled, with salt	54.52	467.9	79.7	1017.3	0
+ Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	25.35	1245.4	78.9	1067.0	0
+ Cabbage, common (danish, domestic, and pointed types), stored, raw	9.49	2203.8	75.6	1068.6	0
+ Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	21.6	1648.6	81.0	1185.0	0
+ Chives, raw	36.03	995.7	77.1	1202.7	0
+ Peas and carrots, frozen, cooked, boiled, drained, with salt	37.39	958.3	88.1	1298.5	0
+ Hyacinth beans, mature seeds, raw	89.47	552.3	83.9	1593.6	0
+ Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	46.9	1324.4	80.1	1885.3	0
+ Beans, mung, mature seeds, sprouted, canned, drained solids	38.29	1640.4	80.3	1892.7	0
+ Mung beans, mature seeds, sprouted, raw	55.08	1149.5	80.2	1940.4	0
+ Potato flour	61.39	637.6	75.8	1982.7	0
+ Peas, green, canned, seasoned, solids and liquids	56.65	1100.5	86.0	1996.6	0
+ Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	65.36	959.7	85.9	1998.1	0
+ Lambs quarters, cooked, boiled, drained, with salt	73.26	1057.7	85.3	2275.7	0
+ Lambsquarters, cooked, boiled, drained, without salt	73.26	1057.7	85.3	2275.7	0
+ Pickles, cucumber, sour	7.89	7043.7	80.8	2280.4	0
+ Apricots, canned, water pack, without skin, solids and liquids	31.68	2549.2	83.0	2660.5	0
+ Beans, adzuki, mature seeds, canned, sweetened	73.55	1026.7	86.2	2773.1	0
+ Apricots, canned, extra light syrup pack, with skin, solids and liquids	16.63	3294.5	80.0	2891.0	0
+ Beans, adzuki, yokan, mature seeds	70.54	1065.9	86.2	2936.6	0
+ Pumpkin, cooked, boiled, drained, with salt	38.59	2579.9	79.0	3124.6	0
+ Apricots, raw	68.28	1681.3	83.5	3493.5	0
+ Onions, raw	57.09	2343.2	75.3	4174.4	0
+ Apricots, canned, heavy syrup pack, without skin, solids and liquids	28.74	3020.8	82.6	4234.7	0
+ Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)	22.55	5635.2	75.5	5416.0	0
		1931.8	68.4	5447.7	0

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Dates, deglet noor