vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	100.0	525.2	66.2	404.4	1
+ Spinach, cooked, boiled, drained, without salt	2.0	690.0	76.7	166.2	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	9.48	915.0	78.7	215.9	0
+ Squash, zucchini, baby, raw	12.63	839.6	79.8	235.7	0
+ Spinach, frozen, chopped or leaf, unprepared	13.19	726.6	53.8	256.7	0
+ Asparagus, cooked, boiled, drained, with salt	24.74	775.3	78.1	276.0	0
+ Asparagus, canned, drained solids	7.5	1214.3	79.0	283.5	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	14.07	716.7	53.8	287.0	0
+ Seeds, sunflower seed flour, partially defatted	96.4	334.9	76.7	287.9	0
+ Edamame, frozen, unprepared	7.3	275.9	74.6	296.8	0
+ Seeds, sesame flour, partially defatted	97.52	369.5	77.1	312.4	0
+ Winged bean tuber, raw	56.49	290.5	74.2	313.4	0
+ Oat bran, raw	93.35	364.1	79.8	321.3	0
+ Collards, cooked, boiled, drained, with salt	1.26	1228.6	72.8	327.3	0
+ Mustard greens, raw	37.22	734.4	73.6	330.4	0
+ Broccoli, raw	13.8	852.5	76.8	340.4	0
+ Rice bran, crude	88.81	356.3	80.8	369.7	0
+ Spearmint, dried	67.71	257.9	68.6	371.8	0
+ Peppers, sweet, green, frozen, chopped, unprepared	21.45	1196.7	80.7	385.6	0
+ Carrots, frozen, cooked, boiled, drained, with salt	46.34	698.4	83.1	387.9	0
+ Tomatoes, orange, raw	11.38	1750.7	84.3	401.7	0
		525.2	66.2	404.4	0
+ Seeds, sunflower seed butter, with salt added	91.64	352.4	76.7	419.2	0
+ Seeds, sunflower seed kernels, dry roasted, with salt added	91.51	352.9	76.7	423.1	0
+ Peppers, sweet, green, canned, solids and liquids	16.09	1557.7	81.0	428.2	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	55.43	241.4	85.4	448.3	0
+ Cereals ready-to-eat, granola, homemade	85.7	347.4	77.7	472.2	0
+ Tomatoes, sun-dried	60.34	324.2	84.1	482.4	0
+ Nuts, mixed nuts, oil roasted, with peanuts, without salt added	88.97	356.0	75.5	486.1	0
+ Peppers, chili, green, canned	16.02	1628.7	80.7	488.1	0
+ Tomatoes, green, raw	11.54	1701.6	84.1	497.4	0
+ Amaranth, uncooked	56.99	252.9	78.3	514.4	0
+ Nuts, chestnuts, japanese, dried	74.38	390.6	84.8	584.0	0
+ Nuts, chestnuts, japanese, raw	55.03	525.2	84.9	586.3	0
+ Nuts, almonds, oil roasted, without salt added	82.1	343.7	69.3	590.8	0
+ Nuts, chestnuts, european, roasted	68.61	456.6	84.9	592.3	0
+ Nuts, formulated, wheat-based, unflavored, with salt added	68.89	252.9	85.3	623.4	0
+ Grapes, american type (slip skin), raw	38.63	961.7	82.8	681.5	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	8.17	1967.8	85.4	684.0	0
+ Leeks, (bulb and lower leaf-portion), raw	11.05	1216.0	85.5	763.3	0
+ Onions, sweet, raw	12.61	2033.6	80.8	766.1	0
+ Potatoes, mashed, dehydrated, granules without milk, dry form	49.15	342.3	80.3	777.2	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	22.15	681.2	84.6	826.8	0
+ Carrot, dehydrated	64.0	525.2	61.0	903.6	0
+ Nuts, acorns, raw	38.26	354.3	81.9	950.9	0
+ Seeds, breadnut tree seeds, raw	1.86	488.9	43.9	1048.2	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	20.57	736.7	84.6	1093.9	0
+ Seeds, breadnut tree seeds, dried	1.92	340.2	43.8	1229.5	0
+ Pickle relish, hot dog	7.65	1444.4	80.0	1298.9	0
+ Nectarines, raw	9.16	2992.0	81.4	1406.9	0
+ Pineapple, canned, juice pack, solids and liquids	9.32	2844.6	82.2	1751.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain