vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt	100.0	679.3	71.6	659.0	1
+ Lambsquarters, raw	5.39	461.2	80.8	211.7	0
+ Edamame, frozen, prepared	18.66	268.6	76.8	315.1	0
+ Turnip greens, canned, solids and liquids	21.5	1118.2	73.4	356.1	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	33.79	655.8	73.5	362.5	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	30.99	868.2	77.4	368.9	0
+ Vinespinach, (basella), raw	26.89	1070.8	76.5	428.0	0
+ Basil, fresh	49.09	803.9	70.8	476.9	0
+ Asparagus, cooked, boiled, drained	54.68	770.4	76.7	485.4	0
+ Carrots, canned, no salt added, solids and liquids	3.21	1959.8	64.5	497.2	0
+ Winged bean leaves, raw	72.27	595.0	72.7	539.2	0
+ Seeds, sunflower seed flour, partially defatted	98.99	562.1	75.7	558.2	0
+ Seaweed, laver, raw	92.87	607.4	76.1	562.3	0
+ Turnips, frozen, cooked, boiled, drained, without salt	16.31	1625.9	73.1	570.2	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	13.22	1945.7	79.4	587.2	0
+ Seeds, pumpkin and squash seed kernels, dried	96.92	529.9	73.1	589.4	0
+ Seaweed, kelp, raw	88.83	654.7	78.3	595.6	0
+ Nuts, pistachio nuts, dry roasted, with salt added	92.85	456.1	77.6	596.0	0
+ Nuts, pistachio nuts, dry roasted, without salt added	92.85	456.1	77.6	596.9	0
+ Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt	41.29	1213.8	75.9	600.2	0
+ Nuts, pistachio nuts, raw	92.57	458.1	77.6	602.6	0
+ Amaranth, uncooked	82.94	423.9	77.1	609.3	0
+ Radishes, raw	35.52	1371.4	76.6	614.0	0
+ Seeds, sunflower seed kernels, oil roasted, without salt	97.61	570.0	75.7	620.2	0
+ Barley malt flour	94.75	563.9	78.5	625.1	0
+ Peppers, sweet, red, cooked, boiled, drained, with salt	46.0	1078.0	77.7	632.3	0
+ Peanuts, valencia, raw	94.74	519.6	73.2	633.2	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	13.22	1945.7	79.4	637.9	0
+ Peanuts, all types, cooked, boiled, with salt	90.64	543.0	73.2	638.9	0
+ Frijoles rojos volteados (Refried beans, red, canned)	49.29	530.3	76.5	640.8	0
+ Peppers, sweet, red, cooked, boiled, drained, without salt	46.0	1078.0	77.7	644.0	0
+ Peppers, sweet, green, raw	19.73	1871.2	69.8	658.5	0
		679.3	71.6	659.0	0
+ Nuts, chestnuts, european, dried, unpeeled	94.41	586.4	79.0	659.6	0
+ Cabbage, red, cooked, boiled, drained, with salt	30.59	1333.1	74.8	663.9	0
+ Sauerkraut, canned, solids and liquids	26.25	1703.6	75.2	672.5	0
+ Beets, cooked, boiled, drained	47.85	971.1	76.5	673.6	0
+ Peppers, hungarian, raw	41.3	1186.6	77.9	677.4	0
+ Squash, summer, zucchini, italian style, canned	14.18	1767.6	79.8	683.0	0
+ Peanut butter, smooth style, with salt	93.8	536.8	72.5	684.1	0
+ Nuts, chestnuts, japanese, dried	92.45	588.9	78.6	688.3	0
+ Tomatoes, red, ripe, raw, year round average	25.32	1811.9	72.6	688.5	0
+ Nuts, chestnuts, european, dried, peeled	92.98	595.3	79.0	691.1	0
+ Nuts, almond butter, plain, with salt added	94.94	569.4	72.3	706.8	0
+ Onions, frozen, chopped, cooked, boiled, drained, without salt	41.87	1246.3	76.3	709.0	0
+ Onions, sweet, raw	38.22	1350.4	77.1	767.6	0
+ Turnips, cooked, boiled, drained, with salt	9.92	2999.1	73.0	883.0	0
+ Grapefruit, sections, canned, water pack, solids and liquids	35.87	1560.4	75.4	903.2	0
+ Leeks, (bulb and lower leaf-portion), raw	7.96	1441.8	83.5	920.8	0
+ Oranges, raw, navels	35.16	1399.1	75.8	921.7	0
+ Sweet potato, canned, syrup pack, solids and liquids	51.06	1005.7	73.9	936.2	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	52.61	740.4	80.1	963.8	0
+ Blueberries, frozen, unsweetened	40.38	1429.9	75.5	994.9	0
+ Beets, pickled, canned, solids and liquids	31.4	1490.8	76.8	1118.8	0
+ Peaches, spiced, canned, heavy syrup pack, solids and liquids	38.81	1431.6	76.8	1195.9	0
+ Plums, raw	22.88	2173.3	73.0	1253.3	0
+ Pineapple, canned, light syrup pack, solids and liquids	25.32	2031.9	77.0	1288.1	0
+ Blueberries, frozen, sweetened	38.59	1500.7	75.2	1308.2	0
+ Plantains, cooked	34.44	1355.4	75.4	1483.6	0
+ Persimmons, native, raw	21.96	1573.7	75.3	1895.0	0
+ Sandwich spread, with chopped pickle, regular, unspecified oils	46.54	981.7	78.2	2484.7	0
+ Figs, canned, light syrup pack, solids and liquids	10.61	3510.6	77.6	2526.6	0
+ Persimmons, japanese, dried	26.48	1131.4	74.9	2569.7	0
+ Figs, canned, extra heavy syrup pack, solids and liquids	13.87	3047.2	78.2	3218.2	0

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt