vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt	100.0	679.3	71.6	638.6	1
+ Spinach, cooked, boiled, drained, with salt	6.98	693.4	76.7	193.8	0
+ Edamame, frozen, unprepared	8.05	279.7	74.8	304.0	0
+ Vinespinach, (basella), raw	26.89	1070.8	76.5	419.4	0
+ Seaweed, spirulina, dried	96.91	430.9	72.6	431.1	0
+ Taro leaves, raw	68.2	577.5	75.3	447.4	0
+ Taro, leaves, cooked, steamed, with salt	54.09	730.4	75.3	451.8	0
+ Squash, summer, scallop, raw	15.43	1579.7	79.1	469.6	0
+ Asparagus, cooked, boiled, drained, with salt	54.68	770.4	76.7	472.8	0
+ Spices, mustard seed, ground	94.95	437.3	81.9	502.5	0
+ Mustard, prepared, yellow	75.07	583.0	81.7	508.7	0
+ Endive, raw	13.27	1892.5	63.1	515.1	0
+ Mushrooms, shiitake, stir-fried	28.13	955.5	67.3	520.5	0
+ Seeds, cottonseed meal, partially defatted (glandless)	98.8	539.6	77.0	524.8	0
+ Beet greens, cooked, boiled, drained, without salt	44.07	951.1	70.8	537.6	0
+ Beet greens, cooked, boiled, drained, with salt	44.07	951.1	70.8	537.6	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	16.04	1501.6	79.4	541.6	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	68.36	778.4	74.0	547.0	0
+ Seeds, pumpkin and squash seed kernels, dried	96.92	529.9	73.1	573.9	0
+ Seaweed, kelp, raw	88.83	654.7	78.3	578.1	0
+ Pimento, canned	48.85	1002.7	77.8	578.4	0
+ Cucumber, peeled, raw	41.58	1266.3	80.5	583.8	0
+ Peppers, jalapeno, raw	53.65	908.1	78.0	584.2	0
+ Peppers, sweet, green, canned, solids and liquids	41.3	1186.6	78.0	586.0	0
+ Peppers, sweet, red, canned, solids and liquids	41.3	1186.6	78.0	586.0	0
+ Cereals, oats, instant, fortified, plain, dry	96.83	569.8	78.4	586.3	0
+ Quinoa, cooked	80.01	593.0	79.7	588.3	0
+ Nuts, coconut water (liquid from coconuts)	51.98	1028.2	76.5	596.2	0
+ Spices, garlic powder	75.52	394.1	80.6	599.1	0
+ Seeds, sunflower seed butter, without salt	97.57	570.3	75.7	603.2	0
+ Seeds, sunflower seed kernels, oil roasted, with salt added	97.61	570.0	75.7	603.5	0
+ Peanuts, spanish, oil-roasted, with salt	95.27	516.9	73.1	604.5	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	10.9	2573.8	78.4	607.7	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	10.9	2573.8	78.4	607.7	0
+ Barley malt flour	94.75	563.9	78.5	609.1	0
+ Nuts, cashew nuts, oil roasted, without salt added	96.37	548.2	76.8	612.1	0
+ Peppers, sweet, yellow, raw	47.44	1042.8	77.7	613.0	0
+ Peanuts, all types, raw	94.89	519.1	73.2	613.4	0
+ Peppers, sweet, green, cooked, boiled, drained, with salt	46.0	1078.0	77.7	617.5	0
+ Nuts, cashew butter, plain, without salt added	94.52	512.1	75.6	619.8	0
+ Buckwheat groats, roasted, dry	85.84	483.6	77.0	627.1	0
+ Peppers, sweet, red, cooked, boiled, drained, without salt	46.0	1078.0	77.7	629.1	0
+ Nuts, mixed nuts, without peanuts, oil roasted, with salt added	96.78	568.6	75.9	630.0	0
+ Peppers, hot chile, sun-dried	90.46	544.9	77.8	631.7	0
+ Peanuts, all types, dry-roasted, with salt	94.46	521.5	73.2	632.0	0
+ Frijoles rojos volteados (Refried beans, red, canned)	49.29	530.3	76.5	632.9	0
+ Cabbage, common, cooked, boiled, drained, with salt	28.92	1455.1	74.9	633.4	0
		679.3	71.6	638.6	0
+ Nuts, cashew nuts, dry roasted, with salt added	93.74	516.1	75.6	640.2	0
+ Squash, winter, all varieties, raw	32.45	1230.5	70.2	657.9	0
+ Nuts, chestnuts, european, boiled and steamed	84.01	658.7	79.0	658.2	0
+ Nuts, mixed nuts, dry roasted, with peanuts, without salt added	94.08	533.9	73.0	660.0	0
+ Peppers, hungarian, raw	41.3	1186.6	77.9	662.7	0
+ Nuts, almonds, blanched	94.54	550.9	71.9	664.3	0
+ Beets, raw	45.05	1011.7	76.5	667.5	0
+ Peppers, sweet, red, raw	44.6	1138.8	76.2	673.0	0
+ Onions, cooked, boiled, drained, without salt	55.13	940.9	76.1	673.4	0
+ Squash, summer, zucchini, italian style, canned	14.18	1767.6	79.8	675.5	0
+ Nuts, almonds, oil roasted, with salt added	94.39	552.1	72.0	677.8	0
+ Onions, frozen, chopped, cooked, boiled, drained, with salt	41.87	1246.3	76.3	678.9	0
+ Beets, canned, drained solids	31.58	1439.4	76.4	732.6	0
+ Pineapple, raw, all varieties	58.45	967.8	78.3	732.8	0
+ Oranges, raw, Florida	57.09	1008.7	76.4	740.4	0
+ Tomato products, canned, sauce, with onions	34.81	1243.1	74.9	747.1	0
+ Grapefruit, raw, white, California	46.36	1207.2	75.6	765.7	0
+ Potatoes, o'brien, frozen, unprepared	28.92	972.4	76.4	789.6	0
+ Potatoes, red, flesh and skin, raw	22.37	1141.8	74.8	860.6	0
+ Nuts, acorns, dried	75.64	453.6	79.4	884.9	0
+ Grapefruit, sections, canned, water pack, solids and liquids	35.87	1560.4	75.4	886.4	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	2.74	2737.5	83.5	895.9	0
+ Leeks, (bulb and lower leaf-portion), raw	7.96	1441.8	83.5	917.4	0
+ Sweet potato, canned, syrup pack, solids and liquids	51.06	1005.7	73.9	920.8	0
+ Grapes, red or green (European type, such as Thompson seedless), raw	45.62	1194.9	75.5	960.8	0
+ Nectarines, raw	30.18	1763.4	77.3	1041.9	0
+ Beets, pickled, canned, solids and liquids	31.4	1490.8	76.8	1104.8	0
+ Beets, harvard, canned, solids and liquids	33.62	1413.7	76.7	1131.8	0
+ Figs, canned, water pack, solids and liquids	17.48	2568.2	78.1	1545.3	0
+ Pineapple, canned, heavy syrup pack, solids and liquids	27.61	1914.9	76.7	1578.2	0
+ Salad dressing, french dressing, commercial, regular	42.38	1281.2	76.2	3884.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt