vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Crabapples, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Crabapples, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Crabapples, raw	100.0	7500.0	68.7	5700.0	1
+ Spinach, canned, no salt added, solids and liquids	19.02	1167.4	77.3	348.4	0
+ Winged bean leaves, raw	35.14	813.8	61.5	607.9	0
+ Turnip greens and turnips, frozen, unprepared	46.96	1473.6	74.2	690.1	0
+ Beets, raw	15.79	2415.3	70.2	1164.4	0
+ Avocados, raw, Florida	22.43	1065.7	79.4	1173.7	0
+ Asparagus, canned, drained solids	54.02	2443.8	79.4	1216.9	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	41.85	3309.4	82.6	1360.4	0
+ Potatoes, frozen, whole, unprepared	55.93	1785.7	76.8	1372.9	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	45.41	2899.4	82.3	1396.3	0
+ Soy sauce made from soy and wheat (shoyu)	88.87	2058.5	79.3	1511.8	0
+ Potatoes, baked, flesh, without salt	50.0	1923.1	76.9	1625.0	0
+ Potatoes, boiled, cooked without skin, flesh, without salt	48.0	2097.3	76.6	1703.0	0
+ Winged bean tuber, raw	93.53	2122.4	74.9	1711.9	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	57.45	1702.9	82.5	1714.5	0
+ Asparagus, raw	77.2	2964.2	82.0	1874.3	0
+ Asparagus, cooked, boiled, drained, with salt	79.48	2961.2	82.2	1922.4	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	58.76	2037.8	82.8	2027.7	0
+ Nuts, pistachio nuts, raw	97.25	2289.4	83.3	2045.7	0
+ Peppers, sweet, red, canned, solids and liquids	53.85	4239.1	82.4	2087.0	0
+ Buckwheat	95.65	2399.4	82.6	2102.2	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	98.68	2710.9	86.8	2169.6	0
+ Nuts, formulated, wheat-based, unflavored, with salt added	96.92	2511.6	88.3	2331.1	0
+ Tomatoes, red, ripe, cooked	59.73	4488.0	84.3	2362.7	0
+ Tomatoes, yellow, raw	59.6	4669.8	85.4	2398.1	0
+ Potatoes, hashed brown, home-prepared	61.19	1607.5	76.7	2400.7	0
+ Tomatoes, orange, raw	66.1	4469.7	85.3	2487.9	0
+ Noodles, japanese, soba, cooked	93.9	3490.5	81.3	2701.8	0
+ Noodles, japanese, soba, dry	97.79	3365.9	81.4	2751.8	0
+ Wheat bran, crude	98.72	3942.0	83.2	3066.4	0
+ Nuts, chestnuts, european, dried, unpeeled	96.07	3536.2	83.3	3101.9	0
+ Seeds, sunflower seed butter, without salt	98.92	3812.8	79.8	3104.2	0
+ Seeds, sunflower seed kernels, oil roasted, with salt added	98.95	3812.8	79.8	3105.3	0
+ Nuts, mixed nuts, oil roasted, with peanuts, without salt added	98.83	3935.4	80.7	3239.7	0
+ Seeds, sesame flour, low-fat	99.69	4263.5	77.3	3274.2	0
+ Yam, raw	77.29	3896.6	81.1	3333.0	0
+ Spelt, uncooked	98.71	4255.3	80.7	3378.1	0
+ Nuts, beechnuts, dried	95.97	3543.9	83.3	3408.3	0
+ Lotus root, cooked, boiled, drained, without salt	79.03	4813.7	82.8	3557.5	0
+ Cereals ready-to-eat, POST Raisin Bran Cereal	97.56	4392.9	78.1	3596.8	0
+ Cornmeal, whole-grain, yellow	98.34	4495.0	82.2	3629.3	0
+ Nuts, chestnuts, european, raw, peeled	86.16	3948.1	83.3	3656.3	0
+ Nuts, pecans, dry roasted, with salt added	98.33	4315.5	84.4	3736.9	0
+ Nuts, pecans	98.27	4318.6	84.4	3740.7	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	84.99	2954.1	92.1	3929.9	0
+ Nectarines, raw	61.04	6637.9	82.9	4217.2	0
+ Plums, dried (prunes), uncooked	94.03	6203.7	71.5	5322.2	0
		7500.0	68.7	5700.0	0
+ Sandwich spread, with chopped pickle, regular, unspecified oils	14.29	2282.6	75.5	7858.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Crabapples, raw